What to Eat and Not To Eat When Pregnant


Surprisingly there are a lot of foods which could potentially be harmful to an unborn baby. When you are pregnant you do need to alter your diet slightly, though this can be a good thing if it helps you to maintain a healthy and balanced diet. So what foods should you eat and what should you avoid when pregnant?

What to Eat When Pregnant

Some of the best foods to add to your diet during pregnancy have to be vegetables and fruits, and lots of them, as well as wholegrain foods like potatoes, pasta, rice and wholegrain bread. You should look to add more lentils and beans into the diet as well as dairy products such as yogurt. Healthy foods are always a plus, because they help to balance the diet and ensure a healthy pregnancy.

No to Blue Cheeses

There are a host of chesses available today that should be avoided at all costs. In particular, blue and mold-ripe cheeses such as Danish Blue, Gorgonzola and Camembert should be struck off the shopping list. The mold-ripe cheese has bacteria within it and it can potentially cause an infection and whilst it may be rare, it is possible. If an infection should occur, the child may become sick or a miscarriage might occur. Cheeses such as those above should be removed from the diet, even if you don’t consume a lot of these. Pregnant women are vulnerable from these cheeses and the bacteria within.checkout latest information and details at http://www.primecompression.com/10-benefits-of-maternity-compression-socks/

No to Raw Fish and Seafood

There are some types of fish which are strictly off-limits to those currently pregnant. Raw fish, especially sushi should be removed from the diet as well as seafood and shellfish. Now, fish is a hard food group because in many circumstances they can be really heart healthy, but with pregnancy they aren’t always the best. Raw fish in particular can cause food poisoning which damages the baby.

No to Raw Meats, Eggs and Caffeine

Eggs and meat should be added into a pregnant woman’s diet. However, they need to be sufficiently prepared first. All meats and eggs should be thoroughly cooked before consuming and you also need to check the meals you eat. If there are any foods which contain raw eggs, they need to be avoided; some condiments like homemade mayo can contain raw eggs so it shouldn’t be used. With caffeine, it too should be avoided. However, a lot of women do still use caffeine but reduce the amount consumed. If you choose to just reduce your caffeine intake, you need to be careful and drink very low amounts but again, it’s recommended to avoid fully.visit their official website for more updates.

Do Not Use Alcohol

Most women will already be aware of this fact, but it never hurts to offer a gentle reminder. Alcohol, of any kind, can be extremely dangerous to an unborn child. Every women needs to be fully aware of the potential side-effects from alcohol that could harm the child; some may find heavy consumption of alcohol could cause miscarriage. Consumption should be avoided at all costs, even in small amounts. It might seem like a long nine months of zero-alcohol, but it will be worth it.


Always know what you’re eating

If you aren’t preparing a meal for yourself you need to think about what is actually contained within the food. Is it healthy for the baby and you or does it contain potentially harmful ingredients? Sometimes you don’t think because you think as long as the food is cooked properly it should be fine. However, you still need to be fully aware and careful of what you consume whilst pregnant.

5 Reasons to Wear Compression Socks When You Are Pregnant

Pregnant women

There are a lot of people who remain unsure and unclear on whether or not compression socks are safe to use when pregnant. It is a worrying factor, because a lot of women of course do not want to endanger their child, but it seems more pregnant women are using compression socks. What are the main reasons to use compressions socks whilst pregnant?

Can Prevent Deep Vein Thrombosis

DVT is one of the more unpleasant conditions any man or woman can suffer from. Though there are certain groups of people who are at a higher risk of DVT including women who are pregnant. However, wearing compression socks can in fact stop DVT from becoming an issue. Compressions socks have been known to help prevent deep vein thrombosis which is surprising, but very useful indeed. It is said that pregnant women can also use compression socks.

Can Help Reduce Ankle Swelling

Swelling within the lower leg and ankle area often occurs during pregnancy however this is very uncomfortable. Women who suffer from lower leg swelling can have a lot of difficulties and may even experience some pain. However, compression socks can help reduce swelling and may even help stop swelling from becoming a problem again. These are safe to use whilst pregnant, though they should be used during the day-time.read the updated news at https://www.sciencedaily.com/releases/2016/04/160416094748.htm

Fight Varicose Veins

Strangely a lot of pregnant women suffer from some form of varicose veins and they can cause many to lose some self-confidence. The old ‘spider web’ effect isn’t pleasant and whilst many women won’t notice immediately during the pregnancy, they will certainly notice afterwards. The problem is that these don’t go away, but compression socks may be able to combat this issue.

Stop Venous Insufficiency

Venous insufficiency can be a very troubling condition for thousands. Basically when the blood from the heart makes its way to the lower body, the body can’t return the blood which can put pressure onto the vein walls. When the vein walls are put under pressure they can burst or leak which causes serious issues. However, by wearing compression socks blood flow can be greatly improved upon and can help the lower body ensure the blood flow doesn’t get hampered again.

Stop Muscle Cramps Due To Pre-Longed Inactivity
Lower body circulation can be poor for those who are inactive for long periods of time or who sit down for extended periods. This is extremely bad for anyone especially with pregnant women because the legs feel tired and start cramping which can be painful. There is a lot of discomfort from muscle cramps but compression socks can help reduce cramping.

Pregnant women

Compression Socks Can Be Useful

There are a lot of reasons as to why you should consider wearing compression socks, even when you’re pregnant. However, if you still are a little concerned you may want to consult a health professional for some advice. They probably are the best people to inform you about compression socks and how long you should wear them. If you have poor circulation in your lower legs your doctor may strongly advise them. A lot of pregnant women do wear compression socks and they can find them very helpful indeed.