Surprisingly there are a lot of foods which could potentially be harmful to an unborn baby. When you are pregnant you do need to alter your diet slightly, though this can be a good thing if it helps you to maintain a healthy and balanced diet. So what foods should you eat and what should you avoid when pregnant?
What to Eat When Pregnant
Some of the best foods to add to your diet during pregnancy have to be vegetables and fruits, and lots of them, as well as wholegrain foods like potatoes, pasta, rice and wholegrain bread. You should look to add more lentils and beans into the diet as well as dairy products such as yogurt. Healthy foods are always a plus, because they help to balance the diet and ensure a healthy pregnancy.
No to Blue Cheeses
There are a host of chesses available today that should be avoided at all costs. In particular, blue and mold-ripe cheeses such as Danish Blue, Gorgonzola and Camembert should be struck off the shopping list. The mold-ripe cheese has bacteria within it and it can potentially cause an infection and whilst it may be rare, it is possible. If an infection should occur, the child may become sick or a miscarriage might occur. Cheeses such as those above should be removed from the diet, even if you don’t consume a lot of these. Pregnant women are vulnerable from these cheeses and the bacteria within.checkout latest information and details at http://www.primecompression.com/10-benefits-of-maternity-compression-socks/
No to Raw Fish and Seafood
There are some types of fish which are strictly off-limits to those currently pregnant. Raw fish, especially sushi should be removed from the diet as well as seafood and shellfish. Now, fish is a hard food group because in many circumstances they can be really heart healthy, but with pregnancy they aren’t always the best. Raw fish in particular can cause food poisoning which damages the baby.
No to Raw Meats, Eggs and Caffeine
Eggs and meat should be added into a pregnant woman’s diet. However, they need to be sufficiently prepared first. All meats and eggs should be thoroughly cooked before consuming and you also need to check the meals you eat. If there are any foods which contain raw eggs, they need to be avoided; some condiments like homemade mayo can contain raw eggs so it shouldn’t be used. With caffeine, it too should be avoided. However, a lot of women do still use caffeine but reduce the amount consumed. If you choose to just reduce your caffeine intake, you need to be careful and drink very low amounts but again, it’s recommended to avoid fully.visit their official website for more updates.
Do Not Use Alcohol
Most women will already be aware of this fact, but it never hurts to offer a gentle reminder. Alcohol, of any kind, can be extremely dangerous to an unborn child. Every women needs to be fully aware of the potential side-effects from alcohol that could harm the child; some may find heavy consumption of alcohol could cause miscarriage. Consumption should be avoided at all costs, even in small amounts. It might seem like a long nine months of zero-alcohol, but it will be worth it.
Always know what you’re eating
If you aren’t preparing a meal for yourself you need to think about what is actually contained within the food. Is it healthy for the baby and you or does it contain potentially harmful ingredients? Sometimes you don’t think because you think as long as the food is cooked properly it should be fine. However, you still need to be fully aware and careful of what you consume whilst pregnant.