Clothing Keys to a More Comfortable Pregnancy

By nature, pregnancy isn’t always a comfortable experience. Some women suffer from morning sickness for months, while others struggle with the added weight. But there are ways to make a pregnancy a more comfortable experience by making sure you aren’t fighting against your clothing the entire time.

Picking the right professional and casual outfits can make a world of difference in how you feel during the day. So, to help you make the best decisions for you and your comfort, here are some tips to choose clothing for your pregnancy.

Clothing Keys to a More Comfortable Pregnancy

Think Natural Fabric

Natural fabrics provide numerous benefits in regards to comfort. High-quality options made from organic cotton, bamboo, or silk are highly breathable, which can help make it easier to regulate your body temperature. Additionally, the fibers tend to be soft against skin and don’t cling to the body like some synthetics do. And, even though the fabrics are light weight, they can still provide a notable amount of warmth and protection during inclement weather.

Organic options are often free of toxins and pesticides, which is an important consideration when you are carrying a child, and the fibers are biodegradable, so you don’t have to worry about harming the environment once an item wears out.

Consider the Cut

How an item is cut can greatly affect how comfortable it is to wear. When trying on new clothes, do more than just stand in front of the mirror and see how it looks. Take the time to move around in it a bit by making some of the normal motions you do during the day. For example, sit down on the chair or bench in the changing room, reach down to tie your shoes, and raise your arms up like you are reaching an item up on a kitchen shelf. If you feel any pulling or squeezing, then the cut of the garment may not be ideal for your comfort.

In the end, you don’t want your clothing to restrict your movement. Otherwise, it is easy to become frustrated with the item. And then, you just simply won’t wear it.

Room to Grow

Some maternity clothing automatically provides the flexibility needed to accommodate any weight changes as your pregnancy progresses. Certain loose or flowing fabrics can help ensure you get to wear the item for more than a few weeks, or hidden adjustable, or stretch panels can adapt to how your body is growing.

Regardless of the method, consider not just how a new piece of clothing will fit today, but how it will fit tomorrow. Otherwise, you may find yourself back at the story earlier than you planned.

Choose Shoes with Support

As your pregnancy progresses, you may need to rethink your normal footwear options. For example, you might prefer slip on shoes over options with laces, or you may want to have more flats instead of being stuck in heels.

When picking new shoes for your pregnancy, make sure you focus on support. As your baby grows, additional strain is put on your feet every time you move. By looking for shoes with a good structure and proper arch support, you can help alleviate some of the stress that naturally occurs during pregnancy.

By choosing the right clothes and shoes, you can help make your pregnancy more comfortable from beginning to end. So choose items that work with you, instead of against you, and you will likely be happier throughout the experience than you would if you had to fight with your clothes day after day.

Ways to Keep Your Face from Getting Dark Marks during Pregnancy

Getting pregnant is a fantastic miracle.  Feeling that baby grow inside you and develop from nothing into a tiny human being is a wonderful experience.  But pregnancy can leave a lot of marks on your body.  Stretch marks, cellulite, increased weight and fatigue are just a few of the disadvantages that come with pregnancy.  But one disadvantage that will probably bother you the most is getting dark marks in your face.  There is nothing that can damper your spirits more during pregnancy than walking around with a dark sun mustache or raccoon like marks under your eyes while you are pregnant.  And these melanin marks don’t always clear up directly after pregnancy.  They can become permanent if you don’t take good care of your face or do what you can to prevent them on your face and concealers often just don’t work to hide dark marks.

Why you are prone to dark marks during pregnancy

When you are pregnant your body creates a lot of hormones.  Some women experience an increase in their melanin production which is responsible for your skin tanning when you are in the sun.  But when your hormones are all haywire due to the pregnancy, these dark marks don’t always appear evenly and can be seen in dark patches on your face.

Stay out of the sun

The sun is what activates the dark patches in these melanin heightened areas in your face.  It is important to stay out of the sun as much as possible when you are pregnant so you can prevent permanent damage in your face.

Drink plenty of water

Water keeps your skin elastic and breaks down some of the melanin in your body which helps you maintain a much more even skin during pregnancy.  Water can also reduce the amount of stretch marks you get during pregnancy so drink up!

Ways to Keep Your Face from Getting Dark Marks during Pregnancy

Get good brushes for better concealer application

A good concealer won’t just hide away dark marks but will also keep the sun from worsening the problem.  You should apply your concealer with a good makeup brush so the concealer will be spread evenly and will look more natural.  SoundBodyLife is a terrific site where you can scout all the best brush sets.  They have reviews on all the best brush sets so you can find the best brush set for your makeup needs. You will also get good clues as to which brushes to get and what brushes to use for different makeup techniques.

Wear sun protection even when not in the sun

It is wise to wear good sun protection even when you aren’t spending time in the sun because UV lights can also darken your skin.  Wear a good sunscreen or BB cream throughout your pregnancy and always wear a hat when you enjoy some time in the sun.

Use a dark mark corrector

A good dark mark corrector will help you lighten the dark marks throughout your pregnancy and might even restore the dark marks completely once your baby is delivered.  You can also give a lemon juice face mask a try to lighten some of the dark spots on your face.

Choosing the right doctor for your pregnancy

You have just found out that you are pregnant and that you will soon have a bundle of joy in your life. This is incredibly exciting but also a time for planning lots of doctor’s visits. You need to find the right doctor for you. There are times where doctors aren’t comfortable with natural birth or they only deliver babies in hospitals and you were perhaps thinking of giving birth at a birthing center. This is a very important time in your life and you need to find the person that you feel will take you through that journey and keep you cool and collected so that you bring a new life into this world without any complications. If you are in the position to be picky you should be.

Choosing the right doctor for your pregnancy

Whether you decide on a trained physician or a midwife there are many factors that you would need to consider. For example experience, credentials, whether you would like a cesarean or natural birth. There are more options to look at also depending on your pregnancy. If you are currently suffering from diabetes you might need more medical care during your pregnancy and for this you might need the services of a qualified healthcare professional. The most important part of deciding on the person that will be taking you through your pregnancy and delivery is that you get there safely and that you don’t have to deal with complications. Midwifes are usually a great option for those moms that are looking for the natural experience.  Click here to learn more about midwives.

If you do find that your healthcare professional doesn’t tend to your needs as needed or if something does go wrong during the birth it is your right to consider malpractice. Take a look at Maryland medical Malpractice to find some of the best lawyers on call that will give you the right advice and tell you if you have a viable case or not. If you do have a case you will have lawyers that are qualified medical doctors and they won’t charge you a cent until the case is won. You don’t want to just let it go if something was done wrong during your delivery. The most important thing is you and your baby’s health.

There is always an easy way to get advice on what you are looking for. You can easily read recommendations on different doctors if you want to find out more about bedside manner, history and treatment. The best way to know what you are looking for is by getting advice from people that you trust. If your General Practitioner has treated you for years suggest a specialist you will feel more comfortable to look into it simply because you have got a trusted recommendation. Another great way to find the right fit for you is by asking friends that have recently given birth. They might share your ideas about birthing and will tell you exactly what they found was the most challenging while giving birth with the help of either a midwife or OB. Read more about different birthing options that you can choose from.

Tips for a healthy pregnancy

Being pregnant represents the best and also the most trying time in your life. There are many things you can do to make your pregnant time more comfortable and healthier. It is important to make the best of this time and keep yourself in the best shape possible so that there are no complications at birth.  It is said that you can feel wonderful during your pregnancy if you take good care of yourself. It is better to increase the odds for a healthy pregnancy by taking a few simple steps.

First of all moms, prenatal vitamins are important. You need to take these during your pregnancy to make sure that your body stays healthy and gets all the minerals and vitamins it needs. It is also very important to eat six times a day and this should include healthy meals. New moms make the grave mistake of saying that they need to eat for two and then indulge in unhealthy foods and snacks. Pregnancy is not an excuse to binge on everything that is bad for you. Go for the better option and feel better every day.

Tips for a healthy pregnancy

Indulge in smoothies for example as a delicious and refreshing snack. Take a look at the best juicer to start making delicious juices and smoothies. The best thing about smoothies is that you can add all the ingredients that you would like to experiment with.  This is a great alternative to meals and snacks and will only leave you wanting more.

Avoid caffeine but drink lots of fluids every day. This will keep you hydrated. Your body has to work pretty hard to build that little tot and you need all the good reinforcement you can have. During your pregnancy you are going to feel tired and you will need all the rest you can get. Take as many naps as you require and listen to your body. One of the most important tips to note is that exercising is important during your pregnancy to keep you healthy. Click here for a few examples of exercises during pregnancy.

Don’t wear constricting or uncomfortable shoes or clothes. You are going to have enough times where you will feel uncomfortable, the last thing you need is to hate the clothes you wear. There is a range of maternity clothing for a reason and it is important that you invest in these to feel your best at all times. The most important thing to do is to remember that you are beautiful and that you are in the process of bringing to life a miracle. There are too many times where moms become depressed and stressed during their pregnancy. This is no good for you or the baby. Keep calm, meditate and relax to make sure you are at peace and completely prepared for the arrival of your baby. Stress is harmful to people who aren’t pregnant and worse for potential moms. Click here to get relaxation tips during pregnancy.

Understanding Your Legal Rights as a Pregnant Woman in the Workplace

Many pregnant women are not fully aware that they have certain legal rights in regards to how they are treated in the workplace, or when applying for a job.  These rights are designed to help prevent discrimination, and to ensure that they are not penalized based on the medical requirements associated with being pregnant or giving birth.

While some protections are available on a consistent basis, others may be only available in certain countries or cities.  If you would like to have a better understanding of your legal rights while pregnant, here are some of the major ones.

Understanding Your Legal Rights as a Pregnant Woman in the Workplace

Being Hired by an Employer

It is considered discriminatory to make a hiring decision based solely on a woman currently being pregnant, or for planning to become pregnant in the future.  Additionally, a woman cannot be fired solely for becoming pregnant.  This is in place to avoid any negative connotations for choosing to start a family, even if certain medical accommodations may be required.

Maternity Leave and Leave of Absence

A woman is to be offered the same rights regarding a leave of absence for medical reasons as would anyone else experiencing a qualifying medical condition.  Often, many of the medical situations that result from giving birth can qualify as a temporary disability, and must be treated as such.

Additionally, a woman is entitled to use their benefits and leave in support of your leave of absence.  If leave is not available, leave without pay should be granted.  In contrast, an employer cannot force a woman to take maternity leave beyond what is considered reasonable.

What is considered reasonable maternity leave is up to interpretation, as each woman may have a different experience when giving birth and recovering from pregnancy.  Often, a period of up to 12 weeks is standard, though that time period may be adjusted based on the recommendation of a qualified physician or medical provider.

Reinstatement after Leave is Complete

If a woman maintains an intent to return to work after her maternity leave is complete, she must be reinstated in her original position, or an equivalent position.  In cases where an equivalent position is used, equivalent pay, benefits, seniority, retirement, and other service credits must also be applied to the new position.

Find Out More at Work

For those interested in learning more about the policies in place within their workplace, you may want to consult your employee handbook, if available, or other internal resources for employees.  Additionally, you may be able to contact a human resources representative with any questions you have, or any items that you may need clarified.

If you belong to a union, you may find information regarding your rights within your union contract, or on the associated websites.  They may also be able to assist you should you have a dispute with your current employer regarding your needs while pregnant.

Finding Legal Advice

If you believe you may have been a victim of unlawful discrimination related to your pregnancy, you may want to consult a legal professional.  You can begin your search on this site, or search for local law firms that specialize in employment law.

You may also find some level of guidance through other websites, but it is always wise to work with a professional before pursuing any course of action.

Avoid Pesticides if You Want to Conceive

If you do a simple Google search right this instant, you will be able to find thousands of websites/blogs talking about what one should and should not do during their pregnancy. Although this is extremely handy and convenient, as one doesn’t need to leaf through thick books anymore to know what to do, it can also be an inconvenience sometimes, as there might be some extremely specific things that pregnant women or those wanting to become pregnant should avoid, but the only reason they’re unable to do so is because they didn’t find it in that one website that they referred to.

Avoid Pesticides if You Want to Conceive

Why are pesticides harmful?

One of the things that many articles or websites will not talk about is how exposure to pesticides and possibly ruin your chances of getting pregnant. That is because this isn’t really much of a popular topic, and considering the long list of already existing do’s and don’ts, adding something like this which might not even affect more than half the women the blog is targeting seems like a waste of both time and space. Also, not a lot of people know about it, which is another factor that contributes to the lack of knowledge about this.

If you’re planning on getting pregnant, then you need to stay as far away from pesticides as possible. Studies have shown that exposure to pesticides will actually decrease one’s chances of getting pregnant, and if you’re planning on starting a family, that is one thing that you really should be avoiding. Although not a lot of women come in contact with pesticides unless they work in a field that deals with it, they should still steer clear of it, even if they’re planning on using it around their house.

Research has shown that exposing a woman who wants to conceive to pesticides will actually lower their chances of getting pregnant by 30%. That is a huge percentage for someone who hasn’t been successful in the past. And so, if you’re serious about starting a family or expanding your already existing one, you might want to be careful about exposing yourself to something that would be potentially problematic for you in the future.

That said, what about women who work in a field that deals with pesticides? Although there is nothing wrong about working in a field as such, you will need to take better care of yourself in such a scenario. Try to avoid coming into contact with chemical pesticide substances that could endanger your chances, and instead, now might be a good time to switch to organic substitutes. Depending on the types of clients that your company deals with, you will easily be able to find non-chemical alternatives to pest problems. Whether you’re providing solution for farmer or people living in the cities, there are always organic methods. No matter what you do, limit getting exposed to chemical pesticides, as that would be extremely harmful for your chances of having a baby.

For more information, read http://www.environmentalhealthnews.org/ehs/newscience/pesticide-exposure-may-impact-female-fertility and if you want to solve your own pest problems, click here.

Try Loop Bands for Pregnancy Safe Workouts

More and more women are benefiting from workouts during their pregnancy.  They can control their weight throughout the pregnancy and get back in shape much faster once the new baby is delivered.  Infants are also much healthier because their mothers are much healthier.  There are however a lot of exercises that are risky during pregnancy such as pushups and sit-ups.  If you have a high risk pregnancy then you might even be completely restricted when it comes to working out.  It is important to always consult with a doctor before starting on some workouts to ensure that both you and the baby will be as safe as possible.

Safe pregnancy workouts with loop bands

Loop bands are great for pregnancy workouts because you can do it from the comfort of your home and control how much effort you put into the workouts.  Loop bands or resistance loop bands are made of 100% natural latex and consists of a set of bands that vary in strength.  The light and medium bands are used for upper body workouts while the heavier bands are for your legs.  Loop band workouts consist of a series of stretches and pulls done with the bands to build muscles and to tone your body. Flex Active Sports bands are the best ones that you can get for your home.

Try Loop Bands for Pregnancy Safe Workouts

Top loop band workouts that pregnant women can do.

The workouts are not meant to give you a six pack while you are expecting since that is never going to happen.  You are only doing the workouts to control your weight gain and to maintain good physical health. These leg workouts are great for firming and toning your thighs and bottom.

Lateral band walk – Wrap one of the heavier bands around your legs, bend down slightly and step out to the side while stretching as far as you can.  15 steps for each leg is a good start.

Standing leg extensions – With the loom band around your legs, do 15 – 20 reps for each leg and stretch it out as far as you can.

Lying hip abductions – Lie down on your side, wrap your band around your legs and support your head with your elbow while you stretch your legs as high upwards as you possibly can.

To firm up arm flab and shoulders you can try the following easy workouts;

Overhead triceps press – take the loop with one hand to the back of your head and hook your other hand at your hips behind your back into the hoop.  Now stretch it out as far as you can and rotate your arms for sets of 15.

Boob firmer – This workout is a must for breastfeeding moms.  You simply hook your band around the top of a door above your head and stretch the band downwards with both hands so the band stretches out from behind you to strengthen your chest.

Jab cross – Wrap the band around your body and hook your arms into the band while you do quick jabs so the band stretches over your back to firm flabby arms.

Nursery Decoration Tips for Moms-to-be

As soon as a mom-to-be finds out she is pregnant, she starts planning her baby’s nursery in her head. If you too are a mom-to-be who needs ideas on how to decorate the nursery, keep reading below. Keep in mind, though, that before decorating a baby’s nursery you need to have one first. While purchasing a house with the help of a mortgage broker, make sure that the house has a room that can be used as a baby nursery. Your mortgage broker will make sure you get the loan with the best possible terms and on the rates that would be in your favor.

Nursery Decoration Tips for Moms-to-be

Meanwhile, here are some decoration tips!

  1. Consider the room’s area and different items of common sense

If you have the option to choose, pick a peaceful room near your room so you don’t need to walk far during the evening or night time. Ensure that a cold room has proper warming system and a warm room has great ventilation. In the event that the windows let a considerable measure of light in, it might help your child to rest during the evening in the event that you put pass out blinds or drape linings up to keep the room dull.

  1. Consolidate the style of your home into the nursery layout

Is your interior style customary, contemporary or maybe a mixed blend? It’s vital that your nursery design mirrors your very own style and how you’ve finished whatever is left of your home. Else, it will look strange and you’ll get tired and bored of it very quickly.

  1. Make your own mood board

Search the web and magazines for pictures you love and sort them out to make a mood board. This will help you to pick your hues, keep your thoughts centered and pull your subject together.

  1. Keep it simple

With all the ravishing nursery furniture and frill accessible, it’s pretty easy to over-do it. Keep it simple and settle on a single subject for the room at an early stage, for example, a household item or work of art. Think baby-friendly instead of turning the room into a fashion fiesta. Pick a natural looking background and decorate with some age-appropriate accessories and you’ll decrease the need to rearrange everything at regular intervals.

  1. Pick delicate, serene colors

Consider using colors that are soothing and calming. At the point when your child gets older he or she will let you know what she needs, so set aside this extraordinary opportunity to consider what makes you feel relaxed. With regards to a baby, most mums need quiet more than anything.

  1. Pick a versatile style

Consider to what extent the nursery theme will last your baby. Backdrop with characters must be changed in a couple of years if your kid thinks that its boring or outdated. Wall stickers are a cheap, simple option for beautifying that can then be removed when your kid gets older.

  1. Consider safety

On the off chance that you are purchasing another cot it ought to adjust to BS EN 716, as every single new cot being manufactured and sold in Canada needs to meet this standard. This standard guarantees that the bed is perfectly safe for your infant, that the bars are the separated the right way, and that the cot does not have cut-outs or steps.

Make a safety zone around the cot by situating it far from windows, warmers, lights, wall designs and ropes. Keep furniture that your child could climb on to far from the bed as well.

Signs of a Healthy Pregnancy

If there is one thing that is always important throughout the course of the whole pregnancy, it is highly important that the woman is healthy. There are different things that women are more prone to because of their condition. There are some things that are considered important such as the following:

  • Normal and healthy weight
  • Balanced diet
  • Regular exercise

 

There are some pregnant women who become shocked to learn they have to do some exercises even when they are pregnant. Probably because of people’s move towards a healthier lifestyle, there are now different exercises specifically created for pregnant women.

 

If in case you would like to learn other details on how you can verify if you have a healthy pregnancy or not, here are some of the things you have to look for.

healthy-pregnancy-diet

Normal blood pressure

Some pregnant women develop a condition similar to diabetes during pregnancy wherein they have to be more careful of the food that they eat because their blood sugar levels may become too high. Pregnant women’s blood pressure levels and blood sugar should always be checked. The blood pressure and blood sugar levels may vary depending on the trimester that you are in.

 

Well attached placenta

To ensure that pregnant women will not suffer a miscarriage while they are pregnant, it is required that their placenta and their uterus will be in perfect health. In order to make this possible, a well attached placenta on the wall of the uterus is a determining sign of a healthy pregnancy.

 

Growth rate of fetus

In order to know if the fetus is growing properly, there is a need to check the growth of the baby. The growth of the baby may also rely again on how healthy the mother is. Simply said, how healthy you are will be a determining factor on how healthy your fetus is going to be. If the fetus is not growing properly, this may be a sign that there is not enough oxygen available in the womb for the baby to breathe.

 

Healthy weight gain

It is only natural that pregnant women will gain a bit of weight while they are pregnant because the extra weight is needed to sustain the baby. Of course, some of the added weight may be due to being bloated and other factors associated with pregnancy. For those who are overweight, they may not be recommended to gain a certain amount of weight that average pregnant women gain during pregnancy.

 

The growth of the belly

There is a big possibility that the doctor will check the growth of your belly to see if you are having a healthy pregnancy or not. There is a healthy rate available for all pregnant women so if your belly is not growing that well or if has grown too much, the doctor will tell you about it.

 

Do remember that it is best to be prepared for the coming of your baby by making sure that you have enough funds. Why not try to check your tax refund so that you can add it to your hospital bills? Every little bit will help.

Get the most out of your tanning bed experience

ColousfsfsfIt is not a great feeling when you are lacking sun exposure and your skin looks as pale as a ghost. Thanks to long months in the winter of spring of not having much sun, you will more than likely look clammy all the time unless you take some additional steps. This is why many people turn to alternative tanning options, such as spray tanning, using fake tan lotions and utilising tanning beds.

If you are choosing to go with the tanning bed option, you need to ensure that you do all of the adequate research to ensure that you know what you are getting yourself into. There are many pros and cons associated with using tanning beds regularly. Perhaps the biggest drawback is that there is evidence supporting the fact that prolonged use of tanning beds will significantly increase the chances of you suffering from some form of skin cancer.

If you do decide to go ahead and use tanning beds as part of your tanning regimen, there are a number of different things that you need to be aware of. This includes knowing what to wear when you are in the tanning bed and what the best lotions to use are. You may even be interested in getting a tanning bed for your own home, so you might want to check out the best tanning beds for sale. To access some great tips in relation to using tanning beds, read on this article.

Get the most out of your tanning bed experience

Know how long you should be spending in the tanning bed

When you are starting off using a tanning bed with little to no tanning bed experience, you need to take care when you are deciding what level tanning bed you should start off with and how long you should stay in it.

If you have pale skin that is very susceptible to getting sun burnt, you need to start off at the most basic level and don’t stay in the bed for any longer than five minutes. Over time, you can gradually increase the intensity of the tanning bed and how long you stay in at, through trial and error. The last thing you want to do is to suffer a bad burn that leads you to looking like a clown for an extended period of time. By gradually building up the time spent, you will naturally find out what conditions lend them to you getting the most optimal tanning experience.

Clothing that you should be wearing

When you are using a tanning bed, the best way to get into it is fully naked. This is because when you wear any form of clothing you will be leaving tan lines around the perimeters of these clothing. This is not a very visually appealing look, so it is something that you need to consider before wearing a bathing suit. When using the services of a reputable tanning bed salon, they will ensure that the beds are fully cleaned in between sessions.