Safe Skin Care During Pregnancy

When women are pregnant, it is very important for them to take care of their skin carefully. This is because anything wrong could affect their unborn babies, and especially since their skin is gradually expanding during the pregnancy. In this article, we are going to discuss safe skin care during pregnancy. There are many ingredients that pregnant women should avoid, despite there being a majority of products that are safe to use. For those that have plans to breastfeed their children, extreme care also has to be taken.

Retinoids

Retinoids can be found in antiaging moisturizers and treatments for acne, pigment disorders, and plaque psoriasis. They contain a vitamin A substance that enhances cell division and stops skin collagen from breaking down. The only downside to retinoids is that they shouldn’t be used by pregnant women, since they can be harmful to the unborn bab, causing birth defects. The retinoids that come as a cream are not harmful, but you should stay away from the ones that are ingested.

Avoid products with these ingredients:

  • Avage, Fabior, Tazorac (tazarotene)
  • Avita (tretinoin)
  • Differin (adapelene)
  • Panretin (alitretinoin)
  • Retin-A, Renova (tretinoin)
  • Retinoic acid
  • Retinol
  • Retinyl linoleate
  • Retinyl palmitate
  • Targretin gel (bexarotene)
Safe Skin Care During Pregnancy
Safe Skin Care During Pregnancy

Best and worst pregnancy symptoms (Mom Confidential)

Hydroxy Acids

Hydroxy acids include beta hydroxy acid (BHA) and alpha hydroxy acid (AHA), and they should be applied to the body in small amounts once or twice a day. This is because very little is absorbed into the skin wen applied, as compared to when taken orally. Don’t take orally, and limit the use of hydroxy acids.

Soy

Products that contain soy are generally safe to use, although it has estrogenic effects that worsen dark patches of skin. If you have dark skin or melisma, you should avoid it, or use products with “active soy”. Active soy doesn’t have estrogenic components since they have been removed.

Acne products

Due to the changing estrogen levels, many women have acne breakouts in the first three months of their pregnancies. If you get a pregnancy induced acne, it would be best for you to visit a dermatologist, or go for a facial wash with 2 percent or less of salicylic acid. Keep away from acne lotions, gels, and creams that are leave on. You should also stay away from oral form of the retinoid Accutane.

Hair removers & minimizers

Whether you’re removing your hair chemically or minimizing it, you are safe, unless you have allergic reactions to the products. In such a case, you should avoid using them.

Sunscreens

It is recommended for pregnant women to use physical sun blocks that don’t penetrate the skin although those that do are also generally considered safe.

Iconic Medispa

Still on the subject of looking good and healthy while pregnant, we are now going to review the best lip fillers deals in Perth, the Iconic Medispa. They offer a full range of non-surgical facial and skin rejuvenation treatments, premier choice cosmeceuticals and the best teeth bleaching and whitening services at their other clinic, Iconic Dentistry. With their body and facial treatments, you are sure to feel your best. Among their services include:

Wrinkle Relaxers

These are injectable and the perfect solution for a facelift.

Lip Fillers

For those that would like to enhance their lips to make them fuller and plumper, this is the perfect solution. Lip fillers also enhance the cupid’s bow and erase reduce smoker’s lines.

Dermal Fillers

Dermal fillers are the solution for static lines and wrinkles, formed due to gradual collagen loss, rejuvenate and add volume to the lips, tear troughs, cheek bones, naso-labial folds and marionette lines to give you a youthful appearance.

Infusion Masks

Infusion masks soothe, refresh and hydrate skin. The infusion masks come formulated with vitamins, marine collagen, minerals, peptides and extracts, all excellent for nourishing and hydrating the skin to leave it healthy and revitalized.

Skin Renewal Masks

The skin renewal masks are made from natural extracts and enzymes that are effective in removing dead skin cells and stimulating cell renewal and regeneration.

Iconic Signature Facial

The iconic signature facial uses a combination of products, customized to address specific skin concerns while enjoying a relaxing facial massage.

HydraFacial

HydraFacial comes packed with peptides, powerful antioxidants, hyaluronic acid and other active ingredients for healthy and vibrant skin for an all-encompassing spa experience.

Chemical Peels

Different chemical peels will work for different skin types to remove the dead and damaged outer skin layers while stimulating skin cell regeneration. They also correct pigmentation, straighten smooth lines and eliminate surface blemishes.

Facial Consultation

The facial consultations are free with no obligation as you discuss what you would like to do with.

Collagen Induction Therapy (CIT)

The collagen induction therapy gets rid of scars and wrinkles.

Cosmeceuticals

There is a wide range of skin care products for all types of skin.

Teeth Whitening

They offer in-office/chair side whitening and home teeth whitening.

Summary

It is important for pregnant women to take care of themselves well for the wellbeing of the babies that they are carrying. Choose the creams and lotions carefully and ensure that they contain ingredients that are safe for both mommy and baby. The better thing would be to work with professionals like the Iconic Medispa, since their professionals would know what works best for the women.

The Top 3 Exercises to Lose Post-Partum Weight

Trying to shed those extra pounds after you’ve given birth to a beautiful little baby? Weight loss has become an issue for a large percentage of people. Diet and exercise are the two best things recommended by doctors and physicians to lose weight in a proper manner. Today we are going to discuss 3 exercises which can be easily done and can help a lot in losing weight, especially after you’ve given birth.

Keep in mind that all the exercises listed below require for you to be in an open room with lots of space to move your body around without hitting any furniture or the walls. Unfortunately, if you live in a small apartment, this won’t be possible for you. Luckily, you can always check out acreage for sale mission bc and purchase acreage so that you get to have all that extra space to yourself. Not only will this be useful in terms of having spacious area to exercise, but once your family starts expanding, having more room for everyone will prove to be very beneficial.

The Top 3 Exercises to Lose Post-Partum Weight
The Top 3 Exercises to Lose Post-Partum Weight

Physicists suggest cardiovascular exercises, also known as aerobics, over all other exercises such as strength and resistance training. That is because these help the most in burning calories, which can lead to satisfactory results.

  1. The Side Crunch

The Side Crunch is an abdominal exercise which also helps you lose all that extra weight that you want to get rid of. That entire extra fat layer lying above your hips can be gotten rid of by doing this simple exercise. It does take a little practice, but once perfected can prove to be very effective for you.

Start off by lying on the floor and kneeling to one side with the support of your right palm. Keeping in that position and keeping yourself balanced, extend your left leg and point your toes in a straight direction. Now place your left hand behind your head in such a way that your elbow is pointing towards the top. Moving on slowly left your leg to hip height while extending your arm above your leg. Bring the left side of your hip towards your rib cage while looking over your hand. Repeat it 15-16 times and take a break then.

  1. The Climb Up

The Climb Up is yet another effective workout for losing weight. This can again be done at home easily and can help you in losing those extra pounds. It uses some simple and basic techniques which can be perfected in no time.

First grab a 3 foot long scarf or thin cloth. Then continue by lying on the floor with the scarf wrapped around the ball of your right foot, pulled, and left foot at rest. Extend your right leg at the same time. Slowly lift yourself up by slowly walking your hands up the scarf. Now lower your back down while walking your hands down the scarf. Repeat 16-20 times.

  1. The Cobra

Once you have done a few tiresome workouts, The Cobra can give you a little relaxation and still proves to be a great workout.

Lie face down on the floor placing your palms near your chest. Lift your head, shoulders and chest but pull your shoulder blades down together. Hold this for 2 counts and lower back down. Repeat this couple of times; you will feel your rib cage lengthening.

These are just a few of many workouts you can do at home to lose weight quickly. These are the ones recommended by expert physicians; and can help tone your body shape amazingly.

How to Design a Nursery for Your Baby

You know that the moment you have carried the baby in your womb, the decisions that you will make will be largely affected by your little one. It can be exciting at times because you know that you have the ability to guide and properly teach your child different ways to become a good person in the future but it can also cause you to become anxious. You know that you are not perfect and you are going to make some mistakes in parenting your child.

Remember that even if you would make some mistakes in the future, it is all part of being a parent. You are bound to make mistakes so that you can become better. The mistakes will teach you to become the type of mother you have always wanted to be.

As of now, you can focus on more simple decisions and choices such as the design of the nursery that your baby is going to stay in.  This is one of the easy decisions that you will make and it can be fun too. You will come across so many wall paper or wall decals that are all so lovely. It can be hard to make a choice easily but if you have a theme in mind, you can eliminate those that do not fit your theme easily.

 

How to Design a Nursery for Your Baby
How to Design a Nursery for Your Baby

Focus on the Crib

This is one of the items that you should not forget when you design the nursery of your child. This is the piece that you can invest on. You want something that will be safe for your baby. Remember that your baby will probably stay in that crib for 2 – 3 years. You would like it to last that long. There are cribs that are inexpensive because they do not meet the safety standards set by your state or country. Do not base your decision on the crib’s design alone.

Choose the Right Beddings

There are some parents who go overboard with choosing beddings because they want to make it as comfortable as possible but remember that what is comfortable for you may not be too comfortable for your baby yet. You need to choose beddings that are made with soft and hypoallergenic materials and make sure that there aren’t too many pillows on the crib as it can cause crib death.

These are some of the other things you need to have inside your baby’s nursery:

  • A changing station – It can be a simple hard surface that you have converted to a changing station by using a portable diaper changing pad or it can be a full diaper changing equipment that will keep your baby safe and comfortable while being changed. A diaper changing station will also lessen diaper leaks that may affect furniture.
  • Make sure that you have enough storage inside the room. Your baby will get more things as he grows up. You need to have enough storage for these different items.
  • Have a comfortable chair inside the nursery wherein you can stay when you are watching your baby or when you are feeding your child. You should be comfortable too.

These are just some of the things you can remember to have a comfortable nursery for your child.

Reasons Having a Dog During Pregnancy is The Best

Owning a dog is a good thing. They are our companions and friends that don’t ever judge us. They are nice to play and have fun with, while at the same time, one can cuddle and fluff them. Chances are that if a lady got a dog before she was pregnant, she probably wouldn’t want to get rid of them. In this article, we are going to discuss the reasons why having a dog during pregnancy is a good thing.

Controls Weight Gain

Owning a pet would mean taking out for regular walks or jogs. This in itself is a sure way of staying active while controlling that weight. Pregnant women, and especially as they near their due dates, tend to spend most of their time at home, and this could lead to unnecessary weight gain. This could be bad when they are in labor, and having a dog could make them more active and healthier.

Prepares Women for Mommy Routines

Dogs need just as much care and love as babies, and having one around is in true essence, preparing the mother for her mommy routines. They need to be fed, sleep, play, poop, and a host of other things. This makes them the perfect mommy starter kit.

Good Distraction

Dogs tend to give mothers a distraction. They bring happy thoughts to our minds. This is an especially trying time for first time mothers since they worry about everything. Dogs provide the perfect distraction from some of the scary and stressful thoughts.

Flex Those Nurturing Muscles

A dog will need to be nurtured just the same way that a baby would want to be nurtured. They are going to need the same sort of love and attention that babies need, as well as regular cleaning, feeding and patience. Dogs are just as innocent as babies since they don’t understand common sense or safety, giving us the natural reason to care for them.

Builds Immunity

Dogs and kids tend to carry around a lot of germs, and this could be a terrifying thought to many parents when they look at it from this angle. According to studies, children become more immune to some infections such as allergies and asthma when they are around dogs from an early age. It boosts their immune systems. Exposing them to germs allows their bodies to fight the germs off.

Reasons Having a Dog During Pregnancy is The Best
Reasons Having a Dog During Pregnancy is The Best

PetGear Double Pet Stroller Review

Having checked out the advantages of having dogs during pregnancy, we are now going to review one of the dog accessories that you should have for your dog, the PetGear Double Pet Stroller. Going through PetGear stroller reviews is the best way to determine the pet stroller that will work for your pet. This pet stroller is equipped with an extra-wide carriage design offering spacious, comfortable rides for one or more pets. It has no zipper, allowing for easy access to the pet, while the quick-release air tires ensure the smoothest ride possible. It also comes with a plush bolster pad and weather cover to create and extra-comfy environment for the pet, even in bad weather. This stroller also comes with a paw rest, while the pet can easily look out of the stroller using the front bar for support. It also comes with a panoramic view window allows your pet to remain safe inside of the stroller while enjoying the sights outside. This stroller comes with a cup holder, large storage basket, one hand easy-fold mechanism and ergonomic handle.

Features

  • Easy-Locking NO-ZIP entry; plush bolster pad included
  • Extra-wide carriage provides a spacious and comfortable ride; two interior safety tethers included
  • 12″ Quick-release air tires with included air pump; quick-locking rear foot brake
  • 600 Denier water-resistant material; included weather cover provides protection from elements
  • 90-pound capacity

Pros

  • Crosses bumpy trails and even small creek beds with ease
  • Very roomy
  • Sturdy and well built
  • Has a foot brake
  • Can carry multiple pets

Cons

  • Some claim some parts missing
  • Some claim that it is heavy and cumbersome
  • For one, the front wheel wasn’t locked

Conclusion

Maybe it is time that you got yourself that pet dog, seeing that having one has so many advantages to you and your baby. A dog is the perfect companion for both of you. The stroller reviewed above would be the perfect solution for you to move around with your dog, or dogs.

Can I be Vegan and Pregnant?

What to Buy When You Reach the 3d Trimester

There are some vegetarians and vegans who are worried about getting pregnant because they are not sure if their babies would still get enough nutrition without consuming meat. They know that they cannot just start eating meat because their bodies are not used to it anymore but they also do not want to risk the health of their babies.

Studies now show that it is okay to continue your way of eating and be pregnant at the same time. The only thing you need to remember is to do things correctly so you will not risk the health of your child.

It is vital that you are only going to continue with this type of diet if you are a vegetarian or a vegan even before you got pregnant. If you were never a vegetarian before, you cannot just stop yourself from eating meat just because you are carrying your baby inside you.

To make eating vegetarian food products and meals more appealing to your pregnant tastebuds, you can check out Vegancookbook.com. Pregnant women normally have out-of-this-world cravings. Some may crave for various fruits and they would need those fruits at the soonest possible time otherwise they can get cranky. You would like to get food that you can easily prepare but will taste amazing.

There are some essential minerals and nutrients that you need for your pregnancy:

  • Protein – If you would like to improve the cell growth of your baby, get enough protein from various types of vegetables. It is not true that only meat contains protein. Soybeans will provide the type of protein that you need. You need about one half cup of beans. Other sources of protein are nuts and cheese.
  • Vitamin B12 – This is important to ensure that red blood cells will formulate appropriately. There are some breakfast cereals that contain this Vitamins if you are a vegan but if you still eat eggs and other dairy products, these can be your main sources of this important vitamin.
  • Omega-3 Fatty Acids – This is known to be available in a lot of oily fish. The fatty acids are healthy fats that your growing baby needs in order to improve your baby’s brain and nervous system. If you do not eat fish anymore, you can learn more about the various plant sources like algae and leafy green vegetables. It will also help if you would take some of your doctor’s recommended vitamins.
  • Calcium – This is a mineral that is needed to improve your baby’s bone and teeth health. It can also do a lot for your baby’s overall development. If you are a vegetarian, you can get your calcium from dairy sources but if you are vegan, you need to drink more orange juice and other juices. Make sure that these juices contain enough calcium that will best suit your needs.
  • Iron – This is known to be one of the most important minerals that your baby needs in order to be strong and healthy. This can deliver healthy red blood cells to your baby so that it can grow stronger. You need about 50mg of iron every day. You can get this mineral from beans, prune juices, raisins, spinach and so much more.

As long as you know the right diet to follow, you will be able to get the right vitamins and nutrients for your baby.

10 Tips for Camping During Pregnancy

We tend to feel incredibly vulnerable during pregnancy.  That tiny human inside your body already needs so much in order to develop well.  It isn’t at all uncommon for pregnant moms to give up a lot of activities during pregnancy.  Sports, heavy lifting, tiring activities and stressful scenarios are just a few of the many things you will suddenly avoid just to keep your tiny unborn baby safe and sound.  But just because you are pregnant doesn’t mean you cannot enjoy adventure, sports and have fun.  If your baby and pregnancy are doing well there is no reason why you should avoid these fun activities at all.  In fact, a bit of adventure like a camping trip can do wonders for pregnancy.   The fresh air, change of scenery and exercise is terrific for keeping both mom and baby at their best health.  Here are 10 great tips to make your preggy camping trip fun, easy and safe.

Things You Can Make at Your Stall on The Chicken Festival
Things You Can Make at Your Stall on The Chicken Festival
  1. Get the right tent to keep you safe and sound

A good hiking tent is a must for any pregnant woman on a camping trip.  You already feel uncomfortable.  You don’t want to be worrying about mosquitoes and wild animals while you sleep.  Hiking tents are incredibly lightweight – which is perfect for pregnant women – and they are easy to set up.  These tents will also keep you nice and snug when it is cold out and will provide plenty of shade for a long nap time during the day. TheHabitualHiker.com is a superb site to find the best hiking tent for your trip.

  1. Stock up on water

Stock up on plenty of bottled water.  Staying hydrated is important for your pregnancy and it is important to never drink contaminated water, especially when you are pregnant.

  1. Get a stretcher

If you can pick between an air mattress and a stretcher then go with the stretcher.  Air mattresses may seem soft and cozy but they aren’t supportive enough and have a tendency to deflate.  Stretchers give you plenty of back protection and are much more comfortable.

  1. Camp near a bathroom

A good bathroom is a must during pregnancy.  Going to the bathroom in the wild is hardly fun when you are already balancing a big bump.

  1. Work in those naps!

Your camping trip is the perfect time to catch up on some sleep.  Try to work on a daily nap in your schedule.

  1. Take along your cozy camping chair

Some camping chairs are incredibly cozy.  Get one of these inexpensive and comfortable camping chairs so you can snuggle up with a book or simply take a good rest whenever you need to.

  1. Stock up on bug spray

Take along your insect repellent and get insect repellent soap for bathing time so you won’t have to deal with itchy bite-marks.

  1. Go with easy meals

Easy meals are a must even if it means spending a bit more on your trip.  Look for meal ideas that don’t require a lot of dishes and is easy and quick to prepare so you can minimize your time in front of the cooking fire.

  1. Take along healthy snacks

Snacking is inevitable on a camping trip but you can snack and be healthy by taking along healthy alternatives like nuts, dried fruits, and veggie bites.

  1. Have fun

Don’t worry too much on your camping trip and have as much fun as you can.  Pretty soon you will have to care for a newborn which is going to be incredibly hard, yet rewarding work.

CONSUMING MEAT DURING PREGNANCY

The Best Sleeping Positions During Pregnancy

While pregnancy gives you a lot of joy, it comes with its own share of challenges as well. You have to take care of your sleep, diet, exercise, and everything else because all this has an effect on you and your baby. A nutritious and well-balanced diet is something that will benefit your child for the rest of his/her life. A healthy diet can provide your child with the building blocks necessary for his/her growth. Read more to find out what not to eat in pregnancy.

With the hormonal changes in your body, your immune system starts working a little differently, so you need to take better care of your diet than you normally do whatever you consume directly affects your child.

Most women don’tget to knowwhich meat they should consume and which not. Meat is an excellent source of protein but can cause problems if consumed uncooked especially during pregnancy. The plusses and minuses of consuming red meat, poultry, and fish during pregnancy are:

Red meat:

Red meat consists of iron, proteins as well as zinc. All these are very important for pregnant women, but you should be careful while consuming red meat. Processed red meat is a big no. Cheeseburgers and other similar products should be avoided at all costs.

Another thing you should keep in mind before consuming red meat is that your meat should be perfectly cooked. If you are used to eating uncooked steaks, it’s better your challenge your taste buds for your little one. A little carefulness never hurts. Make sure to check the meat before you consume it. Steaks have a different texture and firmness, for that purpose to cut them from in between and check if it is perfectly cooked or not, you need the perfect equipment. You might have seen while eating steaks in a restaurant they give you special steak knives. It’s better you get some of your own as well.

Some of the best steak knives are:

  • Mundial 5100 Series Steak Knife Set

This steak knife set by Mundial has four knives in the set. These knives have serrated edges, so they never require sharpening. They come with a traditional blackhandle, and the blades are made with carbon stainless steel which makes them very durable, and even after its long durability you manage to damage them they come with a lifelong warranty by Mundial.

  • Tyrell steak knives

These steak knives have a long, sleek and modern look. The handles are made up of pakkawood, which is hard and durable. The edges are serrated, so they do not require sharpening and the blades are made of stainless steel to increase durability. The set consists of six knives and comes with a lifetime replacement guarantee by tyrellex.

  • Equinox steak knife set:

Equinox is a renowned and well-reputed company. This steak knife set comes with 16 knives that have a traditional look. The blades are pointed and are made ofhigh-quality steel. The edges of the blades are serrated, hence; no sharpening is required. The handles are made of dark pakkawood, andthese knives have a lifetime replacement quality by equinox.

Poultry:

During pregnancy chicken, turkey and other poultry meat can provide good nutrition, but it is better than you cook it at home and consume. The deli meat should be avoided at any cost as it consists of heavily processed meat and there is a huge risk of thepresence of harmful listeria bacteria. So it is better that you steer clear of restaurant cooked and deli meat. Rather cook yourself a delicious poultry meat meal at home and enjoy.

Seafood:

Seafood is a huge source of nutrition for you and your child. Even if you are not fond of it, you should include it in your diet duringpregnancy. It is the main source of omega-3 fatty acids and vitamin D.

How to Maintain Muscular Health During Pregnancy

Women are responsible for bringing a life into the world, and it is just not a trivial responsibility. During the whole nine months of pregnancy, maintenance of the health is of prime importance because it is not only necessary for women herself but also for her unborn child. The health of women determines the health of her child.

There are several food supplements and healthy fruits/vegetables which provides you with the essential energy and nutrition. However, the diet is not sufficient. Eating right food as well as exercise for maintaining the healthy strength of the body is vital. The muscles strength is crucial for you at the time of giving birth to your child, and it must be maintained.

How to Maintain Muscular Health During Pregnancy

Ladies become lethargic and can’t do the usual work. It just makes you even lazier, and the aftermath can be adverse to your health. So muscle strength will keep you active during pregnancy and even after the birth of your child. Exercise is the best way to maintain or enhance your muscle health. Read further to know some of the ways which you may find helpful for the maintenance of your muscular strength:

  • Walking/ Jogging:

The little walk and jog would do the wonders you could not even imagine. Take yourself to the park with some healthy snacks, breath in the fresh air and roam around for few minutes to warm up yourself. At least thirty minutes of walk is vital on a daily basis in the fresh air for your mental and physical health.  The walk strengthens your leg muscles, and it engages all the muscles of the body as well. The daily walk will help you to keep your self-active, and you can do your routine tasks swiftly the way you did before your baby. It also keeps your mind fresh and body active for the whole day.

  • Cycling:

Just like jogging and walking, cycling is also one of the best ways to strengthen your muscles. There are various bicycles available in the market for the beginners, and they are not hard to ride. Nevertheless, if you cannot decide which road bike to buy to keep your activities interesting, then there are many valuable reviews on the road bikes available over the Internet. With the help of these reviews, you can easily decide what kind of bike you want to make your healthy activities even more interesting. Not to mention, it can prevent you from the bumpy road ride. In this way, you can make a difference in your boring routine and can enhance your muscular strength. Therefore, visit bikesreviewed.com and notice the difference yourself. This website embraces a complete buyer guide about the bikes. You will find out the bikes for beginners, ladies and some of the top picks. Their specifications and features are mentioned in a table to assist you to make your buying decision easy.

  • Yoga:

The most effective action to maintain the muscle strength and for your peace of mind is yoga. The morning yoga before the sunrise and in the fresh air of the dawn can be incredibly helpful. For pregnant ladies, complicated kind of yoga moves is not required. Simple stretches and muscular exercises can be beneficial in increasing muscular strengths. By making simple moves, your muscles can be extremely active, and the lethargy you feel will vanish in no time.

The Benefits of the Mediterranean Diet

Want to know more about how the Mediterranean diet can benefit you? Here’s how!

  1. Low in Processed Foods and Sugar

The diet fundamentally comprises of nourishments and ingredients that are natural, including olive oil, vegetables like peas and beans, natural products, vegetables, whole wheat items etc. As opposed to the regular American eating diet, it’s low in sugar and also free of all GMOs or processed ingredients like high fructose corn syrup, additives and flavor enhancers. For something sweet, individuals in the Mediterranean enjoy organic products or small amounts of homemade desserts made with natural sweeteners like honey.

Past plant nourishments, another significant staple of the eating routine is locally caught fish and a direct utilization of bovine, goat or sheep cheeses and yogurts that are incorporated as an approach to get healthy fats and cholesterol. Fish like sardines and anchovies are a focal piece of the eating routine, which generally is customarily lower in meat products than numerous Western diets today.

The Benefits of the Mediterranean Diet
The Benefits of the Mediterranean Diet

While a great many people in the Mediterranean aren’t vegans, the diet emphasizes on small consumption of meats and heavier suppers — rather going for the lighter and more beneficial fish alternatives in all cases. This can be useful for those hoping to get more fit and improve their health, for example, their cholesterol, heart health and omega-3 unsaturated fat intake.

  1. Helps You Lose Weight in A Healthy Way

In case you’re hoping to get in shape without being extreme and keep up that weight sensibly that can endure forever, this may be the plan for you. The diet is both supportable and beneficial, and has been attempted by many individuals all around the work with incredible results identified with weight loss. It can help eliminate cravings for carbs.

There’s space for understanding in the Mediterranean diet, regardless of whether you want to eat low carb, low protein or some place in the middle. The diet concentrates on utilization of healthy fats while keeping starches generally low and enhancing your intake of proteins. On the off chance that you allude protein over vegetables and grains, you have the alternative to get thinner in a sound, no-hardship sort of-path with a high measure of fish and quality dairy items.

  1. Improve Heart Health

Research demonstrates that more prominent adherence to the conventional Mediterranean eating routine, including a lot of monounsaturated fats and omega-3 nourishments, is related with a huge improvement in heart health. A striking defensive impact of a Mediterranean diet in alpha-linolenic acid (ALA) from olive oil has been appeared in many researches, with some finding that a Mediterranean-style diet can diminish the danger of cardiac death by 30 percent and sudden cardiac death by 45 percent.

  1. Might Help You Live Longer!

A diet high in fresh plant foods and health fats is by all accounts the triumphant mix for a longer life span. Monounsaturated fat, the sort found in olive oil and a few nuts, is the principle fat source in the Mediterranean diet. Again and again, researches demonstrate that monounsaturated fat is related with lower levels of cancer, depression, heart disease, Alzheimer’s disease and many others. These are right now the main sources of death in developed countries — particularly heart diseases.

How to Sleep While Pregnant: Tips to Rest More Comfortably

Pregnancy comes with its own challenges, and one of the biggest challenges is sleeping. As the pregnancy progresses, our bellies tend to become bigger, and finding a comfortable sleeping position becomes tricky. Some of the other challenges that we experience during pregnancy include increased urination frequency, lack of energy, nausea, and discomfort with body changes. Sleeping in a bad position could either harm the baby in the womb, or cause harm to us, such as our backs. It is therefore very important to ensure that we sleep in the right positions. In this article, we are going to discuss how to sleep while pregnant, featuring tips on how to rest more comfortably.

How to Sleep While Pregnant: Tips to Rest More Comfortably

Which Sleeping Positions Work Best?

Most people would think that the back is the best sleeping position for pregnant women, but they are mistaken, and especially not after the fifth month. This will exert pressure on the vena cava and aorta. The inferior vena cava carries blood from the feet and legs back to the heart, and it passes right behind the abdomen. Sleeping on the back therefore slows down blood circulation to both mother and baby due to the pressure exerted on the vessels. There is also the fact that the stomach pushes down on the intestines, and this could bring difficulties when it comes to breathing.

Now that we have ruled out the back, I know that some of you are thinking that the belly is the right position. The answer again is no, and this is because the stomach will press against the uterus and growing breasts, making it dangerous for the baby, and uncomfortable to the mother.

The safest way for pregnant women to sleep is on their side, and the left side to be exact. This is because the abdomen is growing, and the mother will get improved circulation. This means that blood that is packed with nutrients will find it easier to go to the placenta, from the heart, to feed the baby. The left side also prevents the body from applying too much pressure on the liver.

Bear Butt Double Parachute Camping Hammock

Since we have been talking about sleeping positions, I thought that we should do a bear butt hammock review . Sleeping on a hammock is generally not very advisable for pregnant women, but after you give birth and you’re recovering, it would be a great way to get your body back in condition. It is good for the back since the pressure points on the body are alleviated when you sleep on it. It is also great to get some good restful sleep when the baby is also asleep. The Bear Butt hammock is a durable and spacious hammock designed for couples, featuring the highest quality materials to make it durable and comfortable.

What Makes it Different?

Just like the name suggests, this hammock is strong enough to hold a bear and yet it can still be collapsed and stored in a small bag. It is the perfect hammock for just about everyone, from students to grandmas.

Pros

This hammock can carry up to 500 lbs. comfortably at 10’X6’, and when rolled up weight just 1 pound. This makes it both big and yet portable when rolled up.

Cons

It is not very budget friendly

Summary

When you’re recovering from your pregnancy or in your very early stages of pregnancy, this Bear Butt hammock can work for you. It can carry up to two people comfortably, and it is light and portable.