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Avoid Pesticides if You Want to Conceive

If you do a simple Google search right this instant, you will be able to find thousands of websites/blogs talking about what one should and should not do during their pregnancy. Although this is extremely handy and convenient, as one doesn’t need to leaf through thick books anymore to know what to do, it can also be an inconvenience sometimes, as there might be some extremely specific things that pregnant women or those wanting to become pregnant should avoid, but the only reason they’re unable to do so is because they didn’t find it in that one website that they referred to.

Avoid Pesticides if You Want to Conceive

Why are pesticides harmful?

One of the things that many articles or websites will not talk about is how exposure to pesticides and possibly ruin your chances of getting pregnant. That is because this isn’t really much of a popular topic, and considering the long list of already existing do’s and don’ts, adding something like this which might not even affect more than half the women the blog is targeting seems like a waste of both time and space. Also, not a lot of people know about it, which is another factor that contributes to the lack of knowledge about this.

If you’re planning on getting pregnant, then you need to stay as far away from pesticides as possible. Studies have shown that exposure to pesticides will actually decrease one’s chances of getting pregnant, and if you’re planning on starting a family, that is one thing that you really should be avoiding. Although not a lot of women come in contact with pesticides unless they work in a field that deals with it, they should still steer clear of it, even if they’re planning on using it around their house.

Research has shown that exposing a woman who wants to conceive to pesticides will actually lower their chances of getting pregnant by 30%. That is a huge percentage for someone who hasn’t been successful in the past. And so, if you’re serious about starting a family or expanding your already existing one, you might want to be careful about exposing yourself to something that would be potentially problematic for you in the future.

That said, what about women who work in a field that deals with pesticides? Although there is nothing wrong about working in a field as such, you will need to take better care of yourself in such a scenario. Try to avoid coming into contact with chemical pesticide substances that could endanger your chances, and instead, now might be a good time to switch to organic substitutes. Depending on the types of clients that your company deals with, you will easily be able to find non-chemical alternatives to pest problems. Whether you’re providing solution for farmer or people living in the cities, there are always organic methods. No matter what you do, limit getting exposed to chemical pesticides, as that would be extremely harmful for your chances of having a baby.

For more information, read http://www.environmentalhealthnews.org/ehs/newscience/pesticide-exposure-may-impact-female-fertility and if you want to solve your own pest problems, click here.

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Try Loop Bands for Pregnancy Safe Workouts

More and more women are benefiting from workouts during their pregnancy.  They can control their weight throughout the pregnancy and get back in shape much faster once the new baby is delivered.  Infants are also much healthier because their mothers are much healthier.  There are however a lot of exercises that are risky during pregnancy such as pushups and sit-ups.  If you have a high risk pregnancy then you might even be completely restricted when it comes to working out.  It is important to always consult with a doctor before starting on some workouts to ensure that both you and the baby will be as safe as possible.

Safe pregnancy workouts with loop bands

Loop bands are great for pregnancy workouts because you can do it from the comfort of your home and control how much effort you put into the workouts.  Loop bands or resistance loop bands are made of 100% natural latex and consists of a set of bands that vary in strength.  The light and medium bands are used for upper body workouts while the heavier bands are for your legs.  Loop band workouts consist of a series of stretches and pulls done with the bands to build muscles and to tone your body. Flex Active Sports bands are the best ones that you can get for your home.

Try Loop Bands for Pregnancy Safe Workouts

Top loop band workouts that pregnant women can do.

The workouts are not meant to give you a six pack while you are expecting since that is never going to happen.  You are only doing the workouts to control your weight gain and to maintain good physical health. These leg workouts are great for firming and toning your thighs and bottom.

Lateral band walk – Wrap one of the heavier bands around your legs, bend down slightly and step out to the side while stretching as far as you can.  15 steps for each leg is a good start.

Standing leg extensions – With the loom band around your legs, do 15 – 20 reps for each leg and stretch it out as far as you can.

Lying hip abductions – Lie down on your side, wrap your band around your legs and support your head with your elbow while you stretch your legs as high upwards as you possibly can.

To firm up arm flab and shoulders you can try the following easy workouts;

Overhead triceps press – take the loop with one hand to the back of your head and hook your other hand at your hips behind your back into the hoop.  Now stretch it out as far as you can and rotate your arms for sets of 15.

Boob firmer – This workout is a must for breastfeeding moms.  You simply hook your band around the top of a door above your head and stretch the band downwards with both hands so the band stretches out from behind you to strengthen your chest.

Jab cross – Wrap the band around your body and hook your arms into the band while you do quick jabs so the band stretches over your back to firm flabby arms.

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Nursery Decoration Tips for Moms-to-be

As soon as a mom-to-be finds out she is pregnant, she starts planning her baby’s nursery in her head. If you too are a mom-to-be who needs ideas on how to decorate the nursery, keep reading below. Keep in mind, though, that before decorating a baby’s nursery you need to have one first. While purchasing a house with the help of a mortgage broker, make sure that the house has a room that can be used as a baby nursery. Your mortgage broker will make sure you get the loan with the best possible terms and on the rates that would be in your favor.

Nursery Decoration Tips for Moms-to-be

Meanwhile, here are some decoration tips!

  1. Consider the room’s area and different items of common sense

If you have the option to choose, pick a peaceful room near your room so you don’t need to walk far during the evening or night time. Ensure that a cold room has proper warming system and a warm room has great ventilation. In the event that the windows let a considerable measure of light in, it might help your child to rest during the evening in the event that you put pass out blinds or drape linings up to keep the room dull.

  1. Consolidate the style of your home into the nursery layout

Is your interior style customary, contemporary or maybe a mixed blend? It’s vital that your nursery design mirrors your very own style and how you’ve finished whatever is left of your home. Else, it will look strange and you’ll get tired and bored of it very quickly.

  1. Make your own mood board

Search the web and magazines for pictures you love and sort them out to make a mood board. This will help you to pick your hues, keep your thoughts centered and pull your subject together.

  1. Keep it simple

With all the ravishing nursery furniture and frill accessible, it’s pretty easy to over-do it. Keep it simple and settle on a single subject for the room at an early stage, for example, a household item or work of art. Think baby-friendly instead of turning the room into a fashion fiesta. Pick a natural looking background and decorate with some age-appropriate accessories and you’ll decrease the need to rearrange everything at regular intervals.

  1. Pick delicate, serene colors

Consider using colors that are soothing and calming. At the point when your child gets older he or she will let you know what she needs, so set aside this extraordinary opportunity to consider what makes you feel relaxed. With regards to a baby, most mums need quiet more than anything.

  1. Pick a versatile style

Consider to what extent the nursery theme will last your baby. Backdrop with characters must be changed in a couple of years if your kid thinks that its boring or outdated. Wall stickers are a cheap, simple option for beautifying that can then be removed when your kid gets older.

  1. Consider safety

On the off chance that you are purchasing another cot it ought to adjust to BS EN 716, as every single new cot being manufactured and sold in Canada needs to meet this standard. This standard guarantees that the bed is perfectly safe for your infant, that the bars are the separated the right way, and that the cot does not have cut-outs or steps.

Make a safety zone around the cot by situating it far from windows, warmers, lights, wall designs and ropes. Keep furniture that your child could climb on to far from the bed as well.

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