It is very important for a pregnant mother to take in supplements during pregnancy. Supplements will ensure wellbeing of the baby. Sometimes nutrition during a pregnancy can be crazy as you are taking in for two, and hence the body may not have the adequate nutritional requirements. Supplements during pregnancy can help in preventing some complications that may occur during pregnancy and may be dangerous to the mother and even fatal in some cases such as pre-eclampsia. Since the bay takes whatever they need from the mother, the nutritional reserves of the mother may become depleted and that’s where supplements come in. Some of the important supplements to take during pregnancy include:
Prenatal vitamins will make sure that your body has adequate amounts of folic acid which is needed for prevention of neural tube defects. It is important that prenatal vitamins are taken in the first trimester or even before conception of the baby. A good prenatal vitamin should have a serving of foliate of between 600-800 mg per day. It is good to check out that the vitamins come from whole foods. You should not that most prenatal vitamins will not have any supply of calcium since calcium and iron don’t work well together and will not be absorbed well together. If you are taking a calcium supplement, you should not take an iron supplement too.
Having adequate levels of vitamin D in the body is important for any pregnancy. Therefore if you are expectant, it is important to have your levels of Vitamin d checked so that if it is not enough you take a supplement. The amount of vitamin D required is between 50-80 mg/ml per day. If the levels of vitamin D are low, there are high risks of complications such as low birth weight, gestational diabetes and preeclampsia.
Omega 3 Acid
Omega 3 is important for brain development of the baby and helps in prevention of premature birth. For the mother it is important in prevention of depressions and optimum cardiovascular health. You should therefore incorporate fish oils in your diet for optimum health.
Probiotic helps in boosting the immune system during pregnancy as most of the time a pregnancy makes the immune system to be suppressed. Probiotics helps in improving digestion as constipation is common during pregnancies. A probiotic supplement will make sure that body has enough supply of beneficial bacteria which will be good for the gut health of the baby and long-term immunity of the baby.
This is a supplement that’s an antioxidant and it detoxifies the any pollutants before they reach the placenta protecting the baby from any toxins.
Supplements are clearly very important in pregnancy; it not only helps the mother but the baby too, and may affect the long-term well-being of the baby. There are many sites from which one can buy the supplements and some that have fitness discount codes to make sure you get your supplements at a discounted cost.