Pregnancy Supplements

It is very important for a pregnant mother to take in supplements during pregnancy. Supplements will ensure wellbeing of the baby. Sometimes nutrition during a pregnancy can be crazy as you are taking in for two, and hence the body may not have the adequate nutritional requirements. Supplements during pregnancy can help in preventing some complications that may occur during pregnancy and may be dangerous to the mother and even fatal in some cases such as pre-eclampsia. Since the bay takes whatever they need from the mother, the nutritional reserves of the mother may become depleted and that’s where supplements come in. Some of the important supplements to take during pregnancy include:

Pregnancy Supplements

Prenatal Vitamins

Prenatal vitamins will make sure that your body has adequate amounts of folic acid which is needed for prevention of neural tube defects. It is important that prenatal vitamins are taken in the first trimester or even before conception of the baby. A good prenatal vitamin should have a serving of foliate of between 600-800 mg per day. It is good to check out that the vitamins come from whole foods. You should not that most prenatal vitamins will not have any supply of calcium since calcium and iron don’t work well together and will not be absorbed well together. If you are taking a calcium supplement, you should not take an iron supplement too.

Vitamin D

Having adequate levels of vitamin D in the body is important for any pregnancy. Therefore if you are expectant, it is important to have your levels of Vitamin d checked so that if it is not enough you take a supplement. The amount of vitamin D required is between 50-80 mg/ml per day. If the levels of vitamin D are low, there are high risks of complications such as low birth weight, gestational diabetes and preeclampsia.

Omega 3 Acid

Omega 3 is important for brain development of the baby and helps in prevention of premature birth. For the mother it is important in prevention of depressions and optimum cardiovascular health. You should therefore incorporate fish oils in your diet for optimum health.


Probiotic helps in boosting the immune system during pregnancy as most of the time a pregnancy makes the immune system to be suppressed. Probiotics helps in improving digestion as constipation is common during pregnancies. A probiotic supplement will make sure that body has enough supply of beneficial bacteria which will be good for the gut health of the baby and long-term immunity of the baby.


This is a supplement that’s an antioxidant and it detoxifies the any pollutants before they reach the placenta protecting the baby from any toxins.


Supplements are clearly very important in pregnancy; it not only helps the mother but the baby too, and may affect the long-term well-being of the baby. There are many sites from which one can buy the supplements and some that have fitness discount codes to make sure you get your supplements at a discounted cost.

Listen to Your Baby’s HeartBeat During Pregnancy

A mother’s connection to her baby is indescribable with mere words. A woman experiences the most overwhelming moments of her life when she is pregnant. The thought that after a few months she will be a mother to a lovely little baby and that she will be holding a tiny version of herself in her arms makes her emotional and restless at the same time.

It is natural that a pregnant woman wants her pregnancy to be over as soon as possible so that she can finally see her baby face to face and feel him/her with her own hands. It can make a mother anxious and restless. However, during these moments the only thing that can calm her is listening to the gentle heartbeat of her baby while she is still pregnant. This is one of the most reassuring sounds that mother can listen to and makes her happy and content. With the advancement in technology, this has been made possible by use of certain equipment. Read about some of the equipment:

Listen to Your Baby's HeartBeat During Pregnancy

Heart rate Doppler

When the fetus is under 20 weeks old, his heart rate is monitored by the use of heart rate Doppler. It is possible to buy a Doppler for at home monitoring or event rent it for your home, but this is an expensive option. Moreover, a heart rate Doppler is difficult to find and obtain too.


A stethoscope is a comparatively cheaper and easier to obtain an option for listening to the heartbeat of your 20 weeks old baby. You just have to go through the following steps, and you will be able to listen to your tiny creature’s heartbeat:

  1. Go to a quiet room and lie on your bed.
  2. Try to find your baby’s back by feeling your stomach. It will feel like a smooth but hard area.
  3. Position the chest piece of the stethoscope on the baby’s back once you have found it and put the ear tips of the stethoscope into your years. Listen for a few minutes and move the stethoscope in different places on the baby’s back to locate the heartbeat.
  4. Do not confuse your own heartbeat with the baby’s heartbeat.

After reading this article, you must be wondering about where to find the best stethoscope for this purpose. However, this is not something you should be worrying about anymore because we have got you covered. Out of all the stethoscopes being offered in the market, Littmann stethoscopes surpass all in quality, technology, and affordability.

These stethoscopes top the list of the best stethoscopes available in the market these days and are of the highest quality with the most advanced technological features. In addition to that, they are very affordable and easy to find as well. Moreover, their durability and ability to stay functional for long periods of times make them even more wanted by not only doctors and nurses, but also the general public.

The characteristics of these Littmann stethoscopes such as light weightiness and comfortable earpieces make them very easy to use and carry around. Littmann stethoscopes are known for their ability of ambient noise reduction which makes the sound extremely clear and very easy to hear. Thus, these stethoscopes are the best option if you would like to listen to the mild and gentle beating of your baby’s heart and it is not only this, you can even use these after your pregnancy for various other purposes. Their uses are unlimited. Another advantage of using these Littmann stethoscopes is that their advanced technology helps you find any abnormality in your baby’s heartbeat so that you can contact the doctor ASAP.

The Best Sleeping Positions During Pregnancy

The pregnancy period can prove to be quite a tricky one for those that are not prepared for it. For starters, one would have to start getting adjusted to the changes in their bodies. There is also the fact that one would have to go for pre-natal care and also exercise a lot in order to keep healthy. There is also the fact that one has to eat very healthily and take care of their bodies, since anything bad could easily affect the baby. As the pregnancy progresses, one would have to move less around the home, meaning that they would probably need more automation services at their disposal. In this article, we are going to look at the best sleeping position during pregnancy.

As you move into your fifth month of the pregnancy, your back is definitely not best. Sleeping on your back can slow down blood circulation and lead to tummy problems, including the baby. This is because it pressurizes the aorta and inferior vena cava, the blood vessels that run behind your abdomen and carry blood back to the heart from the legs and feet.

The Best Sleeping Positions During Pregnancy

Not back or stomach

While lying on the back, breathing could become harder since the belly pushes down against the intestines. This could also lead to stomach problems. Sleeping on your stomach is not a great idea either, since the stomach would press down against the uterus, and not to mention the enlarging breasts.

Sleeping on the side is the best way to sleep during pregnancy, and it is also the safest method for the baby. It is also easy on your growing abdomen. According to experts, the left side is the better side for lying on, since it improves circulation, giving nutrient-packed blood an easier route from the heart to the placenta to nourish your baby. Lying on the left side also prevents the expanding body weight from pushing down too hard on the liver.

Positioning Tips

Below are some positioning tips that will ensure safety of the baby and comfort:

  • For more belly and back support: Prop a pillow under the tummy and between the knees as this will prevent you from rolling to your stomach or back.
  • For shortness of breath: Put a pillow under your side to raise your chest.
  • For heartburn: Prop up the head of the bed a few inches with books or blocks. This helps keep acids down in your stomach, rather than burning their way up your esophagus.

Innovative Sight & Sound

Now that you’re pregnant, you’ll want to make sure that you’re as comfortable as possible when in your home. You would want to have everything automated so as to give you as much rest as possible. Soothing music playing throughout the house would soothe and relax you, as well as easy access to your favorite television shows wherever you are in the house. That is where Innovative Sight & Sound come in.

Located in Charleston, SC, Santa Rosa Beach, FL and Tampa, FL, the Innovative Sight & Sound company specialize in high performance home theater and surround sound to state-of-the-art smart home automation systems and home security, simplifying and enhancing the enjoyment of technology, whether it is in your home or in your office. They come with high recommendations for smart home automation services, custom home theater installation and whole house audio and video installation. They offer you the best way to enhance your lifestyle, and especially if you are pregnant. Let technology comfort you in your pregnancy, and especially when everyone else is away at work.

Follow These Advises for A Healthy Pregnancy!

Having a baby is a long and impatient process. The joy it brings is not for a moment, but for the entire life. You may see it as a painful process, however, the experience is more that. Throughout pregnancy, you are unpredictable and even though this may frustrate you and your spouse, you will learn to make peace with the circumstances and eventually look back to the time of your mislead thoughts and mood swings.

While your pregnancy, you and your spouse will find yourself in doing a lot of future planning for your child. Many experts recommend that this is the right time to do some planning for the next few years of your child’s life and this might include his safety around the house, environment control, and buying baby essentials like baby cot, kid sitting safe car seats which can go with every age and provide a very safe way for your baby to ride in a car, and other items which may need budgeting. After becoming parents you also require to develop new hobbies like photography that will help you to be closer to your baby in addition to doing something creative.

Follow These Advises for A Healthy Pregnancy!

Pregnancy is one of the most fragile times in a woman’s life. Carrying a life is not as easy as it may look. This is why we have listed a number of healthy and important things to do while you are pregnant to ensure the healthiest birth of the baby!

  1. Follow your doctor:

As soon as you find out you are pregnant, visit your gynecologist and make sure to take detailed information on what you should and shouldn’t eat. Many pregnant ladies feel nauseous and they lose their appetite, to overcome that doctors usually prescribe a number of supplements. These ensure your and your baby’s health.

Women usually avoid taking these for various reasons, one of the main reasons is women think they will gain weight, however, gaining weight while pregnancy is not a bad thing. Hence, prescribed supplements should be taken on time even if you have had a good meal to make sure the healthy birth of your baby.

  1. Healthy Food and Exercise:

When you are pregnant, you are supposed to take care of your as well as the baby you are carrying too. For that reason, it is significant that you take hygiene food. Avoid eating out, and if you crave that too much, try making it at home. Undercooked or raw meat can bring about a lot of diseases so those should be avoided too.

In addition to that, it is important to understand that sometimes your cravings are actually the needs of your body. Unsatisfied craving can disturb hormones in your body which are not good for you, so make sure you satisfy cravings in a contained manner.

Furthermore, exercise is important for a healthy heart of your baby. Find a specialized pregnancy trainer that can guide you through pregnancy exercises and work out. Make sure you do not attempt any exercise that you used to do before getting pregnant because this may cause a miscarriage. Exercise will also eliminate most of the mood swings and will help you in losing all the excessive weight you gained during pregnancy.

  1. Leave Some Old Habits:

A healthy pregnancy requires a little sacrifice as well. So make sure you cut out alcohol and quit smoking. Alcohol may possibly cause abnormalities in your baby’s health and smoking can cause miscarriage. Passive smoking is as dangerous as active smoking so ask your spouse to not smoke around you as well.  Moreover, try to avoid caffeine as much as possible.

Pregnancy Photo Shoot Tips

Pregnancy is a journey that is worth remembering. The only sure way we can keep memories of our pregnancy is through a photo shoot. Who said that baby bump can’t be flattering, you only need some tips and you will have the best photos of your bump. Some of the tips include:

Posing and angles

The angle of pose is what makes all the difference on how the picture will turn out. As much as the body shape is the main determinant, there are posing tips that you can try to make sure that your bump is flattering.

Pregnancy Photo Shoot Tips

Hands on the belly: This is a good way of drawing attention to the bump as it is natural that the pregnant woman would want to touch their can be in form of one hand above the bump and one below the bump.

Shoot from a higher angle: This will help in making the baby bump look bigger. You can play around with that creatively for the best shots.

Look down the bump: The lady can look at a static point slightly beside the baby bump. As looking on the bump directly may create a double chin, the lady can look slightly beside the bump

Couples really close: The couple can pose very close to each other but with the lady holding the bump, this will make them look happy together and will still draw attention to the bump.

Standing vs. sitting: in most cases standing is a sure way of flattering a baby bump but you can get creative as well with sitting angles to find a pose that will flatter the bump.


The right pose without composition will not do the trick. You can play around with creativity to make sure that you get the right colors and angles for a flattering photo. Lighting is the main component in getting the right composition.


It is important that the ones doing the photo shoot are able to express their emotions as this will reflect on the photo. Smiling and other ways of expression will make sure that the photos come out in the best way possible.


Wide range lenses are always better as you can shoot from a distance and it will come out perfectly well. Any lenses can be used but the 85mm and 35 mm lenses work very well and will capture the details well.


The location of the shoot has a big influence on how the photo will turn out. It basically depends on the preference of the couple doing the shoot as different people have different preferences. Some would love it in the wild while some would love it indoors, it all depends.


The kind of outfits for the shoots is very important. There are outfits that will flatter the bump more than others. It is also recommended to wear outfits that are not so busy.


With the tips, for sure you will have the best and flattering photos. If you are a photographer and would consider starting a site to show your content on pregnancy photo shoots then you can get a review of SmugMug photography websites to make sure that you get the best site.

Is Flushable Cat Litter Safe for Pregnant Women?

Cat Litter Box

Many companies have recently designed all natural, 100% biodegradable cat litters made from a variety of different materials. We now have available to us cat litter that is made from paper, aspen, walnut shells, corn, wheat and other materials. These products are eco-friendly and have made a drastic impact on the waste left from cat litter in our landfills. Some of these cat litter suppliers are also advertising their products as flushable, which could drastically cut back on the amount of plastic bags used to clean cat litter boxes each year.

Cat Litter Box

How Does It Compare to Clay Litter?

Flushable litters are not only safer for our landfills, but they are also safer for our lungs. Clay litters produce a lot of dust which contains crystalline silica. Prolonged exposure to silica dust can lead to respiratory issues and lung disease for you and you cat. Another great feature about flushable litters is that they are made from natural materials which crumble and disperse in water. Therefore, if a cat were to ingest the litter it would not expand to absorb moisture, it would simply break down and your cat would be able to pass it through its digestive tract.

Will it Clog My Toilet?

Although these products disperse in water and are approved flushable, they must be flushed in very small quantities to prevent drain clogs. Even when flushing small amounts of litter at a time, there is still a risk of clogging. You may also have to use several flushes to push the litter down, which wastes water.

Before You Flush… Read This

Before you flush your litter down the toilet, have your cat tested to make sure that he or she does not carry parasites that could be transferred into the water from flushing its waste.

Cats are the primary hosts of the parasite Toxoplasma gondii which is transmitted to other animals through fecal matter. Water treatment facilities are not designed to kill this parasite and therefore it could spread to rivers, lakes, and other bodies of water.

What is Toxoplasma gondii?

T.gondii is a parasite that is usually transferred to cats from consuming infected rodents or raw meat. This parasite can also be transferred to humans with weakened immune systems, such as, pregnant woman or people with AIDS. Scientists also suspect this parasite to be harmful to aquatic life, and could possibly be the cause of premature death in sea otters.

Even if your cat litter states that it is flushable, it may be safer just to throw it away. You will still help the environment by using biodegradable products without having to worry about wasting or polluting our water.

Steps for a healthy pregnancy

It is important for every expectant mother to make the necessary changes in her life to make sure her pregnancy goes well. It is emotionally and physically draining to bring a new life into this world and the journey will be trying at times but also filled with joy. There are a few things that every new mother can do to make sure she aids the pregnancy and takes better care of herself so that nothing bad happens. Click here to read more about vitamins and minerals every pregnant woman needs. It is in your hands to boost your chances of having any problems during your pregnancy.

Steps for a healthy pregnancy

The first step is to make sure you get early prenatal care. You need to see a doctor or healthcare provider as soon as possible for a prenatal visit. This will allow you to screen any problems and make sure you are prepared for any complications that might occur. There are mothers that have had diabetes during their pregnancy and other conditions that needed treatment. You can tackle any complications before they happen by knowing about it as soon as possible. Look around for the best provider and find one that you can trust and feel comfortable with as you will be taking a long and trying journey together.

You need to exercise more. This is quite a tough one to understand but by keeping your body fit and strong you will be able to handle the birthing process a lot easier. You don’t have to overdo it as this might be bad for you but keep yourself active and don’t see your pregnancy as an illness that makes you bedridden. With a bit of careful weightlifting and cardio exercises you will be ready for whatever you have to face. Take a look at this home workout for ideas and tips on using dumbbells for exercises. You might have to consult your doctor first when deciding what you should do.

As a new mother it is also crucial to watch what you eat as craving might lead you on the wrong path. Even if you feel like eating a lot of junk you shouldn’t. There are only a few mothers lucky enough to crave the good stuff. Make sure you steer clear of dangerous foods like undercooked eggs and meat or unpasteurized dairy products. Do research on the best things for your pregnancy and stick to that. Click here to take a look at some dangerous foods for pregnancy. Prenatal vitamins are very important and it is not just a gimmick. Make sure you use them and the ones that cater for your needs. There are various rules that you should stick to during your pregnancy and if you have a current chronic condition it is even more important. You need to be well-rested and calm most of time. Take time out to relax but keep active and occupied. It is scary to go through a pregnancy but with the right steps you will deliver your little bun with no complications.

The Safest Exercises During Pregnancy

Some of us are unfortunate enough to think that pregnancy is our green light to eat whatever we want. It is unfortunate, because that means we can potentially put on 60lbs. And then, we will be forever trying to take it back off. So, rather than doing something that dumb, consider learning more about the safest exercises during pregnancy.

We understand that you might really want to return to your longboarding days. And, those longboards reviews of 2017 seem hugely fascinating. But, standing on a 41 inch, laminated maple deck, bolstered by expensive wheels and trucks is probably not a good idea. As much as you might want to go carving down the slope a short distance from your home, foot braking and 360 kick flips should not be part of your current exercise routine. You can do those after you have the baby. For now, stick to the suggestions that follow.

The Safest Exercises During Pregnancy

7 Exercises for Mom and Baby on the Way

Pregnancy can be a wonderful experience. It does not have to be your excuse for getting fat, like it was ours. Learn from our mistakes and utilize these 7 exercises for mom and baby on the way:

  1. Weight training– Be safe. That means make controlled and slow movements with the weights you are employing. Building up your strength during this time will eventually be beneficial when you realize just how much carrying a baby can work your muscles. Learn more.
  2. Running- Don’t get crazy. You need to be sure your body is prepared for this kind of exercise. If you have never been a runner, then take short routes before you build up to 30-minute jogs. And, ask your doctor if this is a safe option for you before beginning a running regimen.
  3. Walk- No matter how far along you are in your pregnancy, walking is always a good option. We understand, that as the due date nears, you will probably notice some swelling in your feet and ankles. Take good long rests after you’ve been out and about. You can walk the mall, a park, or even your own neighborhood. And, if you are feeling a little wobbly, make sure you take a partner.
  4. Dancing- There’s no better way to get your heart pumping than doing some dancing. You could sign up for a Zumba class, or just bust a move in your own living room. Dancing will allow you to get out some pent up anxiety, and enable you to smile at your own freedom to look ridiculous. However, be sure you don’t participate in dances that require you to jump or twirl. Read this.
  5. Swimming- Since those pregnancy hormones are definitely going to increase your body temperature, swimming can be a multi-faceted benefit. You can cool off and get some low-impact exercise. In fact, some say that this is the best and safest exercise.
  6. Stretching- Staying limber while everything seems to be swelling, will do a good deal for your morale. And, it will help prevent strains when you are performing some of your other exercise activities.
  7. Aerobics– A strong heart is definitely a necessity for the mother to be. Try taking one of these classes with other pregnant ladies to create a support group for after the wee-one arrives. Click here for more information.

Staying fit during pregnancy is highly advisable. And, if you really want to, you can always get back to longboarding after the baby arrives. Be sure to read more reviews about longboarding gear on Top Sports Brands if you choose that avenue.

Learning Photography Is a Must for Every Mommy to Be

While you are pregnant you will learn heaps of new things.  In fact, during these nine months you are probably going to learn more than you ever did before because those tiny human beings are not easy to rise.  There are so many things that can go wrong during pregnancy and so many things you need to do, remember and attend to so you and your new tiny human can be as healthy as possible.  And sorry to say this but pregnancy and baby advice is not all that you need to learn while you are pregnant.  One important learning session that every mommy to be needs to take up as soon as possible is photography.

Learning Photography Is a Must for Every Mommy to Be

Why photography skills are important to mommies

It’s always good to get a professional photographer to capture your maternity, birth, newborn shots and family shots but you will soon find that there simply isn’t enough money to afford a photographer for every important occasion that you will want to remember and photographers aren’t usually around when your child does amazingly adorable things.  With good photography skills you can capture great images of your child as he or she grows and you can save a lot of money on photo-shoots.

No time? – Here’s how to get started

New moms have a lot on their hands.  You need to prep for the new baby, learn a lot and you still have to commit to your job even though you are battling constant pregnancy symptoms, depression due to a changing body and constant fatigue.  It won’t be any shock if you have no energy left to commit to a photography course.  Well, some good news is that you won’t have to do anything to get started in photography because you can sit back comfortably on your couch with your tab and learn how photography works through online courses from CreativeLive.

What is CreativeLive?

CreativeLive is an online tutorial site where you can learn various skills and professional traits online.  You can watch photography classes online and get the best tips from professional photographers that will enable you to take terrific newborn shots of your baby as well as great portrait shots and action shots of your child.  With CreativeLive you won’t be spending any cash on anything you don’t need because these tutorials are specially developed to give you only the information you need.  If you want to learn how to work with lighting, for example, then you only check out lighting classes.  If you want to learn how to work with newborns then newborn classes are all you need.  None of your valuable time will be wasted and you get all the best info in an action packed tutorial.  Moms can even learn how to take fantastic photos with an iPhone and be ready for baby action at any time.

Work in some practice

Time is limited and you are tired, I know, I know… but a bit of practice can make the world of difference in your photos. If you can master up some energy then you can definitely practice photography by taking some photos of your family pets, friends or family members so you can be ready to take the best shots of your baby when he or she arrives.

Clothing Keys to a More Comfortable Pregnancy

By nature, pregnancy isn’t always a comfortable experience. Some women suffer from morning sickness for months, while others struggle with the added weight. But there are ways to make a pregnancy a more comfortable experience by making sure you aren’t fighting against your clothing the entire time.

Picking the right professional and casual outfits can make a world of difference in how you feel during the day. So, to help you make the best decisions for you and your comfort, here are some tips to choose clothing for your pregnancy.

Clothing Keys to a More Comfortable Pregnancy

Think Natural Fabric

Natural fabrics provide numerous benefits in regards to comfort. High-quality options made from organic cotton, bamboo, or silk are highly breathable, which can help make it easier to regulate your body temperature. Additionally, the fibers tend to be soft against skin and don’t cling to the body like some synthetics do. And, even though the fabrics are light weight, they can still provide a notable amount of warmth and protection during inclement weather.

Organic options are often free of toxins and pesticides, which is an important consideration when you are carrying a child, and the fibers are biodegradable, so you don’t have to worry about harming the environment once an item wears out.

Consider the Cut

How an item is cut can greatly affect how comfortable it is to wear. When trying on new clothes, do more than just stand in front of the mirror and see how it looks. Take the time to move around in it a bit by making some of the normal motions you do during the day. For example, sit down on the chair or bench in the changing room, reach down to tie your shoes, and raise your arms up like you are reaching an item up on a kitchen shelf. If you feel any pulling or squeezing, then the cut of the garment may not be ideal for your comfort.

In the end, you don’t want your clothing to restrict your movement. Otherwise, it is easy to become frustrated with the item. And then, you just simply won’t wear it.

Room to Grow

Some maternity clothing automatically provides the flexibility needed to accommodate any weight changes as your pregnancy progresses. Certain loose or flowing fabrics can help ensure you get to wear the item for more than a few weeks, or hidden adjustable, or stretch panels can adapt to how your body is growing.

Regardless of the method, consider not just how a new piece of clothing will fit today, but how it will fit tomorrow. Otherwise, you may find yourself back at the story earlier than you planned.

Choose Shoes with Support

As your pregnancy progresses, you may need to rethink your normal footwear options. For example, you might prefer slip on shoes over options with laces, or you may want to have more flats instead of being stuck in heels.

When picking new shoes for your pregnancy, make sure you focus on support. As your baby grows, additional strain is put on your feet every time you move. By looking for shoes with a good structure and proper arch support, you can help alleviate some of the stress that naturally occurs during pregnancy.

By choosing the right clothes and shoes, you can help make your pregnancy more comfortable from beginning to end. So choose items that work with you, instead of against you, and you will likely be happier throughout the experience than you would if you had to fight with your clothes day after day.