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Women may wonder whether exercise is safe and about
how much weight to gain when pregnant.
Pregnancy is a time of change. Some women think about making changes to their eating and physical activity habits when they are pregnant. It’s a great time to eat healthfully and be active most days.
You can eat more healthfully and be more active by making healthy eating and active living family priorities, listening to your body, planning ahead, and making healthy choices.
Use this time to make healthy eating and active living a life-long habit for you, your baby, and your family.
Some women report that making lifestyle changes can be challenging for a variety of reasons. Some women report that lack of time, other commitments, lack of money, and that lack of support from their partner, family, or friends make it hard to change. Click on the links below for ideas on overcoming these roadblocks and for information about healthy weight, healthful eating, and physical activity during pregnancy.
Click on the links below to read more information on weight, healthy eating, physical activity when pregnant.
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