Pregnancy comes with its own challenges, and one of the biggest challenges is sleeping. As the pregnancy progresses, our bellies tend to become bigger, and finding a comfortable sleeping position becomes tricky. Some of the other challenges that we experience during pregnancy include increased urination frequency, lack of energy, nausea, and discomfort with body changes. Sleeping in a bad position could either harm the baby in the womb, or cause harm to us, such as our backs. It is therefore very important to ensure that we sleep in the right positions. In this article, we are going to discuss how to sleep while pregnant, featuring tips on how to rest more comfortably.
Which Sleeping Positions Work Best?
Most people would think that the back is the best sleeping position for pregnant women, but they are mistaken, and especially not after the fifth month. This will exert pressure on the vena cava and aorta. The inferior vena cava carries blood from the feet and legs back to the heart, and it passes right behind the abdomen. Sleeping on the back therefore slows down blood circulation to both mother and baby due to the pressure exerted on the vessels. There is also the fact that the stomach pushes down on the intestines, and this could bring difficulties when it comes to breathing.
Now that we have ruled out the back, I know that some of you are thinking that the belly is the right position. The answer again is no, and this is because the stomach will press against the uterus and growing breasts, making it dangerous for the baby, and uncomfortable to the mother.
The safest way for pregnant women to sleep is on their side, and the left side to be exact. This is because the abdomen is growing, and the mother will get improved circulation. This means that blood that is packed with nutrients will find it easier to go to the placenta, from the heart, to feed the baby. The left side also prevents the body from applying too much pressure on the liver.
Bear Butt Double Parachute Camping Hammock
Since we have been talking about sleeping positions, I thought that we should do a bear butt hammock review . Sleeping on a hammock is generally not very advisable for pregnant women, but after you give birth and you’re recovering, it would be a great way to get your body back in condition. It is good for the back since the pressure points on the body are alleviated when you sleep on it. It is also great to get some good restful sleep when the baby is also asleep. The Bear Butt hammock is a durable and spacious hammock designed for couples, featuring the highest quality materials to make it durable and comfortable.
What Makes it Different?
Just like the name suggests, this hammock is strong enough to hold a bear and yet it can still be collapsed and stored in a small bag. It is the perfect hammock for just about everyone, from students to grandmas.
This hammock can carry up to 500 lbs. comfortably at 10’X6’, and when rolled up weight just 1 pound. This makes it both big and yet portable when rolled up.
It is not very budget friendly
When you’re recovering from your pregnancy or in your very early stages of pregnancy, this Bear Butt hammock can work for you. It can carry up to two people comfortably, and it is light and portable.