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Is it Safe to Eat Chicken During Pregnancy?

Pregnant women have to be very cautious about their diets because there are certain foods that could contain substances that could harm the babies that they are carrying. Eating the wrong foods can lead to ingesting listeriosis, which can bring about flu-like symptoms, vomiting and diarrhea. Such symptoms are not good for the fetus. In this article, we are going to try and figure out if it is safe to eat chicken during pregnancy.

Benefits of Chicken to Pregnant Women

Chicken comes loaded with vitamins and minerals, making it a highly nutritious meal. It consists of lean proteins and amino acids that are good for building of muscles. It cannot cause obesity because it is very low in fats.  The liver has foliate and iron that is easily absorbed, which allows the neural lube to close, and prevents Spina Bifida, an illness that is bad for babies.

Is it Safe to Eat Chicken During Pregnancy?

Chicken breast, on the other hand, contains the lowest levels of fats and saturated fatty acids. It is rich in vitamin E and A, selenium, thiamine, niacin and low cholesterol levels. It is free of carbohydrates, and a cup of cooked chicken breast gives 87% of a woman’s daily protein requirements. Avoid the skin because it contains fat. These nutrients from chicken aid in the development of bones, organs and baby cells, protecting the baby from chronic diseases such as diabetes, heart ailments and high cholesterol. The chicken also supplies the body with iron and zinc.

Egg Incubators

As we all know, chicken come from eggs, and that is the reason why we are going to learn more about egg incubators now. Incubators are used to make eggs hatch into chicks when the mother hens are not available. It is good to note that they can also be used for premature human babies, reptile eggs, and to generate bacteria. In this case, we are talking about chicken, and so we will focus on egg incubators for chicken. You can scout for fertile eggs and once you get them and you have an incubator, you can place them in the incubator and wait for them to hatch. The incubator controls the temperature, humidity, and air circulation, allowing the eggs to mature and hatch. There are some that automatically rotate the eggs, while with some, the eggs have to be rotated manually.

Benefits of an Egg Incubator

  • Save energy with free organic material from chicken
  • Reduce waste in the form of food remains by chicken
  • Helps to decrease the use of chicken farms
  • One can make money from the sale of eggs
  • Satisfaction of watching chicks grow from the egg status

Types of Incubators

  • Still incubators
  • Moving air incubators
  • Automatic incubators
  • Semi-automatic incubators
  • Manual incubators

Features of an Incubator

  • Capacity – refers to the number of eggs it can carry
  • Rotator – some rotate eggs, while some don’t have the feature
  • Species – some are made for particular species of birds or reptiles
  • Temperature and humidity – some come with thermometers, hygrometers, and other devices to control the temperature and humidity
  • LCD display
  • Cabinet material – can be made from fiberglass, wood, plastic, polyurethane, and a host of other materials.


Now that we know the importance of chicken to pregnant women, it is encouraged that all pregnant women eat chicken. Imagine what a cupful of cooked breast can give your body in proteins. You can also choose to hatch the chicken and watch them grow with the use of an incubator, as seen above.

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