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How to Survive Pregnancy – Tips for the First Time Mother

You have already purchased all of the baby books that you can possibly purchase. You have already tried to decide on the name that you are going to give to your child regardless of whether the child is going to be a girl or a boy. You feel like you have come up with the perfect name but after a few days or so, you will think of something which you feel will fit your child more.

Pregnancy may be a very exciting time because being pregnant is magical. You cannot help but wonder how the little one inside you is growing day by day. There are moments when you cannot help but feel fascinated about all the things that you have learned. Yet, the first trimester of your pregnancy is always the hardest. You are still adjusting to your changing body. You do not know what you should do or what you should prepare for. People can always tell you some tips on how you can survive your pregnancy but you know that it is going to be a bit more complicated than usual.

How to Survive Pregnancy - Tips for the First Time Mother

Being pregnant is somewhat like being in the woods. When you are surrounded by the wilderness, you have to know what things to do in order to survive. You need the best survival knife 2017 because it will make things easier. For example, you can cut vines easily and get rid of the things that may be blocking your path. With pregnancy, you may feel “blocked” at times because of the things that you do not understand you are going through but do not worry. It will get better.

Here are some more tips that will allow you to survive your pregnancy with ease:

  1. If there are some medications and supplements that are available so that you can have a healthy pregnancy. Ask your doctor about it. He will be glad to tell you and give you the information that you need.
  2. If you are having trouble with your aches and pains especially in your joints, you do not have to worry because you can just take a dip in the pool. This is perfect because you are going to feel weightless in water. You will feel like as if you are not pregnant.
  3. Try to move every day. You know that the only time when you cannot move is if you have a sensitive pregnancy. This means that you need to be confined to your bed for the whole duration of your pregnancy. If you are allowed by your doctor to move, keep on moving. When you stop, life is going to be harder for you.
  4. Practice yoga. There will be moments while you are pregnant that you are going to feel stressed out about the things that are happening to your body. Allow yourself to cope with stress by practicing deep breathing. You can do meditation too. It will help you out a lot.

With all of these tips in mind, your first pregnancy will not be too bad.

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Signs of a Healthy Pregnancy

If there is one thing that is always important throughout the course of the whole pregnancy, it is highly important that the woman is healthy. There are different things that women are more prone to because of their condition. There are some things that are considered important such as the following:

  • Normal and healthy weight
  • Balanced diet
  • Regular exercise

 

There are some pregnant women who become shocked to learn they have to do some exercises even when they are pregnant. Probably because of people’s move towards a healthier lifestyle, there are now different exercises specifically created for pregnant women.

 

If in case you would like to learn other details on how you can verify if you have a healthy pregnancy or not, here are some of the things you have to look for.

healthy-pregnancy-diet

Normal blood pressure

Some pregnant women develop a condition similar to diabetes during pregnancy wherein they have to be more careful of the food that they eat because their blood sugar levels may become too high. Pregnant women’s blood pressure levels and blood sugar should always be checked. The blood pressure and blood sugar levels may vary depending on the trimester that you are in.

 

Well attached placenta

To ensure that pregnant women will not suffer a miscarriage while they are pregnant, it is required that their placenta and their uterus will be in perfect health. In order to make this possible, a well attached placenta on the wall of the uterus is a determining sign of a healthy pregnancy.

 

Growth rate of fetus

In order to know if the fetus is growing properly, there is a need to check the growth of the baby. The growth of the baby may also rely again on how healthy the mother is. Simply said, how healthy you are will be a determining factor on how healthy your fetus is going to be. If the fetus is not growing properly, this may be a sign that there is not enough oxygen available in the womb for the baby to breathe.

 

Healthy weight gain

It is only natural that pregnant women will gain a bit of weight while they are pregnant because the extra weight is needed to sustain the baby. Of course, some of the added weight may be due to being bloated and other factors associated with pregnancy. For those who are overweight, they may not be recommended to gain a certain amount of weight that average pregnant women gain during pregnancy.

 

The growth of the belly

There is a big possibility that the doctor will check the growth of your belly to see if you are having a healthy pregnancy or not. There is a healthy rate available for all pregnant women so if your belly is not growing that well or if has grown too much, the doctor will tell you about it.

 

Do remember that it is best to be prepared for the coming of your baby by making sure that you have enough funds. Why not try to check your tax refund so that you can add it to your hospital bills? Every little bit will help.

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