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The Best Sleeping Positions During Pregnancy

The pregnancy period can prove to be quite a tricky one for those that are not prepared for it. For starters, one would have to start getting adjusted to the changes in their bodies. There is also the fact that one would have to go for pre-natal care and also exercise a lot in order to keep healthy. There is also the fact that one has to eat very healthily and take care of their bodies, since anything bad could easily affect the baby. As the pregnancy progresses, one would have to move less around the home, meaning that they would probably need more automation services at their disposal. In this article, we are going to look at the best sleeping position during pregnancy.

As you move into your fifth month of the pregnancy, your back is definitely not best. Sleeping on your back can slow down blood circulation and lead to tummy problems, including the baby. This is because it pressurizes the aorta and inferior vena cava, the blood vessels that run behind your abdomen and carry blood back to the heart from the legs and feet.

The Best Sleeping Positions During Pregnancy

Not back or stomach

While lying on the back, breathing could become harder since the belly pushes down against the intestines. This could also lead to stomach problems. Sleeping on your stomach is not a great idea either, since the stomach would press down against the uterus, and not to mention the enlarging breasts.

Sleeping on the side is the best way to sleep during pregnancy, and it is also the safest method for the baby. It is also easy on your growing abdomen. According to experts, the left side is the better side for lying on, since it improves circulation, giving nutrient-packed blood an easier route from the heart to the placenta to nourish your baby. Lying on the left side also prevents the expanding body weight from pushing down too hard on the liver.

Positioning Tips

Below are some positioning tips that will ensure safety of the baby and comfort:

  • For more belly and back support: Prop a pillow under the tummy and between the knees as this will prevent you from rolling to your stomach or back.
  • For shortness of breath: Put a pillow under your side to raise your chest.
  • For heartburn: Prop up the head of the bed a few inches with books or blocks. This helps keep acids down in your stomach, rather than burning their way up your esophagus.

Innovative Sight & Sound

Now that you’re pregnant, you’ll want to make sure that you’re as comfortable as possible when in your home. You would want to have everything automated so as to give you as much rest as possible. Soothing music playing throughout the house would soothe and relax you, as well as easy access to your favorite television shows wherever you are in the house. That is where Innovative Sight & Sound come in.

Located in Charleston, SC, Santa Rosa Beach, FL and Tampa, FL, the Innovative Sight & Sound company specialize in high performance home theater and surround sound to state-of-the-art smart home automation systems and home security, simplifying and enhancing the enjoyment of technology, whether it is in your home or in your office. They come with high recommendations for smart home automation services, custom home theater installation and whole house audio and video installation. They offer you the best way to enhance your lifestyle, and especially if you are pregnant. Let technology comfort you in your pregnancy, and especially when everyone else is away at work.

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