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Is Snorkeling A Safe Activity For Pregnancy?

There are a lot of dos and don’ts to consider when you get pregnant.  It can be quite overwhelming to consider all of the advice and dos and don’ts when it is your first pregnancy, especially since so much information tends to be controversial.  A good example is the things you can and cannot eat.  Many believe that it is perfectly safe to eat eggs while you are pregnant, some say that only well-done eggs are safe and others believe that eggs should be avoided entirely to prevent infections.  Another good example of this big controversy is when it comes to sleeping positions.  Some say that it is fine to sleep on your tummy during the first two trimers, others believe you should be on your tummy the moment you start to show.

Is Snorkeling A Safe Activity For Pregnancy?
Is Snorkeling A Safe Activity For Pregnancy?

One of those big decisions you will probably make if you plan on enjoying a trip to the beach is whether or not snorkeling is safe during pregnancy.

Yes, you can snorkel – but…

Scuba-diving is a big no when you are pregnant.  The underwater pressure and stress just aren’t good for your condition.  Snorkeling is generally a much safer alternative but you still need to take a few precautions before you make the final decision.  Here are the top things that can make a difference in your health when you are trying scuba diving; 

Fitness level – Your present fitness levels should be pretty good in order for you to snorkel safely during pregnancy.  Snorkeling is a cardio workout that can tire you out pretty quickly.  If you are extremely fit then you can snorkel safely.  If you are not that fit then this hobby is probably best to put off until your next holiday. 

Swimming capabilities – Are you a good swimmer?  One of the biggest causes for drowning during snorkeling is when people get too tired to stay afloat.  If you are a good swimmer then you should be pretty safe. 

Keep oxygen levels high – You should never run out of breath as you snorkel.  This means no deep diving and no holding your breath for too long.  If you stick to the surface of the water then you should be pretty safe.

Temperature – Chilly temperatures can be bad for your health but if you snorkel in warmer tropical locations you should be fine.

Water activities are great for pregnancy

Most medical experts that researched water activities and pregnancy found that these activities are great for your health.  The cardio is good for blood circulation and for good heart health.

You are much safer when booking with a professional

The only way to be truly safe when you are out there snorkeling during pregnancy is by using a professional snorkeling tour.  Cozumel snorkeling tours from Playa Del Carmen are amazing if you have your heart set on snorkeling.  These tour charters keep their groups small so there will be enough time and attention for everyone.  They also take a lot of extra precautions to ensure the safety of their clients and they take you out to the best reefs with a boat so you will be as safe as possible from fatigue and drowning.

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Benefits of Fish oil in lowering a Child’s risk to Asthma during Pregnancy

Fish is food that is rich in proteins, and also one of the healthiest foods. It can get pretty expensive depending on the type of fish that one is purchasing. Fish come either fresh water or salt water, with the salt water species probably taking up the majority due to the vastness of the salt water bodies. In this article, we are going to discuss the benefits of fish oil in lowering a child’s risk to asthma during pregnancy.

Fish contains omega-3 fatty acids that are important in the growth and development of children, with the two most advantageous omega-3’s being EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 is important for pregnant and lactating mothers because EPA supports the heart, immune system, and inflammatory response, while the DHA provides the brain, eyes, and central nervous system. This makes them important for the neurological and early visual growth of the baby. They are also important for the production of breast milk and reduce depression. Some of the best sources of omegan-3 include salmon, tuna, sardines, anchovies, and herring.

When it comes to asthma, fish oil helps to regulate inflammation, which is common with asthma cases. This is especially important because the body has a chronically unstable immune response to the outside environment.

Benefits of Fish oil in lowering a Child’s risk to Asthma during Pregnancy
Benefits of Fish oil in lowering a Child’s risk to Asthma during Pregnancy

Playa Del Carmen Fly Fishing Trips

Now that we know how beneficial fish oils are to the health of the unborn, young children, and their mother’s, we can say that eating fish is safe. It is therefore very important for us to learn how to fish. You don’t have to live near the ocean or other water body, since you can take fishing trip vacations. One company that offers such services is the Playa Del Carmen Fly Fishing. When you go with them, you don’t need to purchase fishing equipment of boats, since they provide everything that you’ll need for the trip and also take their clients where there are plenty of fish to be caught.

The island of Cozumel is not far from the Mayan Riviera coast, where Playa del Carmen offer their fishing trips. This is a place that has fish year round, with some of the fish available there including Bonefish, Snook, Tarpon, and Permit fish. The family owned company owns three boats with six and eight hour trips. The six hour trips cost $350 for two fly fishers, and an additional $75 for the third member, while the eight-hour trip costs $375. The price is inclusive of the fishing equipment, and the departure times are eight and nine every morning.

Summary

Fish oil is very important for pregnant mothers, coming with more benefits than just lowering the risk of young children contracting asthma, as we saw above. Pregnant mothers can therefore consume fish, but always remember that too much of something could be dangerous. If they would like to catch their own fish, they can try out the Riviera Maya fly fishing, although they would have to consider their condition first, since it could be dangerous, especially if they are late into their pregnancies.

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