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Bounce Back After Pregnancy with Protein Powder

Pregnancy is a true miracle.  No life experience comes close to seeing that tiny baby move on a sonogram and to hear that tiny heartbeat for the first time.  But any mom can tell you all about the side effects and scars left behind after your baby has been born.  Horrible stretchmarks, stubborn cellulite, dark patches all over your face and body and hair loss are just a few of the many side effects that many women experience during pregnancy.  But one of the most common side effects that mothers share is the weight gain and flab where there used to be muscle.

It can be quite nerving to be out of clothes, out of diets to try, and out of energy due to your new bigger and weaker body.  What is, even more, nerve wrecking is hitting the gym and dieting without any good results.  Protein powder is a superb supplement to help you bounce back after pregnancy so your body can once again be lean, strong and flab-free.


What is protein powder?

Protein powder like Isopure Zero Carb protein powder is a supplement that is manufactured from milk.  Whey, a by-product of cheese, is harvested and processed into a concentrated powder.  This protein powder consists of a pure Isolate protein that is concentrated and because this protein is so pure, it contains no carbs which mean your protein shake won’t contribute to weight gain at all.

Protein powder and pregnancy

Protein powder isn’t suitable for pregnancy.  There are plenty of bodybuilders that enjoy their protein powder drinks throughout the first trimester but after that, the product is not recommended. Calcium deficiencies, a lack of vitamin A and other dangers all can affect your pregnancy and the health of your unborn baby.  The product is best to avoid during pregnancy but it is a superb product to help you bounce back after pregnancy.

Bounce back quicker after pregnancy

Protein powders can help you get your before body back a lot sooner because the supplement gives you the following benefits;

Builds lean muscles – Protein powder fuels your muscles and boosts muscle strength.  This is superb for getting strong and fit after taking it slow for so long during pregnancy.

Weight loss – The protein powder helps your body focus on burning fat instead of muscle.  All of those flabby bits under your arms and that cellulite get targeted when you use protein powder.

Boosts energy – Foods and carbs that are consumed are not transformed into fat but stored away as glycogen that is later used as energy.

Improves blood sugar levels – The protein powder also boosts your bodies insulin function which helps you regulate blood sugar levels a lot better.

With protein powder, you can finally let go and truly enjoy your pregnancy. There is a way to get your old body back without putting your unborn child at risk due to unhealthy eating.  You can enjoy all your healthy snacks and slow down on your workout routine and still get your body back when it is all over and done with.

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Safe Skin Care During Pregnancy

When women are pregnant, it is very important for them to take care of their skin carefully. This is because anything wrong could affect their unborn babies, and especially since their skin is gradually expanding during the pregnancy. In this article, we are going to discuss safe skin care during pregnancy. There are many ingredients that pregnant women should avoid, despite there being a majority of products that are safe to use. For those that have plans to breastfeed their children, extreme care also has to be taken.


Retinoids can be found in antiaging moisturizers and treatments for acne, pigment disorders, and plaque psoriasis. They contain a vitamin A substance that enhances cell division and stops skin collagen from breaking down. The only downside to retinoids is that they shouldn’t be used by pregnant women, since they can be harmful to the unborn bab, causing birth defects. The retinoids that come as a cream are not harmful, but you should stay away from the ones that are ingested.

Avoid products with these ingredients:

  • Avage, Fabior, Tazorac (tazarotene)
  • Avita (tretinoin)
  • Differin (adapelene)
  • Panretin (alitretinoin)
  • Retin-A, Renova (tretinoin)
  • Retinoic acid
  • Retinol
  • Retinyl linoleate
  • Retinyl palmitate
  • Targretin gel (bexarotene)
Safe Skin Care During Pregnancy
Safe Skin Care During Pregnancy

Best and worst pregnancy symptoms (Mom Confidential)

Hydroxy Acids

Hydroxy acids include beta hydroxy acid (BHA) and alpha hydroxy acid (AHA), and they should be applied to the body in small amounts once or twice a day. This is because very little is absorbed into the skin wen applied, as compared to when taken orally. Don’t take orally, and limit the use of hydroxy acids.


Products that contain soy are generally safe to use, although it has estrogenic effects that worsen dark patches of skin. If you have dark skin or melisma, you should avoid it, or use products with “active soy”. Active soy doesn’t have estrogenic components since they have been removed.

Acne products

Due to the changing estrogen levels, many women have acne breakouts in the first three months of their pregnancies. If you get a pregnancy induced acne, it would be best for you to visit a dermatologist, or go for a facial wash with 2 percent or less of salicylic acid. Keep away from acne lotions, gels, and creams that are leave on. You should also stay away from oral form of the retinoid Accutane.

Hair removers & minimizers

Whether you’re removing your hair chemically or minimizing it, you are safe, unless you have allergic reactions to the products. In such a case, you should avoid using them.


It is recommended for pregnant women to use physical sun blocks that don’t penetrate the skin although those that do are also generally considered safe.

Iconic Medispa

Still on the subject of looking good and healthy while pregnant, we are now going to review the best lip fillers deals in Perth, the Iconic Medispa. They offer a full range of non-surgical facial and skin rejuvenation treatments, premier choice cosmeceuticals and the best teeth bleaching and whitening services at their other clinic, Iconic Dentistry. With their body and facial treatments, you are sure to feel your best. Among their services include:

Wrinkle Relaxers

These are injectable and the perfect solution for a facelift.

Lip Fillers

For those that would like to enhance their lips to make them fuller and plumper, this is the perfect solution. Lip fillers also enhance the cupid’s bow and erase reduce smoker’s lines.

Dermal Fillers

Dermal fillers are the solution for static lines and wrinkles, formed due to gradual collagen loss, rejuvenate and add volume to the lips, tear troughs, cheek bones, naso-labial folds and marionette lines to give you a youthful appearance.

Infusion Masks

Infusion masks soothe, refresh and hydrate skin. The infusion masks come formulated with vitamins, marine collagen, minerals, peptides and extracts, all excellent for nourishing and hydrating the skin to leave it healthy and revitalized.

Skin Renewal Masks

The skin renewal masks are made from natural extracts and enzymes that are effective in removing dead skin cells and stimulating cell renewal and regeneration.

Iconic Signature Facial

The iconic signature facial uses a combination of products, customized to address specific skin concerns while enjoying a relaxing facial massage.


HydraFacial comes packed with peptides, powerful antioxidants, hyaluronic acid and other active ingredients for healthy and vibrant skin for an all-encompassing spa experience.

Chemical Peels

Different chemical peels will work for different skin types to remove the dead and damaged outer skin layers while stimulating skin cell regeneration. They also correct pigmentation, straighten smooth lines and eliminate surface blemishes.

Facial Consultation

The facial consultations are free with no obligation as you discuss what you would like to do with.

Collagen Induction Therapy (CIT)

The collagen induction therapy gets rid of scars and wrinkles.


There is a wide range of skin care products for all types of skin.

Teeth Whitening

They offer in-office/chair side whitening and home teeth whitening.


It is important for pregnant women to take care of themselves well for the wellbeing of the babies that they are carrying. Choose the creams and lotions carefully and ensure that they contain ingredients that are safe for both mommy and baby. The better thing would be to work with professionals like the Iconic Medispa, since their professionals would know what works best for the women.

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Reasons Having a Dog During Pregnancy is The Best

Owning a dog is a good thing. They are our companions and friends that don’t ever judge us. They are nice to play and have fun with, while at the same time, one can cuddle and fluff them. Chances are that if a lady got a dog before she was pregnant, she probably wouldn’t want to get rid of them. In this article, we are going to discuss the reasons why having a dog during pregnancy is a good thing.

Controls Weight Gain

Owning a pet would mean taking out for regular walks or jogs. This in itself is a sure way of staying active while controlling that weight. Pregnant women, and especially as they near their due dates, tend to spend most of their time at home, and this could lead to unnecessary weight gain. This could be bad when they are in labor, and having a dog could make them more active and healthier.

Prepares Women for Mommy Routines

Dogs need just as much care and love as babies, and having one around is in true essence, preparing the mother for her mommy routines. They need to be fed, sleep, play, poop, and a host of other things. This makes them the perfect mommy starter kit.

Good Distraction

Dogs tend to give mothers a distraction. They bring happy thoughts to our minds. This is an especially trying time for first time mothers since they worry about everything. Dogs provide the perfect distraction from some of the scary and stressful thoughts.

Flex Those Nurturing Muscles

A dog will need to be nurtured just the same way that a baby would want to be nurtured. They are going to need the same sort of love and attention that babies need, as well as regular cleaning, feeding and patience. Dogs are just as innocent as babies since they don’t understand common sense or safety, giving us the natural reason to care for them.

Builds Immunity

Dogs and kids tend to carry around a lot of germs, and this could be a terrifying thought to many parents when they look at it from this angle. According to studies, children become more immune to some infections such as allergies and asthma when they are around dogs from an early age. It boosts their immune systems. Exposing them to germs allows their bodies to fight the germs off.

Reasons Having a Dog During Pregnancy is The Best
Reasons Having a Dog During Pregnancy is The Best

PetGear Double Pet Stroller Review

Having checked out the advantages of having dogs during pregnancy, we are now going to review one of the dog accessories that you should have for your dog, the PetGear Double Pet Stroller. Going through PetGear stroller reviews is the best way to determine the pet stroller that will work for your pet. This pet stroller is equipped with an extra-wide carriage design offering spacious, comfortable rides for one or more pets. It has no zipper, allowing for easy access to the pet, while the quick-release air tires ensure the smoothest ride possible. It also comes with a plush bolster pad and weather cover to create and extra-comfy environment for the pet, even in bad weather. This stroller also comes with a paw rest, while the pet can easily look out of the stroller using the front bar for support. It also comes with a panoramic view window allows your pet to remain safe inside of the stroller while enjoying the sights outside. This stroller comes with a cup holder, large storage basket, one hand easy-fold mechanism and ergonomic handle.


  • Easy-Locking NO-ZIP entry; plush bolster pad included
  • Extra-wide carriage provides a spacious and comfortable ride; two interior safety tethers included
  • 12″ Quick-release air tires with included air pump; quick-locking rear foot brake
  • 600 Denier water-resistant material; included weather cover provides protection from elements
  • 90-pound capacity


  • Crosses bumpy trails and even small creek beds with ease
  • Very roomy
  • Sturdy and well built
  • Has a foot brake
  • Can carry multiple pets


  • Some claim some parts missing
  • Some claim that it is heavy and cumbersome
  • For one, the front wheel wasn’t locked


Maybe it is time that you got yourself that pet dog, seeing that having one has so many advantages to you and your baby. A dog is the perfect companion for both of you. The stroller reviewed above would be the perfect solution for you to move around with your dog, or dogs.

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Can I be Vegan and Pregnant?

What to Buy When You Reach the 3d Trimester

There are some vegetarians and vegans who are worried about getting pregnant because they are not sure if their babies would still get enough nutrition without consuming meat. They know that they cannot just start eating meat because their bodies are not used to it anymore but they also do not want to risk the health of their babies.

Studies now show that it is okay to continue your way of eating and be pregnant at the same time. The only thing you need to remember is to do things correctly so you will not risk the health of your child.

It is vital that you are only going to continue with this type of diet if you are a vegetarian or a vegan even before you got pregnant. If you were never a vegetarian before, you cannot just stop yourself from eating meat just because you are carrying your baby inside you.

To make eating vegetarian food products and meals more appealing to your pregnant tastebuds, you can check out Vegancookbook.com. Pregnant women normally have out-of-this-world cravings. Some may crave for various fruits and they would need those fruits at the soonest possible time otherwise they can get cranky. You would like to get food that you can easily prepare but will taste amazing.

There are some essential minerals and nutrients that you need for your pregnancy:

  • Protein – If you would like to improve the cell growth of your baby, get enough protein from various types of vegetables. It is not true that only meat contains protein. Soybeans will provide the type of protein that you need. You need about one half cup of beans. Other sources of protein are nuts and cheese.
  • Vitamin B12 – This is important to ensure that red blood cells will formulate appropriately. There are some breakfast cereals that contain this Vitamins if you are a vegan but if you still eat eggs and other dairy products, these can be your main sources of this important vitamin.
  • Omega-3 Fatty Acids – This is known to be available in a lot of oily fish. The fatty acids are healthy fats that your growing baby needs in order to improve your baby’s brain and nervous system. If you do not eat fish anymore, you can learn more about the various plant sources like algae and leafy green vegetables. It will also help if you would take some of your doctor’s recommended vitamins.
  • Calcium – This is a mineral that is needed to improve your baby’s bone and teeth health. It can also do a lot for your baby’s overall development. If you are a vegetarian, you can get your calcium from dairy sources but if you are vegan, you need to drink more orange juice and other juices. Make sure that these juices contain enough calcium that will best suit your needs.
  • Iron – This is known to be one of the most important minerals that your baby needs in order to be strong and healthy. This can deliver healthy red blood cells to your baby so that it can grow stronger. You need about 50mg of iron every day. You can get this mineral from beans, prune juices, raisins, spinach and so much more.

As long as you know the right diet to follow, you will be able to get the right vitamins and nutrients for your baby.

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The Best Sleeping Positions During Pregnancy

While pregnancy gives you a lot of joy, it comes with its own share of challenges as well. You have to take care of your sleep, diet, exercise, and everything else because all this has an effect on you and your baby. A nutritious and well-balanced diet is something that will benefit your child for the rest of his/her life. A healthy diet can provide your child with the building blocks necessary for his/her growth. Read more to find out what not to eat in pregnancy.

With the hormonal changes in your body, your immune system starts working a little differently, so you need to take better care of your diet than you normally do whatever you consume directly affects your child.

Most women don’tget to knowwhich meat they should consume and which not. Meat is an excellent source of protein but can cause problems if consumed uncooked especially during pregnancy. The plusses and minuses of consuming red meat, poultry, and fish during pregnancy are:

Red meat:

Red meat consists of iron, proteins as well as zinc. All these are very important for pregnant women, but you should be careful while consuming red meat. Processed red meat is a big no. Cheeseburgers and other similar products should be avoided at all costs.

Another thing you should keep in mind before consuming red meat is that your meat should be perfectly cooked. If you are used to eating uncooked steaks, it’s better your challenge your taste buds for your little one. A little carefulness never hurts. Make sure to check the meat before you consume it. Steaks have a different texture and firmness, for that purpose to cut them from in between and check if it is perfectly cooked or not, you need the perfect equipment. You might have seen while eating steaks in a restaurant they give you special steak knives. It’s better you get some of your own as well.

Some of the best steak knives are:

  • Mundial 5100 Series Steak Knife Set

This steak knife set by Mundial has four knives in the set. These knives have serrated edges, so they never require sharpening. They come with a traditional blackhandle, and the blades are made with carbon stainless steel which makes them very durable, and even after its long durability you manage to damage them they come with a lifelong warranty by Mundial.

  • Tyrell steak knives

These steak knives have a long, sleek and modern look. The handles are made up of pakkawood, which is hard and durable. The edges are serrated, so they do not require sharpening and the blades are made of stainless steel to increase durability. The set consists of six knives and comes with a lifetime replacement guarantee by tyrellex.

  • Equinox steak knife set:

Equinox is a renowned and well-reputed company. This steak knife set comes with 16 knives that have a traditional look. The blades are pointed and are made ofhigh-quality steel. The edges of the blades are serrated, hence; no sharpening is required. The handles are made of dark pakkawood, andthese knives have a lifetime replacement quality by equinox.


During pregnancy chicken, turkey and other poultry meat can provide good nutrition, but it is better than you cook it at home and consume. The deli meat should be avoided at any cost as it consists of heavily processed meat and there is a huge risk of thepresence of harmful listeria bacteria. So it is better that you steer clear of restaurant cooked and deli meat. Rather cook yourself a delicious poultry meat meal at home and enjoy.


Seafood is a huge source of nutrition for you and your child. Even if you are not fond of it, you should include it in your diet duringpregnancy. It is the main source of omega-3 fatty acids and vitamin D.

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Is It Safe To Consume Breadfruit During Pregnancy?

Eating for two sounds appealing but it can be quite hard if you want to give your unborn child the best possible chances at healthy development. There are so many do’s and don’ts that you need to consider during pregnancy and so many people will come to you and give you advice on the right foods to eat to boost your babies development and to promote your own personal health.  One food source that has been making a lot of headlines lately is breadfruit.  This plant is lately becoming incredibly popular because of its terrific benefits but the question that every pregnant woman should ask before giving this plant a try is whether or not it is healthy for your child and your pregnancy.

Is It Safe To Consume Breadfruit During Pregnancy?

What is breadfruit?

Breadfruit is a tropical flowering tree that originates from the South Pacific.  Today this tree is grown in more than 90 countries and is currently sought after for all of its tremendous health benefits that it has for people that consume parts of the tree.  The roots, leaves and latex are used to make medicine and the fruit is eaten for health benefits.

What are the benefits of the breadfruit plant?

The fruits – The fruits are rich in Vitamin C and are superb for weight loss for the following reasons;

  • The fruit acts as an antioxidant.
  • The fruit is also rich in amino acids that fuel your bodies functioning.
  • The fruit boosts your immune system.
  • It is a heart healthy food that helps reduce blood pressure, lower cholesterol and is superb for general heart health.
  • Many believe that the fruit fights cancer.

The root and leaves – These are used for medical purposes for conditions like arthritis, asthma, back pain, diabetes, fever, gout, high blood pressure, liver disease and more.  The root and leaves can also be applied to the skin for boils, burns, infections and much more.

The seeds – The seeds are also eaten as a food.

Is breadfruit safe for use during pregnancy?

It is only natural to want to maintain your weight while you are pregnant.  Breadfruit is a superb weight loss and health booster but not enough research has been done on the fruit and its effects during pregnancy and on newborns.  It is probably best to avoid the fruit during pregnancy if you have any concerns.  You can however use breadfruit to lose the baby weight once your little one is born.

Try these breadfruit recipes

There are quite a few different ways to prepare breadfruit for eating.  Jivaorganicfoods.com is a superb website that you can check out to get your hands on some great tasting breadfruit recipes.  You can try five breadfruit recipes like the following;

  • Breadfruit Cou-Cou
  • Kadachakka Thoran
  • Breadfruit Curry
  • Breadfruit Summer Rolls
  • Breadfruit Donuts

All of these recipes are easy to prepare and delicious.  By giving these recipes a try you will learn of a delicious way to shake the baby weight while you explore all of the wondrous produces our world has to offer.

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Is it Safe to Eat Chicken During Pregnancy?

Pregnant women have to be very cautious about their diets because there are certain foods that could contain substances that could harm the babies that they are carrying. Eating the wrong foods can lead to ingesting listeriosis, which can bring about flu-like symptoms, vomiting and diarrhea. Such symptoms are not good for the fetus. In this article, we are going to try and figure out if it is safe to eat chicken during pregnancy.

Benefits of Chicken to Pregnant Women

Chicken comes loaded with vitamins and minerals, making it a highly nutritious meal. It consists of lean proteins and amino acids that are good for building of muscles. It cannot cause obesity because it is very low in fats.  The liver has foliate and iron that is easily absorbed, which allows the neural lube to close, and prevents Spina Bifida, an illness that is bad for babies.

Is it Safe to Eat Chicken During Pregnancy?

Chicken breast, on the other hand, contains the lowest levels of fats and saturated fatty acids. It is rich in vitamin E and A, selenium, thiamine, niacin and low cholesterol levels. It is free of carbohydrates, and a cup of cooked chicken breast gives 87% of a woman’s daily protein requirements. Avoid the skin because it contains fat. These nutrients from chicken aid in the development of bones, organs and baby cells, protecting the baby from chronic diseases such as diabetes, heart ailments and high cholesterol. The chicken also supplies the body with iron and zinc.

Egg Incubators

As we all know, chicken come from eggs, and that is the reason why we are going to learn more about egg incubators now. Incubators are used to make eggs hatch into chicks when the mother hens are not available. It is good to note that they can also be used for premature human babies, reptile eggs, and to generate bacteria. In this case, we are talking about chicken, and so we will focus on egg incubators for chicken. You can scout for fertile eggs and once you get them and you have an incubator, you can place them in the incubator and wait for them to hatch. The incubator controls the temperature, humidity, and air circulation, allowing the eggs to mature and hatch. There are some that automatically rotate the eggs, while with some, the eggs have to be rotated manually.

Benefits of an Egg Incubator

  • Save energy with free organic material from chicken
  • Reduce waste in the form of food remains by chicken
  • Helps to decrease the use of chicken farms
  • One can make money from the sale of eggs
  • Satisfaction of watching chicks grow from the egg status

Types of Incubators

  • Still incubators
  • Moving air incubators
  • Automatic incubators
  • Semi-automatic incubators
  • Manual incubators

Features of an Incubator

  • Capacity – refers to the number of eggs it can carry
  • Rotator – some rotate eggs, while some don’t have the feature
  • Species – some are made for particular species of birds or reptiles
  • Temperature and humidity – some come with thermometers, hygrometers, and other devices to control the temperature and humidity
  • LCD display
  • Cabinet material – can be made from fiberglass, wood, plastic, polyurethane, and a host of other materials.


Now that we know the importance of chicken to pregnant women, it is encouraged that all pregnant women eat chicken. Imagine what a cupful of cooked breast can give your body in proteins. You can also choose to hatch the chicken and watch them grow with the use of an incubator, as seen above.

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Family-Friendly TV Shows to Being Watch During Your Pregnancy

The reason why mothers are more emotionally attached to their young ones is that they are the people who go through the pain of birth. In addition to that, a woman takes care of her child even before he or she is born. During pregnancy, a woman must be vigilant and watch what she eats. Her body expands, and the transformation leaves visible signs in the form of stretch marks and sagging skin. Mothers also share their body nutrients with the fetus, which often leaves them feeling lethargic. The list of the struggles of a pregnant woman goes on and on.

Family-Friendly TV Shows to Being Watch During Your Pregnancy

According to research conducted by the American Pregnancy Association, the fetus starts to hear outside noises by the 18th week of pregnancy and at around the 24th week, they become more sensitive towards sounds. As a mother, one should refrain from swearing and shelter one’s self from vulgar things. That includes TV shows and movies too. It is preferable for women to watch emotionally soothing things during pregnancy. They should not watch shows that are famous for their crass content such as Family Guy or America’s Next Top Model. Instead, watch clean and family-friendly TV series like these:

  • 7th Heaven (1996):

Our first pick is the American drama series 7th Heaven. This show revolves around the lives of the Camden family members which includes the Reverand Eric Camden, Eric’s wife Annie, and their seven children. In this show, the American actor, director, writer, and musician Stephen Collins plays the role of Eric Camden. Collins’ performance in this television series is commendable because of his spot-on depiction of a hard working father who is raising not just one but seven children. If you liked his performance in Star Trek or The First Wives Club, then you will adore him in 7th Heaven.

From marriage to pregnancy to dealing with your stubborn teenage kid: this show touches every aspect of the parental life. Plus, it has just the right amount drama which will get you hooked immediately.

  • Home Improvement (1991):

Produced and written by the makers of The Cosby Show; Home improvement is one of the funniest and cheesy sitcoms of all time. Among 90s tv shows, Home Improvement has an excellent comic value. This show revolves around the lives of Tim ‘the tool man’ Taylor and his family, which includes his wife Jill Taylor and their three young and mischevious sons, namely; Brad, Randy, and Mark.

With their humorous and adorable antics, the Taylor family is bound to make a home in your heart.

  • The Fresh Prince of Bel Air (1990):

If you are one of the handful people, who haven’t seen this show, then you need to check it off your list immediately.

This show stars, the now most top-grossed actor, Will Smith. Smith plays the role of a smart teenager from the rough neighborhood of West Philadelphia. The show starts when Will gets into a fight on a local basketball court, after which his mother sends him to live with his well-off aunt and uncle in their mansion. This sitcom is hysterical yet heart-warming. It shows how a kid from the ghetto learns to adjust to the lavish lifestyle of Bel Air elites. It also demonstrates the value of parental guidance and love that helps in saving teenagers from going down the wrong path.


Being a mother is not an easy job. It requires lots of compassion and patience to bring a child into this world and raise him/her. Therefore, you need to give yourself a break by relaxing and turning on the TV. Because watching TV assists, you let go of the stress as you enjoy the fictional world of drama, comedy, and action.

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Listen to Your Baby’s HeartBeat During Pregnancy

A mother’s connection to her baby is indescribable with mere words. A woman experiences the most overwhelming moments of her life when she is pregnant. The thought that after a few months she will be a mother to a lovely little baby and that she will be holding a tiny version of herself in her arms makes her emotional and restless at the same time.

It is natural that a pregnant woman wants her pregnancy to be over as soon as possible so that she can finally see her baby face to face and feel him/her with her own hands. It can make a mother anxious and restless. However, during these moments the only thing that can calm her is listening to the gentle heartbeat of her baby while she is still pregnant. This is one of the most reassuring sounds that mother can listen to and makes her happy and content. With the advancement in technology, this has been made possible by use of certain equipment. Read about some of the equipment:

Listen to Your Baby's HeartBeat During Pregnancy

Heart rate Doppler

When the fetus is under 20 weeks old, his heart rate is monitored by the use of heart rate Doppler. It is possible to buy a Doppler for at home monitoring or event rent it for your home, but this is an expensive option. Moreover, a heart rate Doppler is difficult to find and obtain too.


A stethoscope is a comparatively cheaper and easier to obtain an option for listening to the heartbeat of your 20 weeks old baby. You just have to go through the following steps, and you will be able to listen to your tiny creature’s heartbeat:

  1. Go to a quiet room and lie on your bed.
  2. Try to find your baby’s back by feeling your stomach. It will feel like a smooth but hard area.
  3. Position the chest piece of the stethoscope on the baby’s back once you have found it and put the ear tips of the stethoscope into your years. Listen for a few minutes and move the stethoscope in different places on the baby’s back to locate the heartbeat.
  4. Do not confuse your own heartbeat with the baby’s heartbeat.

After reading this article, you must be wondering about where to find the best stethoscope for this purpose. However, this is not something you should be worrying about anymore because we have got you covered. Out of all the stethoscopes being offered in the market, Littmann stethoscopes surpass all in quality, technology, and affordability.

These stethoscopes top the list of the best stethoscopes available in the market these days and are of the highest quality with the most advanced technological features. In addition to that, they are very affordable and easy to find as well. Moreover, their durability and ability to stay functional for long periods of times make them even more wanted by not only doctors and nurses, but also the general public.

The characteristics of these Littmann stethoscopes such as light weightiness and comfortable earpieces make them very easy to use and carry around. Littmann stethoscopes are known for their ability of ambient noise reduction which makes the sound extremely clear and very easy to hear. Thus, these stethoscopes are the best option if you would like to listen to the mild and gentle beating of your baby’s heart and it is not only this, you can even use these after your pregnancy for various other purposes. Their uses are unlimited. Another advantage of using these Littmann stethoscopes is that their advanced technology helps you find any abnormality in your baby’s heartbeat so that you can contact the doctor ASAP.

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The Best Sleeping Positions During Pregnancy

The pregnancy period can prove to be quite a tricky one for those that are not prepared for it. For starters, one would have to start getting adjusted to the changes in their bodies. There is also the fact that one would have to go for pre-natal care and also exercise a lot in order to keep healthy. There is also the fact that one has to eat very healthily and take care of their bodies, since anything bad could easily affect the baby. As the pregnancy progresses, one would have to move less around the home, meaning that they would probably need more automation services at their disposal. In this article, we are going to look at the best sleeping position during pregnancy.

As you move into your fifth month of the pregnancy, your back is definitely not best. Sleeping on your back can slow down blood circulation and lead to tummy problems, including the baby. This is because it pressurizes the aorta and inferior vena cava, the blood vessels that run behind your abdomen and carry blood back to the heart from the legs and feet.

The Best Sleeping Positions During Pregnancy

Not back or stomach

While lying on the back, breathing could become harder since the belly pushes down against the intestines. This could also lead to stomach problems. Sleeping on your stomach is not a great idea either, since the stomach would press down against the uterus, and not to mention the enlarging breasts.

Sleeping on the side is the best way to sleep during pregnancy, and it is also the safest method for the baby. It is also easy on your growing abdomen. According to experts, the left side is the better side for lying on, since it improves circulation, giving nutrient-packed blood an easier route from the heart to the placenta to nourish your baby. Lying on the left side also prevents the expanding body weight from pushing down too hard on the liver.

Positioning Tips

Below are some positioning tips that will ensure safety of the baby and comfort:

  • For more belly and back support: Prop a pillow under the tummy and between the knees as this will prevent you from rolling to your stomach or back.
  • For shortness of breath: Put a pillow under your side to raise your chest.
  • For heartburn: Prop up the head of the bed a few inches with books or blocks. This helps keep acids down in your stomach, rather than burning their way up your esophagus.

Innovative Sight & Sound

Now that you’re pregnant, you’ll want to make sure that you’re as comfortable as possible when in your home. You would want to have everything automated so as to give you as much rest as possible. Soothing music playing throughout the house would soothe and relax you, as well as easy access to your favorite television shows wherever you are in the house. That is where Innovative Sight & Sound come in.

Located in Charleston, SC, Santa Rosa Beach, FL and Tampa, FL, the Innovative Sight & Sound company specialize in high performance home theater and surround sound to state-of-the-art smart home automation systems and home security, simplifying and enhancing the enjoyment of technology, whether it is in your home or in your office. They come with high recommendations for smart home automation services, custom home theater installation and whole house audio and video installation. They offer you the best way to enhance your lifestyle, and especially if you are pregnant. Let technology comfort you in your pregnancy, and especially when everyone else is away at work.

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