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Is It Safe To Consume Breadfruit During Pregnancy?

Eating for two sounds appealing but it can be quite hard if you want to give your unborn child the best possible chances at healthy development. There are so many do’s and don’ts that you need to consider during pregnancy and so many people will come to you and give you advice on the right foods to eat to boost your babies development and to promote your own personal health.  One food source that has been making a lot of headlines lately is breadfruit.  This plant is lately becoming incredibly popular because of its terrific benefits but the question that every pregnant woman should ask before giving this plant a try is whether or not it is healthy for your child and your pregnancy.

Is It Safe To Consume Breadfruit During Pregnancy?

What is breadfruit?

Breadfruit is a tropical flowering tree that originates from the South Pacific.  Today this tree is grown in more than 90 countries and is currently sought after for all of its tremendous health benefits that it has for people that consume parts of the tree.  The roots, leaves and latex are used to make medicine and the fruit is eaten for health benefits.

What are the benefits of the breadfruit plant?

The fruits – The fruits are rich in Vitamin C and are superb for weight loss for the following reasons;

  • The fruit acts as an antioxidant.
  • The fruit is also rich in amino acids that fuel your bodies functioning.
  • The fruit boosts your immune system.
  • It is a heart healthy food that helps reduce blood pressure, lower cholesterol and is superb for general heart health.
  • Many believe that the fruit fights cancer.

The root and leaves – These are used for medical purposes for conditions like arthritis, asthma, back pain, diabetes, fever, gout, high blood pressure, liver disease and more.  The root and leaves can also be applied to the skin for boils, burns, infections and much more.

The seeds – The seeds are also eaten as a food.

Is breadfruit safe for use during pregnancy?

It is only natural to want to maintain your weight while you are pregnant.  Breadfruit is a superb weight loss and health booster but not enough research has been done on the fruit and its effects during pregnancy and on newborns.  It is probably best to avoid the fruit during pregnancy if you have any concerns.  You can however use breadfruit to lose the baby weight once your little one is born.

Try these breadfruit recipes

There are quite a few different ways to prepare breadfruit for eating.  Jivaorganicfoods.com is a superb website that you can check out to get your hands on some great tasting breadfruit recipes.  You can try five breadfruit recipes like the following;

  • Breadfruit Cou-Cou
  • Kadachakka Thoran
  • Breadfruit Curry
  • Breadfruit Summer Rolls
  • Breadfruit Donuts

All of these recipes are easy to prepare and delicious.  By giving these recipes a try you will learn of a delicious way to shake the baby weight while you explore all of the wondrous produces our world has to offer.

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Is it Safe to Eat Chicken During Pregnancy?

Pregnant women have to be very cautious about their diets because there are certain foods that could contain substances that could harm the babies that they are carrying. Eating the wrong foods can lead to ingesting listeriosis, which can bring about flu-like symptoms, vomiting and diarrhea. Such symptoms are not good for the fetus. In this article, we are going to try and figure out if it is safe to eat chicken during pregnancy.

Benefits of Chicken to Pregnant Women

Chicken comes loaded with vitamins and minerals, making it a highly nutritious meal. It consists of lean proteins and amino acids that are good for building of muscles. It cannot cause obesity because it is very low in fats.  The liver has foliate and iron that is easily absorbed, which allows the neural lube to close, and prevents Spina Bifida, an illness that is bad for babies.

Is it Safe to Eat Chicken During Pregnancy?

Chicken breast, on the other hand, contains the lowest levels of fats and saturated fatty acids. It is rich in vitamin E and A, selenium, thiamine, niacin and low cholesterol levels. It is free of carbohydrates, and a cup of cooked chicken breast gives 87% of a woman’s daily protein requirements. Avoid the skin because it contains fat. These nutrients from chicken aid in the development of bones, organs and baby cells, protecting the baby from chronic diseases such as diabetes, heart ailments and high cholesterol. The chicken also supplies the body with iron and zinc.

Egg Incubators

As we all know, chicken come from eggs, and that is the reason why we are going to learn more about egg incubators now. Incubators are used to make eggs hatch into chicks when the mother hens are not available. It is good to note that they can also be used for premature human babies, reptile eggs, and to generate bacteria. In this case, we are talking about chicken, and so we will focus on egg incubators for chicken. You can scout for fertile eggs and once you get them and you have an incubator, you can place them in the incubator and wait for them to hatch. The incubator controls the temperature, humidity, and air circulation, allowing the eggs to mature and hatch. There are some that automatically rotate the eggs, while with some, the eggs have to be rotated manually.

Benefits of an Egg Incubator

  • Save energy with free organic material from chicken
  • Reduce waste in the form of food remains by chicken
  • Helps to decrease the use of chicken farms
  • One can make money from the sale of eggs
  • Satisfaction of watching chicks grow from the egg status

Types of Incubators

  • Still incubators
  • Moving air incubators
  • Automatic incubators
  • Semi-automatic incubators
  • Manual incubators

Features of an Incubator

  • Capacity – refers to the number of eggs it can carry
  • Rotator – some rotate eggs, while some don’t have the feature
  • Species – some are made for particular species of birds or reptiles
  • Temperature and humidity – some come with thermometers, hygrometers, and other devices to control the temperature and humidity
  • LCD display
  • Cabinet material – can be made from fiberglass, wood, plastic, polyurethane, and a host of other materials.

Summary

Now that we know the importance of chicken to pregnant women, it is encouraged that all pregnant women eat chicken. Imagine what a cupful of cooked breast can give your body in proteins. You can also choose to hatch the chicken and watch them grow with the use of an incubator, as seen above.

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Family-Friendly TV Shows to Being Watch During Your Pregnancy

The reason why mothers are more emotionally attached to their young ones is that they are the people who go through the pain of birth. In addition to that, a woman takes care of her child even before he or she is born. During pregnancy, a woman must be vigilant and watch what she eats. Her body expands, and the transformation leaves visible signs in the form of stretch marks and sagging skin. Mothers also share their body nutrients with the fetus, which often leaves them feeling lethargic. The list of the struggles of a pregnant woman goes on and on.

Family-Friendly TV Shows to Being Watch During Your Pregnancy

According to research conducted by the American Pregnancy Association, the fetus starts to hear outside noises by the 18th week of pregnancy and at around the 24th week, they become more sensitive towards sounds. As a mother, one should refrain from swearing and shelter one’s self from vulgar things. That includes TV shows and movies too. It is preferable for women to watch emotionally soothing things during pregnancy. They should not watch shows that are famous for their crass content such as Family Guy or America’s Next Top Model. Instead, watch clean and family-friendly TV series like these:

  • 7th Heaven (1996):

Our first pick is the American drama series 7th Heaven. This show revolves around the lives of the Camden family members which includes the Reverand Eric Camden, Eric’s wife Annie, and their seven children. In this show, the American actor, director, writer, and musician Stephen Collins plays the role of Eric Camden. Collins’ performance in this television series is commendable because of his spot-on depiction of a hard working father who is raising not just one but seven children. If you liked his performance in Star Trek or The First Wives Club, then you will adore him in 7th Heaven.

From marriage to pregnancy to dealing with your stubborn teenage kid: this show touches every aspect of the parental life. Plus, it has just the right amount drama which will get you hooked immediately.

  • Home Improvement (1991):

Produced and written by the makers of The Cosby Show; Home improvement is one of the funniest and cheesy sitcoms of all time. Among 90s tv shows, Home Improvement has an excellent comic value. This show revolves around the lives of Tim ‘the tool man’ Taylor and his family, which includes his wife Jill Taylor and their three young and mischevious sons, namely; Brad, Randy, and Mark.

With their humorous and adorable antics, the Taylor family is bound to make a home in your heart.

  • The Fresh Prince of Bel Air (1990):

If you are one of the handful people, who haven’t seen this show, then you need to check it off your list immediately.

This show stars, the now most top-grossed actor, Will Smith. Smith plays the role of a smart teenager from the rough neighborhood of West Philadelphia. The show starts when Will gets into a fight on a local basketball court, after which his mother sends him to live with his well-off aunt and uncle in their mansion. This sitcom is hysterical yet heart-warming. It shows how a kid from the ghetto learns to adjust to the lavish lifestyle of Bel Air elites. It also demonstrates the value of parental guidance and love that helps in saving teenagers from going down the wrong path.

Conclusion:

Being a mother is not an easy job. It requires lots of compassion and patience to bring a child into this world and raise him/her. Therefore, you need to give yourself a break by relaxing and turning on the TV. Because watching TV assists, you let go of the stress as you enjoy the fictional world of drama, comedy, and action.

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Listen to Your Baby’s HeartBeat During Pregnancy

A mother’s connection to her baby is indescribable with mere words. A woman experiences the most overwhelming moments of her life when she is pregnant. The thought that after a few months she will be a mother to a lovely little baby and that she will be holding a tiny version of herself in her arms makes her emotional and restless at the same time.

It is natural that a pregnant woman wants her pregnancy to be over as soon as possible so that she can finally see her baby face to face and feel him/her with her own hands. It can make a mother anxious and restless. However, during these moments the only thing that can calm her is listening to the gentle heartbeat of her baby while she is still pregnant. This is one of the most reassuring sounds that mother can listen to and makes her happy and content. With the advancement in technology, this has been made possible by use of certain equipment. Read about some of the equipment:

Listen to Your Baby's HeartBeat During Pregnancy

Heart rate Doppler

When the fetus is under 20 weeks old, his heart rate is monitored by the use of heart rate Doppler. It is possible to buy a Doppler for at home monitoring or event rent it for your home, but this is an expensive option. Moreover, a heart rate Doppler is difficult to find and obtain too.

Stethoscope

A stethoscope is a comparatively cheaper and easier to obtain an option for listening to the heartbeat of your 20 weeks old baby. You just have to go through the following steps, and you will be able to listen to your tiny creature’s heartbeat:

  1. Go to a quiet room and lie on your bed.
  2. Try to find your baby’s back by feeling your stomach. It will feel like a smooth but hard area.
  3. Position the chest piece of the stethoscope on the baby’s back once you have found it and put the ear tips of the stethoscope into your years. Listen for a few minutes and move the stethoscope in different places on the baby’s back to locate the heartbeat.
  4. Do not confuse your own heartbeat with the baby’s heartbeat.

After reading this article, you must be wondering about where to find the best stethoscope for this purpose. However, this is not something you should be worrying about anymore because we have got you covered. Out of all the stethoscopes being offered in the market, Littmann stethoscopes surpass all in quality, technology, and affordability.

These stethoscopes top the list of the best stethoscopes available in the market these days and are of the highest quality with the most advanced technological features. In addition to that, they are very affordable and easy to find as well. Moreover, their durability and ability to stay functional for long periods of times make them even more wanted by not only doctors and nurses, but also the general public.

The characteristics of these Littmann stethoscopes such as light weightiness and comfortable earpieces make them very easy to use and carry around. Littmann stethoscopes are known for their ability of ambient noise reduction which makes the sound extremely clear and very easy to hear. Thus, these stethoscopes are the best option if you would like to listen to the mild and gentle beating of your baby’s heart and it is not only this, you can even use these after your pregnancy for various other purposes. Their uses are unlimited. Another advantage of using these Littmann stethoscopes is that their advanced technology helps you find any abnormality in your baby’s heartbeat so that you can contact the doctor ASAP.

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The Best Sleeping Positions During Pregnancy

The pregnancy period can prove to be quite a tricky one for those that are not prepared for it. For starters, one would have to start getting adjusted to the changes in their bodies. There is also the fact that one would have to go for pre-natal care and also exercise a lot in order to keep healthy. There is also the fact that one has to eat very healthily and take care of their bodies, since anything bad could easily affect the baby. As the pregnancy progresses, one would have to move less around the home, meaning that they would probably need more automation services at their disposal. In this article, we are going to look at the best sleeping position during pregnancy.

As you move into your fifth month of the pregnancy, your back is definitely not best. Sleeping on your back can slow down blood circulation and lead to tummy problems, including the baby. This is because it pressurizes the aorta and inferior vena cava, the blood vessels that run behind your abdomen and carry blood back to the heart from the legs and feet.

The Best Sleeping Positions During Pregnancy

Not back or stomach

While lying on the back, breathing could become harder since the belly pushes down against the intestines. This could also lead to stomach problems. Sleeping on your stomach is not a great idea either, since the stomach would press down against the uterus, and not to mention the enlarging breasts.

Sleeping on the side is the best way to sleep during pregnancy, and it is also the safest method for the baby. It is also easy on your growing abdomen. According to experts, the left side is the better side for lying on, since it improves circulation, giving nutrient-packed blood an easier route from the heart to the placenta to nourish your baby. Lying on the left side also prevents the expanding body weight from pushing down too hard on the liver.

Positioning Tips

Below are some positioning tips that will ensure safety of the baby and comfort:

  • For more belly and back support: Prop a pillow under the tummy and between the knees as this will prevent you from rolling to your stomach or back.
  • For shortness of breath: Put a pillow under your side to raise your chest.
  • For heartburn: Prop up the head of the bed a few inches with books or blocks. This helps keep acids down in your stomach, rather than burning their way up your esophagus.

Innovative Sight & Sound

Now that you’re pregnant, you’ll want to make sure that you’re as comfortable as possible when in your home. You would want to have everything automated so as to give you as much rest as possible. Soothing music playing throughout the house would soothe and relax you, as well as easy access to your favorite television shows wherever you are in the house. That is where Innovative Sight & Sound come in.

Located in Charleston, SC, Santa Rosa Beach, FL and Tampa, FL, the Innovative Sight & Sound company specialize in high performance home theater and surround sound to state-of-the-art smart home automation systems and home security, simplifying and enhancing the enjoyment of technology, whether it is in your home or in your office. They come with high recommendations for smart home automation services, custom home theater installation and whole house audio and video installation. They offer you the best way to enhance your lifestyle, and especially if you are pregnant. Let technology comfort you in your pregnancy, and especially when everyone else is away at work.

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The Safest Exercises During Pregnancy

Some of us are unfortunate enough to think that pregnancy is our green light to eat whatever we want. It is unfortunate, because that means we can potentially put on 60lbs. And then, we will be forever trying to take it back off. So, rather than doing something that dumb, consider learning more about the safest exercises during pregnancy.

We understand that you might really want to return to your longboarding days. And, those longboards reviews of 2017 seem hugely fascinating. But, standing on a 41 inch, laminated maple deck, bolstered by expensive wheels and trucks is probably not a good idea. As much as you might want to go carving down the slope a short distance from your home, foot braking and 360 kick flips should not be part of your current exercise routine. You can do those after you have the baby. For now, stick to the suggestions that follow.

The Safest Exercises During Pregnancy

7 Exercises for Mom and Baby on the Way

Pregnancy can be a wonderful experience. It does not have to be your excuse for getting fat, like it was ours. Learn from our mistakes and utilize these 7 exercises for mom and baby on the way:

  1. Weight training– Be safe. That means make controlled and slow movements with the weights you are employing. Building up your strength during this time will eventually be beneficial when you realize just how much carrying a baby can work your muscles. Learn more.
  2. Running- Don’t get crazy. You need to be sure your body is prepared for this kind of exercise. If you have never been a runner, then take short routes before you build up to 30-minute jogs. And, ask your doctor if this is a safe option for you before beginning a running regimen.
  3. Walk- No matter how far along you are in your pregnancy, walking is always a good option. We understand, that as the due date nears, you will probably notice some swelling in your feet and ankles. Take good long rests after you’ve been out and about. You can walk the mall, a park, or even your own neighborhood. And, if you are feeling a little wobbly, make sure you take a partner.
  4. Dancing- There’s no better way to get your heart pumping than doing some dancing. You could sign up for a Zumba class, or just bust a move in your own living room. Dancing will allow you to get out some pent up anxiety, and enable you to smile at your own freedom to look ridiculous. However, be sure you don’t participate in dances that require you to jump or twirl. Read this.
  5. Swimming- Since those pregnancy hormones are definitely going to increase your body temperature, swimming can be a multi-faceted benefit. You can cool off and get some low-impact exercise. In fact, some say that this is the best and safest exercise.
  6. Stretching- Staying limber while everything seems to be swelling, will do a good deal for your morale. And, it will help prevent strains when you are performing some of your other exercise activities.
  7. Aerobics– A strong heart is definitely a necessity for the mother to be. Try taking one of these classes with other pregnant ladies to create a support group for after the wee-one arrives. Click here for more information.

Staying fit during pregnancy is highly advisable. And, if you really want to, you can always get back to longboarding after the baby arrives. Be sure to read more reviews about longboarding gear on Top Sports Brands if you choose that avenue.

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Choosing the right doctor for your pregnancy

You have just found out that you are pregnant and that you will soon have a bundle of joy in your life. This is incredibly exciting but also a time for planning lots of doctor’s visits. You need to find the right doctor for you. There are times where doctors aren’t comfortable with natural birth or they only deliver babies in hospitals and you were perhaps thinking of giving birth at a birthing center. This is a very important time in your life and you need to find the person that you feel will take you through that journey and keep you cool and collected so that you bring a new life into this world without any complications. If you are in the position to be picky you should be.

Choosing the right doctor for your pregnancy

Whether you decide on a trained physician or a midwife there are many factors that you would need to consider. For example experience, credentials, whether you would like a cesarean or natural birth. There are more options to look at also depending on your pregnancy. If you are currently suffering from diabetes you might need more medical care during your pregnancy and for this you might need the services of a qualified healthcare professional. The most important part of deciding on the person that will be taking you through your pregnancy and delivery is that you get there safely and that you don’t have to deal with complications. Midwifes are usually a great option for those moms that are looking for the natural experience.  Click here to learn more about midwives.

If you do find that your healthcare professional doesn’t tend to your needs as needed or if something does go wrong during the birth it is your right to consider malpractice. Take a look at Maryland medical Malpractice to find some of the best lawyers on call that will give you the right advice and tell you if you have a viable case or not. If you do have a case you will have lawyers that are qualified medical doctors and they won’t charge you a cent until the case is won. You don’t want to just let it go if something was done wrong during your delivery. The most important thing is you and your baby’s health.

There is always an easy way to get advice on what you are looking for. You can easily read recommendations on different doctors if you want to find out more about bedside manner, history and treatment. The best way to know what you are looking for is by getting advice from people that you trust. If your General Practitioner has treated you for years suggest a specialist you will feel more comfortable to look into it simply because you have got a trusted recommendation. Another great way to find the right fit for you is by asking friends that have recently given birth. They might share your ideas about birthing and will tell you exactly what they found was the most challenging while giving birth with the help of either a midwife or OB. Read more about different birthing options that you can choose from.

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Tips for a healthy pregnancy

Being pregnant represents the best and also the most trying time in your life. There are many things you can do to make your pregnant time more comfortable and healthier. It is important to make the best of this time and keep yourself in the best shape possible so that there are no complications at birth.  It is said that you can feel wonderful during your pregnancy if you take good care of yourself. It is better to increase the odds for a healthy pregnancy by taking a few simple steps.

First of all moms, prenatal vitamins are important. You need to take these during your pregnancy to make sure that your body stays healthy and gets all the minerals and vitamins it needs. It is also very important to eat six times a day and this should include healthy meals. New moms make the grave mistake of saying that they need to eat for two and then indulge in unhealthy foods and snacks. Pregnancy is not an excuse to binge on everything that is bad for you. Go for the better option and feel better every day.

Tips for a healthy pregnancy

Indulge in smoothies for example as a delicious and refreshing snack. Take a look at the best juicer to start making delicious juices and smoothies. The best thing about smoothies is that you can add all the ingredients that you would like to experiment with.  This is a great alternative to meals and snacks and will only leave you wanting more.

Avoid caffeine but drink lots of fluids every day. This will keep you hydrated. Your body has to work pretty hard to build that little tot and you need all the good reinforcement you can have. During your pregnancy you are going to feel tired and you will need all the rest you can get. Take as many naps as you require and listen to your body. One of the most important tips to note is that exercising is important during your pregnancy to keep you healthy. Click here for a few examples of exercises during pregnancy.

Don’t wear constricting or uncomfortable shoes or clothes. You are going to have enough times where you will feel uncomfortable, the last thing you need is to hate the clothes you wear. There is a range of maternity clothing for a reason and it is important that you invest in these to feel your best at all times. The most important thing to do is to remember that you are beautiful and that you are in the process of bringing to life a miracle. There are too many times where moms become depressed and stressed during their pregnancy. This is no good for you or the baby. Keep calm, meditate and relax to make sure you are at peace and completely prepared for the arrival of your baby. Stress is harmful to people who aren’t pregnant and worse for potential moms. Click here to get relaxation tips during pregnancy.

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