Keeping yourself fit during pregnancy is not an easy job. After all, you are now eating for two so your diet is completely off track. However, many women are able to maintain a healthy lifestyle while being pregnant. It all starts with proper dedication and a proper fitness routine that you can perform during pregnancy. The following tips will allow you to maintain your healthy lifestyle even when pregnant.
Avoid exercises that require you to lie down
Exercises such as crunches or anything that requires you to lie on your back are a big no. When you lie down on your back for long period of time, it reduces the blood flow to you head and the baby, making you dizzy. You don’t want to do that at all. You also don’t want to do exercises that target the stomach region directly as it can restrict blood flow to the child.
Do balance training
Balance training is a great way to maintain your body and rid yourself of fat. It also involves no weight so you don’t put too much strain on any part of your body. Balance training requires nothing, all you need to do is find balance board that is right for you. You can then start to balance yourself on it. You can start with both feet down and then work yourself up to balancing on one feet then moving to the tougher exercises. You can probably do this up until your third trimester, the added baby weight will definitely make it a lot harder for you to balance yourself.
Get the right maternity gear
When working out, you want to ensure you are comfortable. Wear clothes that allow you flexibility, so loose clothing usually works well. You can also find maternity gear that is more suitable for your body that stretches and allows for full range of motion for your body. Whatever you do, you do not want to get clothes that restrict you in any way, making it hard for you to work out.
More pregnancy friendly exercises
When pregnant, you want to take it slightly easy on your body. You don’t want to increase any chance of harming the baby. So you typically stay away from weights. You can pick up exercises that are not so strenuous like light walking, swimming, or parental yoga. These will help you stay active and keep some fat off while also not pose a threat to your baby.
Make sure no matter what routine you adopt to stay healthy, you get proper rest after it. You need to make sure you and your baby recoup after the workout so taking naps afterwards is recommended. The last things you want to do are over work yourself and injure yourself. Poor sleep can also lead to complications so you need to make sure you get proper rest.
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More and more women are benefiting from workouts during their pregnancy. They can control their weight throughout the pregnancy and get back in shape much faster once the new baby is delivered. Infants are also much healthier because their mothers are much healthier. There are however a lot of exercises that are risky during pregnancy such as pushups and sit-ups. If you have a high risk pregnancy then you might even be completely restricted when it comes to working out. It is important to always consult with a doctor before starting on some workouts to ensure that both you and the baby will be as safe as possible.
Safe pregnancy workouts with loop bands
Loop bands are great for pregnancy workouts because you can do it from the comfort of your home and control how much effort you put into the workouts. Loop bands or resistance loop bands are made of 100% natural latex and consists of a set of bands that vary in strength. The light and medium bands are used for upper body workouts while the heavier bands are for your legs. Loop band workouts consist of a series of stretches and pulls done with the bands to build muscles and to tone your body. Flex Active Sports bands are the best ones that you can get for your home.
Top loop band workouts that pregnant women can do.
The workouts are not meant to give you a six pack while you are expecting since that is never going to happen. You are only doing the workouts to control your weight gain and to maintain good physical health. These leg workouts are great for firming and toning your thighs and bottom.
Lateral band walk – Wrap one of the heavier bands around your legs, bend down slightly and step out to the side while stretching as far as you can. 15 steps for each leg is a good start.
Standing leg extensions – With the loom band around your legs, do 15 – 20 reps for each leg and stretch it out as far as you can.
Lying hip abductions – Lie down on your side, wrap your band around your legs and support your head with your elbow while you stretch your legs as high upwards as you possibly can.
To firm up arm flab and shoulders you can try the following easy workouts;
Overhead triceps press – take the loop with one hand to the back of your head and hook your other hand at your hips behind your back into the hoop. Now stretch it out as far as you can and rotate your arms for sets of 15.
Boob firmer – This workout is a must for breastfeeding moms. You simply hook your band around the top of a door above your head and stretch the band downwards with both hands so the band stretches out from behind you to strengthen your chest.
Jab cross – Wrap the band around your body and hook your arms into the band while you do quick jabs so the band stretches over your back to firm flabby arms.
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