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How to Sleep While Pregnant: Tips to Rest More Comfortably

Pregnancy comes with its own challenges, and one of the biggest challenges is sleeping. As the pregnancy progresses, our bellies tend to become bigger, and finding a comfortable sleeping position becomes tricky. Some of the other challenges that we experience during pregnancy include increased urination frequency, lack of energy, nausea, and discomfort with body changes. Sleeping in a bad position could either harm the baby in the womb, or cause harm to us, such as our backs. It is therefore very important to ensure that we sleep in the right positions. In this article, we are going to discuss how to sleep while pregnant, featuring tips on how to rest more comfortably.

How to Sleep While Pregnant: Tips to Rest More Comfortably

Which Sleeping Positions Work Best?

Most people would think that the back is the best sleeping position for pregnant women, but they are mistaken, and especially not after the fifth month. This will exert pressure on the vena cava and aorta. The inferior vena cava carries blood from the feet and legs back to the heart, and it passes right behind the abdomen. Sleeping on the back therefore slows down blood circulation to both mother and baby due to the pressure exerted on the vessels. There is also the fact that the stomach pushes down on the intestines, and this could bring difficulties when it comes to breathing.

Now that we have ruled out the back, I know that some of you are thinking that the belly is the right position. The answer again is no, and this is because the stomach will press against the uterus and growing breasts, making it dangerous for the baby, and uncomfortable to the mother.

The safest way for pregnant women to sleep is on their side, and the left side to be exact. This is because the abdomen is growing, and the mother will get improved circulation. This means that blood that is packed with nutrients will find it easier to go to the placenta, from the heart, to feed the baby. The left side also prevents the body from applying too much pressure on the liver.

Bear Butt Double Parachute Camping Hammock

Since we have been talking about sleeping positions, I thought that we should do a bear butt hammock review . Sleeping on a hammock is generally not very advisable for pregnant women, but after you give birth and you’re recovering, it would be a great way to get your body back in condition. It is good for the back since the pressure points on the body are alleviated when you sleep on it. It is also great to get some good restful sleep when the baby is also asleep. The Bear Butt hammock is a durable and spacious hammock designed for couples, featuring the highest quality materials to make it durable and comfortable.

What Makes it Different?

Just like the name suggests, this hammock is strong enough to hold a bear and yet it can still be collapsed and stored in a small bag. It is the perfect hammock for just about everyone, from students to grandmas.

Pros

This hammock can carry up to 500 lbs. comfortably at 10’X6’, and when rolled up weight just 1 pound. This makes it both big and yet portable when rolled up.

Cons

It is not very budget friendly

Summary

When you’re recovering from your pregnancy or in your very early stages of pregnancy, this Bear Butt hammock can work for you. It can carry up to two people comfortably, and it is light and portable.

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What to Buy When You Reach the 3d Trimester

By the time you reach the 3rd trimester you probably did a lot of shopping already.  It is just impossible for mom to avoid those cute baby clothes when you are all excited about being pregnant.  And it is perfectly fine because you are going to need a lot of stuff to welcome your little one into the world and to give him or her best possible chance.  The 3rd trimester is however a game changer for most moms.  When you reach the 3rd trimester you finally realize that this is truly happening!  Nesting instincts start to kick in and it is time to really get ready for the arrival of your baby.  Here is a quick shopping list of baby essentials that you simply must have before baby is born;

What to Buy When You Reach the 3d Trimester

Belly support band

These stretch bands are wonderful for keeping your belly nice and warm during winter, they also save your clothes from getting messed up by maternity creams and they are a huge help when it comes to reducing pains and aches.  The support band shouldn’t be bought before you reach the 3rd trimester because you have no idea how big your belly will become until you reach this stage and a support band that is too tight can be catastrophic.

Car seat

A lot of hospitals refuse to check newborns out unless the parents can show a car seat.  We cannot really blame these hospitals because they are the ones that have to care for these tiny babies when they get injured especially since these doctors and nurses often have to conflict even more pain during medical procedures.  A car seat is the most critical thing you need before your baby is born.

Baby monitor

Baby monitors saved a lot of lives in the past and is a must.  Baby monitors are not cheap and you really do need one before your baby arrives.  With a baby monitor you can keep your baby close by even if you are not in the same room and these monitors are terrific for improving your babies sleep since you don’t have to actually pop into the room to check on your little one.

Stroller

A stroller is another must have especially since these are some of the more expensive baby tools you will need.  Strollers are available in a great variety of brands, designs and sizes and some are even available in stroller and car seat combos.  When you are considering strollers remember to consider weight.  The weight of the stroller and size of the wheels is so important for easy maneuvering and it is especially much more important to invest in a stroller that you can easily manage instead of going for an expensive brand that is just too heavy.

Electric breast pump

If you are planning on breastfeeding then an electric breast pump is a must.  You don’t have to invest in the world’s most expensive brand but you do need an electric pump because hand pumps aren’t as effective, they are tedious to use and can put mom off breastfeeding before you even get started.

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Tips to Staying Healthy While Pregnant

Keeping yourself fit during pregnancy is not an easy job. After all, you are now eating for two so your diet is completely off track. However, many women are able to maintain a healthy lifestyle while being pregnant. It all starts with proper dedication and a proper fitness routine that you can perform during pregnancy. The following tips will allow you to maintain your healthy lifestyle even when pregnant.

Avoid exercises that require you to lie down

Exercises such as crunches or anything that requires you to lie on your back are a big no. When you lie down on your back for long period of time, it reduces the blood flow to you head and the baby, making you dizzy. You don’t want to do that at all. You also don’t want to do exercises that target the stomach region directly as it can restrict blood flow to the child.

Tips to Staying Healthy While Pregnant

Do balance training

Balance training is a great way to maintain your body and rid yourself of fat. It also involves no weight so you don’t put too much strain on any part of your body. Balance training requires nothing, all you need to do is find balance board that is right for you. You can then start to balance yourself on it. You can start with both feet down and then work yourself up to balancing on one feet then moving to the tougher exercises. You can probably do this up until your third trimester, the added baby weight will definitely make it a lot harder for you to balance yourself.

Get the right maternity gear

When working out, you want to ensure you are comfortable. Wear clothes that allow you flexibility, so loose clothing usually works well. You can also find maternity gear that is more suitable for your body that stretches and allows for full range of motion for your body. Whatever you do, you do not want to get clothes that restrict you in any way, making it hard for you to work out.

More pregnancy friendly exercises

When pregnant, you want to take it slightly easy on your body. You don’t want to increase any chance of harming the baby. So you typically stay away from weights. You can pick up exercises that are not so strenuous like light walking, swimming, or parental yoga. These will help you stay active and keep some fat off while also not pose a threat to your baby.

Rest up

Make sure no matter what routine you adopt to stay healthy, you get proper rest after it. You need to make sure you and your baby recoup after the workout so taking naps afterwards is recommended. The last things you want to do are over work yourself and injure yourself. Poor sleep can also lead to complications so you need to make sure you get proper rest.

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Nursery Decoration Tips for Moms-to-be

As soon as a mom-to-be finds out she is pregnant, she starts planning her baby’s nursery in her head. If you too are a mom-to-be who needs ideas on how to decorate the nursery, keep reading below. Keep in mind, though, that before decorating a baby’s nursery you need to have one first. While purchasing a house with the help of a mortgage broker, make sure that the house has a room that can be used as a baby nursery. Your mortgage broker will make sure you get the loan with the best possible terms and on the rates that would be in your favor.

Nursery Decoration Tips for Moms-to-be

Meanwhile, here are some decoration tips!

  1. Consider the room’s area and different items of common sense

If you have the option to choose, pick a peaceful room near your room so you don’t need to walk far during the evening or night time. Ensure that a cold room has proper warming system and a warm room has great ventilation. In the event that the windows let a considerable measure of light in, it might help your child to rest during the evening in the event that you put pass out blinds or drape linings up to keep the room dull.

  1. Consolidate the style of your home into the nursery layout

Is your interior style customary, contemporary or maybe a mixed blend? It’s vital that your nursery design mirrors your very own style and how you’ve finished whatever is left of your home. Else, it will look strange and you’ll get tired and bored of it very quickly.

  1. Make your own mood board

Search the web and magazines for pictures you love and sort them out to make a mood board. This will help you to pick your hues, keep your thoughts centered and pull your subject together.

  1. Keep it simple

With all the ravishing nursery furniture and frill accessible, it’s pretty easy to over-do it. Keep it simple and settle on a single subject for the room at an early stage, for example, a household item or work of art. Think baby-friendly instead of turning the room into a fashion fiesta. Pick a natural looking background and decorate with some age-appropriate accessories and you’ll decrease the need to rearrange everything at regular intervals.

  1. Pick delicate, serene colors

Consider using colors that are soothing and calming. At the point when your child gets older he or she will let you know what she needs, so set aside this extraordinary opportunity to consider what makes you feel relaxed. With regards to a baby, most mums need quiet more than anything.

  1. Pick a versatile style

Consider to what extent the nursery theme will last your baby. Backdrop with characters must be changed in a couple of years if your kid thinks that its boring or outdated. Wall stickers are a cheap, simple option for beautifying that can then be removed when your kid gets older.

  1. Consider safety

On the off chance that you are purchasing another cot it ought to adjust to BS EN 716, as every single new cot being manufactured and sold in Canada needs to meet this standard. This standard guarantees that the bed is perfectly safe for your infant, that the bars are the separated the right way, and that the cot does not have cut-outs or steps.

Make a safety zone around the cot by situating it far from windows, warmers, lights, wall designs and ropes. Keep furniture that your child could climb on to far from the bed as well.

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