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Moving While Pregnant: All You Need to Know

Becoming a mother and moving are two experiences in life that will leave you emotional and stressed out at the same time. Having a baby on board can be very exhausting and at the same time joyful. Nausea, morning sickness, fatigue, and cravings can make it difficult for you to carry out normal tasks. Moving houses is a stressful situation where you leave all that you know behind for a brand new start. When you combine the two, you get a stressful situation that seems impossible to handle. Where you cannot even do the dishes without throwing up, you now have to leave the comfort of your home, pack up everything and set it up at a new house. The physical and emotional trauma that comes with moving while pregnant is unbearable.

Moving While Pregnant: All You Need to Know
Moving While Pregnant: All You Need to Know

However, no one said it was impossible! It can be easily done if you just plan ahead and perform all the right steps:

Talk to Your Doctor:

The very first step is to check with your doctor if it is safe for you to lift boxes. Discuss with them how it increases health risks or if it will affect your mental health adversely. If there are any complications involved in your pregnancy such as higher chances of preterm labor, then you might need to sit back, relax, and let others do the job. Most doctors do not recommend women less than 20 weeks pregnant to avoid lifting anything heavier than 18 pounds while for those women over 20 weeks, they should not lift more than 13 pounds.

Organize Properly:

The first step is to have your house cleaned and decluttered. Clearing away all the garbage will help you reduce the moving load. Pregnancy can be hard on the brain and you might end up losing track of things. So, grab a pen and paper and make a list of all the things you need to take to your new house. Find a suitable place for those things that you do not intend on taking with you. Organize them into boxes and check out those items from the list. Try to place similar objects together and mark them. For example, one box could have all of your books and another could have your crockery. This will help you in finally setting it up.

Setting Up the New Home:

Once you move into your new home, start with considering the floor plan of the house. If you bought it from someone else, ask for the plans. However, if you built a house from scratch then, simply ask your floor planner for these designs. These designs help you visualize and define rooms to be designated for particular purposes. For example, the two rooms closer together can be designated for the youngest children or the room next to the kitchen can be a dining room. You can even take part in the designing process as well. There are various planners in every city that can assist you design. Like, Artisan Log and Timber Homes in BC are popular planners that can help you with timber frame house plans, BC. They ensure you get the best designs according to your lifestyle and needs. You can even draw some inspiration from their various design plans.

Keeping the house plan in mind, start with unpacking those boxes that contain items you might need immediately. For example, you do need to immediately set up the bookshelf, instead focus on the beds and mattresses. Empty out the box with the regular crockery, pans, and pots for daily use. Then you can start emptying out the rest of the stuff one box a day. This will ensure you do not put too much pressure on yourself.

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Can I be Vegan and Pregnant?

What to Buy When You Reach the 3d Trimester

There are some vegetarians and vegans who are worried about getting pregnant because they are not sure if their babies would still get enough nutrition without consuming meat. They know that they cannot just start eating meat because their bodies are not used to it anymore but they also do not want to risk the health of their babies.

Studies now show that it is okay to continue your way of eating and be pregnant at the same time. The only thing you need to remember is to do things correctly so you will not risk the health of your child.

It is vital that you are only going to continue with this type of diet if you are a vegetarian or a vegan even before you got pregnant. If you were never a vegetarian before, you cannot just stop yourself from eating meat just because you are carrying your baby inside you.

To make eating vegetarian food products and meals more appealing to your pregnant tastebuds, you can check out Vegancookbook.com. Pregnant women normally have out-of-this-world cravings. Some may crave for various fruits and they would need those fruits at the soonest possible time otherwise they can get cranky. You would like to get food that you can easily prepare but will taste amazing.

There are some essential minerals and nutrients that you need for your pregnancy:

  • Protein – If you would like to improve the cell growth of your baby, get enough protein from various types of vegetables. It is not true that only meat contains protein. Soybeans will provide the type of protein that you need. You need about one half cup of beans. Other sources of protein are nuts and cheese.
  • Vitamin B12 – This is important to ensure that red blood cells will formulate appropriately. There are some breakfast cereals that contain this Vitamins if you are a vegan but if you still eat eggs and other dairy products, these can be your main sources of this important vitamin.
  • Omega-3 Fatty Acids – This is known to be available in a lot of oily fish. The fatty acids are healthy fats that your growing baby needs in order to improve your baby’s brain and nervous system. If you do not eat fish anymore, you can learn more about the various plant sources like algae and leafy green vegetables. It will also help if you would take some of your doctor’s recommended vitamins.
  • Calcium – This is a mineral that is needed to improve your baby’s bone and teeth health. It can also do a lot for your baby’s overall development. If you are a vegetarian, you can get your calcium from dairy sources but if you are vegan, you need to drink more orange juice and other juices. Make sure that these juices contain enough calcium that will best suit your needs.
  • Iron – This is known to be one of the most important minerals that your baby needs in order to be strong and healthy. This can deliver healthy red blood cells to your baby so that it can grow stronger. You need about 50mg of iron every day. You can get this mineral from beans, prune juices, raisins, spinach and so much more.

As long as you know the right diet to follow, you will be able to get the right vitamins and nutrients for your baby.

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CONSUMING MEAT DURING PREGNANCY

The Best Sleeping Positions During Pregnancy

While pregnancy gives you a lot of joy, it comes with its own share of challenges as well. You have to take care of your sleep, diet, exercise, and everything else because all this has an effect on you and your baby. A nutritious and well-balanced diet is something that will benefit your child for the rest of his/her life. A healthy diet can provide your child with the building blocks necessary for his/her growth. Read more to find out what not to eat in pregnancy.

With the hormonal changes in your body, your immune system starts working a little differently, so you need to take better care of your diet than you normally do whatever you consume directly affects your child.

Most women don’tget to knowwhich meat they should consume and which not. Meat is an excellent source of protein but can cause problems if consumed uncooked especially during pregnancy. The plusses and minuses of consuming red meat, poultry, and fish during pregnancy are:

Red meat:

Red meat consists of iron, proteins as well as zinc. All these are very important for pregnant women, but you should be careful while consuming red meat. Processed red meat is a big no. Cheeseburgers and other similar products should be avoided at all costs.

Another thing you should keep in mind before consuming red meat is that your meat should be perfectly cooked. If you are used to eating uncooked steaks, it’s better your challenge your taste buds for your little one. A little carefulness never hurts. Make sure to check the meat before you consume it. Steaks have a different texture and firmness, for that purpose to cut them from in between and check if it is perfectly cooked or not, you need the perfect equipment. You might have seen while eating steaks in a restaurant they give you special steak knives. It’s better you get some of your own as well.

Some of the best steak knives are:

  • Mundial 5100 Series Steak Knife Set

This steak knife set by Mundial has four knives in the set. These knives have serrated edges, so they never require sharpening. They come with a traditional blackhandle, and the blades are made with carbon stainless steel which makes them very durable, and even after its long durability you manage to damage them they come with a lifelong warranty by Mundial.

  • Tyrell steak knives

These steak knives have a long, sleek and modern look. The handles are made up of pakkawood, which is hard and durable. The edges are serrated, so they do not require sharpening and the blades are made of stainless steel to increase durability. The set consists of six knives and comes with a lifetime replacement guarantee by tyrellex.

  • Equinox steak knife set:

Equinox is a renowned and well-reputed company. This steak knife set comes with 16 knives that have a traditional look. The blades are pointed and are made ofhigh-quality steel. The edges of the blades are serrated, hence; no sharpening is required. The handles are made of dark pakkawood, andthese knives have a lifetime replacement quality by equinox.

Poultry:

During pregnancy chicken, turkey and other poultry meat can provide good nutrition, but it is better than you cook it at home and consume. The deli meat should be avoided at any cost as it consists of heavily processed meat and there is a huge risk of thepresence of harmful listeria bacteria. So it is better that you steer clear of restaurant cooked and deli meat. Rather cook yourself a delicious poultry meat meal at home and enjoy.

Seafood:

Seafood is a huge source of nutrition for you and your child. Even if you are not fond of it, you should include it in your diet duringpregnancy. It is the main source of omega-3 fatty acids and vitamin D.

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How to Sleep While Pregnant: Tips to Rest More Comfortably

Pregnancy comes with its own challenges, and one of the biggest challenges is sleeping. As the pregnancy progresses, our bellies tend to become bigger, and finding a comfortable sleeping position becomes tricky. Some of the other challenges that we experience during pregnancy include increased urination frequency, lack of energy, nausea, and discomfort with body changes. Sleeping in a bad position could either harm the baby in the womb, or cause harm to us, such as our backs. It is therefore very important to ensure that we sleep in the right positions. In this article, we are going to discuss how to sleep while pregnant, featuring tips on how to rest more comfortably.

How to Sleep While Pregnant: Tips to Rest More Comfortably

Which Sleeping Positions Work Best?

Most people would think that the back is the best sleeping position for pregnant women, but they are mistaken, and especially not after the fifth month. This will exert pressure on the vena cava and aorta. The inferior vena cava carries blood from the feet and legs back to the heart, and it passes right behind the abdomen. Sleeping on the back therefore slows down blood circulation to both mother and baby due to the pressure exerted on the vessels. There is also the fact that the stomach pushes down on the intestines, and this could bring difficulties when it comes to breathing.

Now that we have ruled out the back, I know that some of you are thinking that the belly is the right position. The answer again is no, and this is because the stomach will press against the uterus and growing breasts, making it dangerous for the baby, and uncomfortable to the mother.

The safest way for pregnant women to sleep is on their side, and the left side to be exact. This is because the abdomen is growing, and the mother will get improved circulation. This means that blood that is packed with nutrients will find it easier to go to the placenta, from the heart, to feed the baby. The left side also prevents the body from applying too much pressure on the liver.

Bear Butt Double Parachute Camping Hammock

Since we have been talking about sleeping positions, I thought that we should do a bear butt hammock review . Sleeping on a hammock is generally not very advisable for pregnant women, but after you give birth and you’re recovering, it would be a great way to get your body back in condition. It is good for the back since the pressure points on the body are alleviated when you sleep on it. It is also great to get some good restful sleep when the baby is also asleep. The Bear Butt hammock is a durable and spacious hammock designed for couples, featuring the highest quality materials to make it durable and comfortable.

What Makes it Different?

Just like the name suggests, this hammock is strong enough to hold a bear and yet it can still be collapsed and stored in a small bag. It is the perfect hammock for just about everyone, from students to grandmas.

Pros

This hammock can carry up to 500 lbs. comfortably at 10’X6’, and when rolled up weight just 1 pound. This makes it both big and yet portable when rolled up.

Cons

It is not very budget friendly

Summary

When you’re recovering from your pregnancy or in your very early stages of pregnancy, this Bear Butt hammock can work for you. It can carry up to two people comfortably, and it is light and portable.

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What to Buy When You Reach the 3d Trimester

By the time you reach the 3rd trimester you probably did a lot of shopping already.  It is just impossible for mom to avoid those cute baby clothes when you are all excited about being pregnant.  And it is perfectly fine because you are going to need a lot of stuff to welcome your little one into the world and to give him or her best possible chance.  The 3rd trimester is however a game changer for most moms.  When you reach the 3rd trimester you finally realize that this is truly happening!  Nesting instincts start to kick in and it is time to really get ready for the arrival of your baby.  Here is a quick shopping list of baby essentials that you simply must have before baby is born;

What to Buy When You Reach the 3d Trimester

Belly support band

These stretch bands are wonderful for keeping your belly nice and warm during winter, they also save your clothes from getting messed up by maternity creams and they are a huge help when it comes to reducing pains and aches.  The support band shouldn’t be bought before you reach the 3rd trimester because you have no idea how big your belly will become until you reach this stage and a support band that is too tight can be catastrophic.

Car seat

A lot of hospitals refuse to check newborns out unless the parents can show a car seat.  We cannot really blame these hospitals because they are the ones that have to care for these tiny babies when they get injured especially since these doctors and nurses often have to conflict even more pain during medical procedures.  A car seat is the most critical thing you need before your baby is born.

Baby monitor

Baby monitors saved a lot of lives in the past and is a must.  Baby monitors are not cheap and you really do need one before your baby arrives.  With a baby monitor you can keep your baby close by even if you are not in the same room and these monitors are terrific for improving your babies sleep since you don’t have to actually pop into the room to check on your little one.

Stroller

A stroller is another must have especially since these are some of the more expensive baby tools you will need.  Strollers are available in a great variety of brands, designs and sizes and some are even available in stroller and car seat combos.  When you are considering strollers remember to consider weight.  The weight of the stroller and size of the wheels is so important for easy maneuvering and it is especially much more important to invest in a stroller that you can easily manage instead of going for an expensive brand that is just too heavy.

Electric breast pump

If you are planning on breastfeeding then an electric breast pump is a must.  You don’t have to invest in the world’s most expensive brand but you do need an electric pump because hand pumps aren’t as effective, they are tedious to use and can put mom off breastfeeding before you even get started.

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Tips to Staying Healthy While Pregnant

Keeping yourself fit during pregnancy is not an easy job. After all, you are now eating for two so your diet is completely off track. However, many women are able to maintain a healthy lifestyle while being pregnant. It all starts with proper dedication and a proper fitness routine that you can perform during pregnancy. The following tips will allow you to maintain your healthy lifestyle even when pregnant.

Avoid exercises that require you to lie down

Exercises such as crunches or anything that requires you to lie on your back are a big no. When you lie down on your back for long period of time, it reduces the blood flow to you head and the baby, making you dizzy. You don’t want to do that at all. You also don’t want to do exercises that target the stomach region directly as it can restrict blood flow to the child.

Tips to Staying Healthy While Pregnant

Do balance training

Balance training is a great way to maintain your body and rid yourself of fat. It also involves no weight so you don’t put too much strain on any part of your body. Balance training requires nothing, all you need to do is find balance board that is right for you. You can then start to balance yourself on it. You can start with both feet down and then work yourself up to balancing on one feet then moving to the tougher exercises. You can probably do this up until your third trimester, the added baby weight will definitely make it a lot harder for you to balance yourself.

Get the right maternity gear

When working out, you want to ensure you are comfortable. Wear clothes that allow you flexibility, so loose clothing usually works well. You can also find maternity gear that is more suitable for your body that stretches and allows for full range of motion for your body. Whatever you do, you do not want to get clothes that restrict you in any way, making it hard for you to work out.

More pregnancy friendly exercises

When pregnant, you want to take it slightly easy on your body. You don’t want to increase any chance of harming the baby. So you typically stay away from weights. You can pick up exercises that are not so strenuous like light walking, swimming, or parental yoga. These will help you stay active and keep some fat off while also not pose a threat to your baby.

Rest up

Make sure no matter what routine you adopt to stay healthy, you get proper rest after it. You need to make sure you and your baby recoup after the workout so taking naps afterwards is recommended. The last things you want to do are over work yourself and injure yourself. Poor sleep can also lead to complications so you need to make sure you get proper rest.

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Nursery Decoration Tips for Moms-to-be

As soon as a mom-to-be finds out she is pregnant, she starts planning her baby’s nursery in her head. If you too are a mom-to-be who needs ideas on how to decorate the nursery, keep reading below. Keep in mind, though, that before decorating a baby’s nursery you need to have one first. While purchasing a house with the help of a mortgage broker, make sure that the house has a room that can be used as a baby nursery. Your mortgage broker will make sure you get the loan with the best possible terms and on the rates that would be in your favor.

Nursery Decoration Tips for Moms-to-be

Meanwhile, here are some decoration tips!

  1. Consider the room’s area and different items of common sense

If you have the option to choose, pick a peaceful room near your room so you don’t need to walk far during the evening or night time. Ensure that a cold room has proper warming system and a warm room has great ventilation. In the event that the windows let a considerable measure of light in, it might help your child to rest during the evening in the event that you put pass out blinds or drape linings up to keep the room dull.

  1. Consolidate the style of your home into the nursery layout

Is your interior style customary, contemporary or maybe a mixed blend? It’s vital that your nursery design mirrors your very own style and how you’ve finished whatever is left of your home. Else, it will look strange and you’ll get tired and bored of it very quickly.

  1. Make your own mood board

Search the web and magazines for pictures you love and sort them out to make a mood board. This will help you to pick your hues, keep your thoughts centered and pull your subject together.

  1. Keep it simple

With all the ravishing nursery furniture and frill accessible, it’s pretty easy to over-do it. Keep it simple and settle on a single subject for the room at an early stage, for example, a household item or work of art. Think baby-friendly instead of turning the room into a fashion fiesta. Pick a natural looking background and decorate with some age-appropriate accessories and you’ll decrease the need to rearrange everything at regular intervals.

  1. Pick delicate, serene colors

Consider using colors that are soothing and calming. At the point when your child gets older he or she will let you know what she needs, so set aside this extraordinary opportunity to consider what makes you feel relaxed. With regards to a baby, most mums need quiet more than anything.

  1. Pick a versatile style

Consider to what extent the nursery theme will last your baby. Backdrop with characters must be changed in a couple of years if your kid thinks that its boring or outdated. Wall stickers are a cheap, simple option for beautifying that can then be removed when your kid gets older.

  1. Consider safety

On the off chance that you are purchasing another cot it ought to adjust to BS EN 716, as every single new cot being manufactured and sold in Canada needs to meet this standard. This standard guarantees that the bed is perfectly safe for your infant, that the bars are the separated the right way, and that the cot does not have cut-outs or steps.

Make a safety zone around the cot by situating it far from windows, warmers, lights, wall designs and ropes. Keep furniture that your child could climb on to far from the bed as well.

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