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The Best Sleeping Positions During Pregnancy

While pregnancy gives you a lot of joy, it comes with its own share of challenges as well. You have to take care of your sleep, diet, exercise, and everything else because all this has an effect on you and your baby. A nutritious and well-balanced diet is something that will benefit your child for the rest of his/her life. A healthy diet can provide your child with the building blocks necessary for his/her growth. Read more to find out what not to eat in pregnancy.

With the hormonal changes in your body, your immune system starts working a little differently, so you need to take better care of your diet than you normally do whatever you consume directly affects your child.

Most women don’tget to knowwhich meat they should consume and which not. Meat is an excellent source of protein but can cause problems if consumed uncooked especially during pregnancy. The plusses and minuses of consuming red meat, poultry, and fish during pregnancy are:

Red meat:

Red meat consists of iron, proteins as well as zinc. All these are very important for pregnant women, but you should be careful while consuming red meat. Processed red meat is a big no. Cheeseburgers and other similar products should be avoided at all costs.

Another thing you should keep in mind before consuming red meat is that your meat should be perfectly cooked. If you are used to eating uncooked steaks, it’s better your challenge your taste buds for your little one. A little carefulness never hurts. Make sure to check the meat before you consume it. Steaks have a different texture and firmness, for that purpose to cut them from in between and check if it is perfectly cooked or not, you need the perfect equipment. You might have seen while eating steaks in a restaurant they give you special steak knives. It’s better you get some of your own as well.

Some of the best steak knives are:

  • Mundial 5100 Series Steak Knife Set

This steak knife set by Mundial has four knives in the set. These knives have serrated edges, so they never require sharpening. They come with a traditional blackhandle, and the blades are made with carbon stainless steel which makes them very durable, and even after its long durability you manage to damage them they come with a lifelong warranty by Mundial.

  • Tyrell steak knives

These steak knives have a long, sleek and modern look. The handles are made up of pakkawood, which is hard and durable. The edges are serrated, so they do not require sharpening and the blades are made of stainless steel to increase durability. The set consists of six knives and comes with a lifetime replacement guarantee by tyrellex.

  • Equinox steak knife set:

Equinox is a renowned and well-reputed company. This steak knife set comes with 16 knives that have a traditional look. The blades are pointed and are made ofhigh-quality steel. The edges of the blades are serrated, hence; no sharpening is required. The handles are made of dark pakkawood, andthese knives have a lifetime replacement quality by equinox.


During pregnancy chicken, turkey and other poultry meat can provide good nutrition, but it is better than you cook it at home and consume. The deli meat should be avoided at any cost as it consists of heavily processed meat and there is a huge risk of thepresence of harmful listeria bacteria. So it is better that you steer clear of restaurant cooked and deli meat. Rather cook yourself a delicious poultry meat meal at home and enjoy.


Seafood is a huge source of nutrition for you and your child. Even if you are not fond of it, you should include it in your diet duringpregnancy. It is the main source of omega-3 fatty acids and vitamin D.

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Understanding Your Legal Rights as a Pregnant Woman in the Workplace

Many pregnant women are not fully aware that they have certain legal rights in regards to how they are treated in the workplace, or when applying for a job.  These rights are designed to help prevent discrimination, and to ensure that they are not penalized based on the medical requirements associated with being pregnant or giving birth.

While some protections are available on a consistent basis, others may be only available in certain countries or cities.  If you would like to have a better understanding of your legal rights while pregnant, here are some of the major ones.

Understanding Your Legal Rights as a Pregnant Woman in the Workplace

Being Hired by an Employer

It is considered discriminatory to make a hiring decision based solely on a woman currently being pregnant, or for planning to become pregnant in the future.  Additionally, a woman cannot be fired solely for becoming pregnant.  This is in place to avoid any negative connotations for choosing to start a family, even if certain medical accommodations may be required.

Maternity Leave and Leave of Absence

A woman is to be offered the same rights regarding a leave of absence for medical reasons as would anyone else experiencing a qualifying medical condition.  Often, many of the medical situations that result from giving birth can qualify as a temporary disability, and must be treated as such.

Additionally, a woman is entitled to use their benefits and leave in support of your leave of absence.  If leave is not available, leave without pay should be granted.  In contrast, an employer cannot force a woman to take maternity leave beyond what is considered reasonable.

What is considered reasonable maternity leave is up to interpretation, as each woman may have a different experience when giving birth and recovering from pregnancy.  Often, a period of up to 12 weeks is standard, though that time period may be adjusted based on the recommendation of a qualified physician or medical provider.

Reinstatement after Leave is Complete

If a woman maintains an intent to return to work after her maternity leave is complete, she must be reinstated in her original position, or an equivalent position.  In cases where an equivalent position is used, equivalent pay, benefits, seniority, retirement, and other service credits must also be applied to the new position.

Find Out More at Work

For those interested in learning more about the policies in place within their workplace, you may want to consult your employee handbook, if available, or other internal resources for employees.  Additionally, you may be able to contact a human resources representative with any questions you have, or any items that you may need clarified.

If you belong to a union, you may find information regarding your rights within your union contract, or on the associated websites.  They may also be able to assist you should you have a dispute with your current employer regarding your needs while pregnant.

Finding Legal Advice

If you believe you may have been a victim of unlawful discrimination related to your pregnancy, you may want to consult a legal professional.  You can begin your search on this site, or search for local law firms that specialize in employment law.

You may also find some level of guidance through other websites, but it is always wise to work with a professional before pursuing any course of action.

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