Home » Posts tagged "Pregnant Women Tips"

Smoothies for Pregnant Women

Pregnancy can be a tough and confusing time for a woman. We are besieged with information on what we should or shouldn’t do. It appears like each advice is coordinated by a clashing supposition instructing us to avoid the first. This is particularly true with regards to what to eat during pregnancy.  In any case, one thing all potential mothers can acknowledge is a snappy, simple, sheltered and nutritious meal to go. Learn about making the right smoothies!

Smoothies are awesome for pregnancy since they can be adjusted to meet expanded supplement and liquid needs, battle symptoms that are hard to deal with, and cure a sweet tooth – just with the magic of a few sips. Be that as it may, there’s a catch. There are sure supplements and ingredients to be vigilant for while seeking out smoothie formulas during pregnancy. Ensure that you incorporate these ingredients according to your need and the benefits that they provide.

Smoothies for Pregnant Women

Folate and Folic Acid

We are certain you’ve heard about this one. The B-Vitamin, folate, and its synthetic form – folic acid, are expected to prevent neural tube defects in infant (otherwise known as issues with child’s mind and spine).


The need of iron increases during pregnancy. Numerous women don’t change their intake accordingly and can end up noticeably pale. Iron deficiency is entirely normal during pregnancy and can cause weariness and exhaustion. To avoid the deficiency of iron in your body during pregnancy, make certain to likewise increase a lot of vitamin C which causes the iron to be ingested.


Electrolytes are substances required for various body capacities including muscle constrictions and keeping up fluid balance. They incorporate calcium, magnesium, sodium and potassium. Moms-to-be are at an increased risk of dehydration and in this way keeping up electrolyte balance in the body is super essential!

Vitamin D

This vitamin has been standing out as truly newsworthy in the course of recent years – and all rightly so! Vitamin D assists with bone development and cell division – two imperative things in pregnancy! What’s more, – you most likely aren’t getting enough from your pregnancy multi-vitamin tablets. Most of those have just 400 IUs of vitamin D and the American Pregnancy Association expresses that new researches are prescribing in taking 4000 IUs every day!


Protein is made of amino acids which are the building blocks of the human body. What’s more, during pregnancy, when you are truly building a human body, what could be more critical?! Protein is a macronutrient and is required in bigger sums – around 70 grams for every day as indicated by the Mayo Clinic (pretty much depends upon your size and particular needs).

Omega-3 Fatty Acids

Omega-3 fatty acids are utilized for the advancement of your child’s nervous system and also their cognition and vision. Truth be told, a few researchers have discovered that kids whose mothers had omega-3 fatty acids during pregnancy had higher hand-eye co-ordination and cognitive function than those whose mothers did not have any intake of it.

If you want to learn how do you make a smoothie by incorporating these vitamins and nutrients as ingredients and still end up with delicious tasting smoothies, the answer is just a click away!

Please follow and like us:

Is Flushable Cat Litter Safe for Pregnant Women?

Cat Litter Box

Many companies have recently designed all natural, 100% biodegradable cat litters made from a variety of different materials. We now have available to us cat litter that is made from paper, aspen, walnut shells, corn, wheat and other materials. These products are eco-friendly and have made a drastic impact on the waste left from cat litter in our landfills. Some of these cat litter suppliers are also advertising their products as flushable, which could drastically cut back on the amount of plastic bags used to clean cat litter boxes each year.

Cat Litter Box

How Does It Compare to Clay Litter?

Flushable litters are not only safer for our landfills, but they are also safer for our lungs. Clay litters produce a lot of dust which contains crystalline silica. Prolonged exposure to silica dust can lead to respiratory issues and lung disease for you and you cat. Another great feature about flushable litters is that they are made from natural materials which crumble and disperse in water. Therefore, if a cat were to ingest the litter it would not expand to absorb moisture, it would simply break down and your cat would be able to pass it through its digestive tract.

Will it Clog My Toilet?

Although these products disperse in water and are approved flushable, they must be flushed in very small quantities to prevent drain clogs. Even when flushing small amounts of litter at a time, there is still a risk of clogging. You may also have to use several flushes to push the litter down, which wastes water.

Before You Flush… Read This

Before you flush your litter down the toilet, have your cat tested to make sure that he or she does not carry parasites that could be transferred into the water from flushing its waste.

Cats are the primary hosts of the parasite Toxoplasma gondii which is transmitted to other animals through fecal matter. Water treatment facilities are not designed to kill this parasite and therefore it could spread to rivers, lakes, and other bodies of water.

What is Toxoplasma gondii?

T.gondii is a parasite that is usually transferred to cats from consuming infected rodents or raw meat. This parasite can also be transferred to humans with weakened immune systems, such as, pregnant woman or people with AIDS. Scientists also suspect this parasite to be harmful to aquatic life, and could possibly be the cause of premature death in sea otters.

Even if your cat litter states that it is flushable, it may be safer just to throw it away. You will still help the environment by using biodegradable products without having to worry about wasting or polluting our water.

Please follow and like us: