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The Best Sleeping Positions During Pregnancy

While pregnancy gives you a lot of joy, it comes with its own share of challenges as well. You have to take care of your sleep, diet, exercise, and everything else because all this has an effect on you and your baby. A nutritious and well-balanced diet is something that will benefit your child for the rest of his/her life. A healthy diet can provide your child with the building blocks necessary for his/her growth. Read more to find out what not to eat in pregnancy.

With the hormonal changes in your body, your immune system starts working a little differently, so you need to take better care of your diet than you normally do whatever you consume directly affects your child.

Most women don’tget to knowwhich meat they should consume and which not. Meat is an excellent source of protein but can cause problems if consumed uncooked especially during pregnancy. The plusses and minuses of consuming red meat, poultry, and fish during pregnancy are:

Red meat:

Red meat consists of iron, proteins as well as zinc. All these are very important for pregnant women, but you should be careful while consuming red meat. Processed red meat is a big no. Cheeseburgers and other similar products should be avoided at all costs.

Another thing you should keep in mind before consuming red meat is that your meat should be perfectly cooked. If you are used to eating uncooked steaks, it’s better your challenge your taste buds for your little one. A little carefulness never hurts. Make sure to check the meat before you consume it. Steaks have a different texture and firmness, for that purpose to cut them from in between and check if it is perfectly cooked or not, you need the perfect equipment. You might have seen while eating steaks in a restaurant they give you special steak knives. It’s better you get some of your own as well.

Some of the best steak knives are:

  • Mundial 5100 Series Steak Knife Set

This steak knife set by Mundial has four knives in the set. These knives have serrated edges, so they never require sharpening. They come with a traditional blackhandle, and the blades are made with carbon stainless steel which makes them very durable, and even after its long durability you manage to damage them they come with a lifelong warranty by Mundial.

  • Tyrell steak knives

These steak knives have a long, sleek and modern look. The handles are made up of pakkawood, which is hard and durable. The edges are serrated, so they do not require sharpening and the blades are made of stainless steel to increase durability. The set consists of six knives and comes with a lifetime replacement guarantee by tyrellex.

  • Equinox steak knife set:

Equinox is a renowned and well-reputed company. This steak knife set comes with 16 knives that have a traditional look. The blades are pointed and are made ofhigh-quality steel. The edges of the blades are serrated, hence; no sharpening is required. The handles are made of dark pakkawood, andthese knives have a lifetime replacement quality by equinox.


During pregnancy chicken, turkey and other poultry meat can provide good nutrition, but it is better than you cook it at home and consume. The deli meat should be avoided at any cost as it consists of heavily processed meat and there is a huge risk of thepresence of harmful listeria bacteria. So it is better that you steer clear of restaurant cooked and deli meat. Rather cook yourself a delicious poultry meat meal at home and enjoy.


Seafood is a huge source of nutrition for you and your child. Even if you are not fond of it, you should include it in your diet duringpregnancy. It is the main source of omega-3 fatty acids and vitamin D.

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Smoothies for Pregnant Women

Pregnancy can be a tough and confusing time for a woman. We are besieged with information on what we should or shouldn’t do. It appears like each advice is coordinated by a clashing supposition instructing us to avoid the first. This is particularly true with regards to what to eat during pregnancy.  In any case, one thing all potential mothers can acknowledge is a snappy, simple, sheltered and nutritious meal to go. Learn about making the right smoothies!

Smoothies are awesome for pregnancy since they can be adjusted to meet expanded supplement and liquid needs, battle symptoms that are hard to deal with, and cure a sweet tooth – just with the magic of a few sips. Be that as it may, there’s a catch. There are sure supplements and ingredients to be vigilant for while seeking out smoothie formulas during pregnancy. Ensure that you incorporate these ingredients according to your need and the benefits that they provide.

Smoothies for Pregnant Women

Folate and Folic Acid

We are certain you’ve heard about this one. The B-Vitamin, folate, and its synthetic form – folic acid, are expected to prevent neural tube defects in infant (otherwise known as issues with child’s mind and spine).


The need of iron increases during pregnancy. Numerous women don’t change their intake accordingly and can end up noticeably pale. Iron deficiency is entirely normal during pregnancy and can cause weariness and exhaustion. To avoid the deficiency of iron in your body during pregnancy, make certain to likewise increase a lot of vitamin C which causes the iron to be ingested.


Electrolytes are substances required for various body capacities including muscle constrictions and keeping up fluid balance. They incorporate calcium, magnesium, sodium and potassium. Moms-to-be are at an increased risk of dehydration and in this way keeping up electrolyte balance in the body is super essential!

Vitamin D

This vitamin has been standing out as truly newsworthy in the course of recent years – and all rightly so! Vitamin D assists with bone development and cell division – two imperative things in pregnancy! What’s more, – you most likely aren’t getting enough from your pregnancy multi-vitamin tablets. Most of those have just 400 IUs of vitamin D and the American Pregnancy Association expresses that new researches are prescribing in taking 4000 IUs every day!


Protein is made of amino acids which are the building blocks of the human body. What’s more, during pregnancy, when you are truly building a human body, what could be more critical?! Protein is a macronutrient and is required in bigger sums – around 70 grams for every day as indicated by the Mayo Clinic (pretty much depends upon your size and particular needs).

Omega-3 Fatty Acids

Omega-3 fatty acids are utilized for the advancement of your child’s nervous system and also their cognition and vision. Truth be told, a few researchers have discovered that kids whose mothers had omega-3 fatty acids during pregnancy had higher hand-eye co-ordination and cognitive function than those whose mothers did not have any intake of it.

If you want to learn how do you make a smoothie by incorporating these vitamins and nutrients as ingredients and still end up with delicious tasting smoothies, the answer is just a click away!

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Is Flushable Cat Litter Safe for Pregnant Women?

Cat Litter Box

Many companies have recently designed all natural, 100% biodegradable cat litters made from a variety of different materials. We now have available to us cat litter that is made from paper, aspen, walnut shells, corn, wheat and other materials. These products are eco-friendly and have made a drastic impact on the waste left from cat litter in our landfills. Some of these cat litter suppliers are also advertising their products as flushable, which could drastically cut back on the amount of plastic bags used to clean cat litter boxes each year.

Cat Litter Box

How Does It Compare to Clay Litter?

Flushable litters are not only safer for our landfills, but they are also safer for our lungs. Clay litters produce a lot of dust which contains crystalline silica. Prolonged exposure to silica dust can lead to respiratory issues and lung disease for you and you cat. Another great feature about flushable litters is that they are made from natural materials which crumble and disperse in water. Therefore, if a cat were to ingest the litter it would not expand to absorb moisture, it would simply break down and your cat would be able to pass it through its digestive tract.

Will it Clog My Toilet?

Although these products disperse in water and are approved flushable, they must be flushed in very small quantities to prevent drain clogs. Even when flushing small amounts of litter at a time, there is still a risk of clogging. You may also have to use several flushes to push the litter down, which wastes water.

Before You Flush… Read This

Before you flush your litter down the toilet, have your cat tested to make sure that he or she does not carry parasites that could be transferred into the water from flushing its waste.

Cats are the primary hosts of the parasite Toxoplasma gondii which is transmitted to other animals through fecal matter. Water treatment facilities are not designed to kill this parasite and therefore it could spread to rivers, lakes, and other bodies of water.

What is Toxoplasma gondii?

T.gondii is a parasite that is usually transferred to cats from consuming infected rodents or raw meat. This parasite can also be transferred to humans with weakened immune systems, such as, pregnant woman or people with AIDS. Scientists also suspect this parasite to be harmful to aquatic life, and could possibly be the cause of premature death in sea otters.

Even if your cat litter states that it is flushable, it may be safer just to throw it away. You will still help the environment by using biodegradable products without having to worry about wasting or polluting our water.

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