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The Best Home Fitness Equipment for Pregnant Women

Just because you are pregnant doesn’t necessarily mean you have to gain a whole lot of weight.  In fact staying in shape and keeping those extra pounds in check while you are pregnant is incredibly good for your body.  For one thing, you reduce the chances of getting those horrible deep stretchmarks if you keep your body growth to a minimum.  Staying in shape throughout pregnancy also makes it much easier to bounce back to your before baby body.  But the best reason of all to stay fit during pregnancy is so you and your little one can stay healthy.  Moving and working out promotes blood circulation throughout your body and helps your body work out all of those toxins you consume.  This means you and your baby enjoy much better health if you stay fit throughout the pregnancy.

The Best Home Fitness Equipment for Pregnant Women
The Best Home Fitness Equipment for Pregnant Women

Pregnant women should also take care to ensure that the workouts they do won’t affect your pregnancy negatively.  There are some workouts such as heavy lifting that is best left out of your workout program.  But some workouts like cardio workouts are absolutely amazing for maintaining good health throughout your pregnancy.

Here is a few of the best home fitness equipment that is perfectly safe to use during pregnancy.

Elliptical machine

An elliptical machine is a great piece of workout equipment to use during pregnancy.  These machines result in low impact yet gives you a very intense workout.  There is presently a huge debate going on with regards to elliptical vs bikes.  Fitness experts and even health experts cannot seem to make up their mind about what type of workout instrument is the safest to use.  Both have some pretty fantastic benefits but if you have a troublesome pregnancy or experience a painful pregnancy then an elliptical machine might be the better choice for safe workouts.

Workout bike

Spinning is a good exercise for pregnant women.  As long as there are no problems during your pregnancy there should be any reasons why you cannot enjoy regular spinning sessions.  Workout bikes will give you a great cardio workout and will help you keep your legs and thighs in shape even as your body expands.

Treadmill

Jogging or strolling is one of the safest workouts to enjoy during pregnancy.  A treadmill is a great piece of fitness equipment for pregnant women because you can set your phase according to how you feel that day.  If you are particularly fatigued then a quick walk will give you the workout you need without tapping any more energy than is absolutely necessary from your body.  If you feel good on a particular day then you can enjoy a quick run and burn those extra calories you gained after giving in to cravings.

Yoga DVD’s

Stretching during pregnancy is good for maintaining flexibility even as your belly swells.  Get a good Yoga DVD with workouts for pregnant women and stretch your way through pregnancy.

With the right home fitness equipment and the right mindset, you can ease through pregnancy a lot better, stay in shape and keep that body of yours firm and beautiful despite the bump.

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Skin Care Tips for Pregnant Women

During pregnancy, your body goes through multiple hormonal changes, and just as they affect vital organs, they affect your skin. People may experience different changes in their appearance with pregnancy. Some folks start getting a radiant glow in their skin, while others face dark circles and acne breakout on their skin.

The way you pay attention to your diet, you also need to take care of your skin to avoid skin related problems. Pregnancy can cause redness and irritation on your skin. However, with proper care, you can avoid these mishaps.

Skin Care Tips for Pregnant Women
Skin Care Tips for Pregnant Women

Read some useful tips for your skin care routine during pregnancy:

Cleansing:

Cleansing aids you unclog, clogged pores that result in acne breakouts. Apart from this, clogged pores can also result in blackheads that are unhealthy and unpleasant to look at. During pregnancy, you should go for non-residue or glycerin-based facial cleanser that cleanses your skin and is completely safe for your baby.

Moisturizer:

A good moisturizer is extremely significant for your skin whether you are pregnant or not but during pregnancy, you have to learn more about the risks that come with the products you are using as you are affecting your child as well.

Antioxidant creams present on the market as anti-aging creams can benefit you a lot during pregnancy even though your skin has no signs of aging. While you are pregnant, the fetus attracts a lot of nutrients towards itself, at this time you have to take care of the needs of your body as well as the needs of your baby. Antioxidant creams are loaded with nutrients that revive your skin; they assist in leveling the quantities of nutrients and moisture in your skin that has been lost over time.

Try a few best and safe creams to use during pregnancy:

  • Elizabeth Arden Prevage Anti-Aging Cream:

Elizabeth Arden is one of the oldest and trustworthy cosmetic companies around the globe. Even though it is expensive, you can trust Elizabeth Arden products no matter what.

The Elizabeth Arden Prevage Anti-Aging Cream gives your skin a boost of nutrients and revives it glow, it reverses any damages caused by ultra-violet rays and also moisturizes it deeply. It is a night therapy cream and gives the best results.

  • Replenix Power Of Three Cream:

This cream by Replenix uses natural ingredients to nourish your skin. It uses natural green tea that can reduce redness and inflammation in your skin caused by pregnancy. It fights the radicals that make your skin dull and brings your skin to a single tone.

It is reasonable as compared to other high-end antioxidant creams and gives results that are at par with other high-end products.

Acne treatment:

Women who have acne prone or oily skin will most probably face a lot of acne breakouts during the first three months of pregnancy, and you might not be able to take medications for these. The best and safe way of treating these breakouts is using the products that have alpha hydroxy acid, glycolic acid, witch hazel or topical erythromycin (prescription only) but make sure you consult a doctor before getting any kind of medicated product.

Always you use natural face packs and ingredients to get rid of acne during pregnancy.

Makeup:

Using minimal makeup during pregnancy is recommended but still if you are a makeup enthusiast and don’t want to give makeup up for nine months, always check the ingredients used in your makeup products. Some ingredients might be completely safe for you to use but might hurt your baby. Always keep your eyes open and ensure all the ingredients in the products you are using are safe for your baby.

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What to Eat and Not To Eat When Pregnant

Pregnant

Surprisingly there are a lot of foods which could potentially be harmful to an unborn baby. When you are pregnant you do need to alter your diet slightly, though this can be a good thing if it helps you to maintain a healthy and balanced diet. So what foods should you eat and what should you avoid when pregnant?

What to Eat When Pregnant

Some of the best foods to add to your diet during pregnancy have to be vegetables and fruits, and lots of them, as well as wholegrain foods like potatoes, pasta, rice and wholegrain bread. You should look to add more lentils and beans into the diet as well as dairy products such as yogurt. Healthy foods are always a plus, because they help to balance the diet and ensure a healthy pregnancy.

No to Blue Cheeses

There are a host of chesses available today that should be avoided at all costs. In particular, blue and mold-ripe cheeses such as Danish Blue, Gorgonzola and Camembert should be struck off the shopping list. The mold-ripe cheese has bacteria within it and it can potentially cause an infection and whilst it may be rare, it is possible. If an infection should occur, the child may become sick or a miscarriage might occur. Cheeses such as those above should be removed from the diet, even if you don’t consume a lot of these. Pregnant women are vulnerable from these cheeses and the bacteria within.checkout latest information and details at http://www.primecompression.com/10-benefits-of-maternity-compression-socks/

No to Raw Fish and Seafood

There are some types of fish which are strictly off-limits to those currently pregnant. Raw fish, especially sushi should be removed from the diet as well as seafood and shellfish. Now, fish is a hard food group because in many circumstances they can be really heart healthy, but with pregnancy they aren’t always the best. Raw fish in particular can cause food poisoning which damages the baby.

No to Raw Meats, Eggs and Caffeine

Eggs and meat should be added into a pregnant woman’s diet. However, they need to be sufficiently prepared first. All meats and eggs should be thoroughly cooked before consuming and you also need to check the meals you eat. If there are any foods which contain raw eggs, they need to be avoided; some condiments like homemade mayo can contain raw eggs so it shouldn’t be used. With caffeine, it too should be avoided. However, a lot of women do still use caffeine but reduce the amount consumed. If you choose to just reduce your caffeine intake, you need to be careful and drink very low amounts but again, it’s recommended to avoid fully.visit their official website for more updates.

Do Not Use Alcohol

Most women will already be aware of this fact, but it never hurts to offer a gentle reminder. Alcohol, of any kind, can be extremely dangerous to an unborn child. Every women needs to be fully aware of the potential side-effects from alcohol that could harm the child; some may find heavy consumption of alcohol could cause miscarriage. Consumption should be avoided at all costs, even in small amounts. It might seem like a long nine months of zero-alcohol, but it will be worth it.

Pregnant

Always know what you’re eating

If you aren’t preparing a meal for yourself you need to think about what is actually contained within the food. Is it healthy for the baby and you or does it contain potentially harmful ingredients? Sometimes you don’t think because you think as long as the food is cooked properly it should be fine. However, you still need to be fully aware and careful of what you consume whilst pregnant.

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