Fish is food that is rich in proteins, and also one of the healthiest foods. It can get pretty expensive depending on the type of fish that one is purchasing. Fish come either fresh water or salt water, with the salt water species probably taking up the majority due to the vastness of the salt water bodies. In this article, we are going to discuss the benefits of fish oil in lowering a child’s risk to asthma during pregnancy.
Fish contains omega-3 fatty acids that are important in the growth and development of children, with the two most advantageous omega-3’s being EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 is important for pregnant and lactating mothers because EPA supports the heart, immune system, and inflammatory response, while the DHA provides the brain, eyes, and central nervous system. This makes them important for the neurological and early visual growth of the baby. They are also important for the production of breast milk and reduce depression. Some of the best sources of omegan-3 include salmon, tuna, sardines, anchovies, and herring.
When it comes to asthma, fish oil helps to regulate inflammation, which is common with asthma cases. This is especially important because the body has a chronically unstable immune response to the outside environment.
Playa Del Carmen Fly Fishing Trips
Now that we know how beneficial fish oils are to the health of the unborn, young children, and their mother’s, we can say that eating fish is safe. It is therefore very important for us to learn how to fish. You don’t have to live near the ocean or other water body, since you can take fishing trip vacations. One company that offers such services is the Playa Del Carmen Fly Fishing. When you go with them, you don’t need to purchase fishing equipment of boats, since they provide everything that you’ll need for the trip and also take their clients where there are plenty of fish to be caught.
The island of Cozumel is not far from the Mayan Riviera coast, where Playa del Carmen offer their fishing trips. This is a place that has fish year round, with some of the fish available there including Bonefish, Snook, Tarpon, and Permit fish. The family owned company owns three boats with six and eight hour trips. The six hour trips cost $350 for two fly fishers, and an additional $75 for the third member, while the eight-hour trip costs $375. The price is inclusive of the fishing equipment, and the departure times are eight and nine every morning.
Fish oil is very important for pregnant mothers, coming with more benefits than just lowering the risk of young children contracting asthma, as we saw above. Pregnant mothers can therefore consume fish, but always remember that too much of something could be dangerous. If they would like to catch their own fish, they can try out the Riviera Maya fly fishing, although they would have to consider their condition first, since it could be dangerous, especially if they are late into their pregnancies.