Some of us are unfortunate enough to think that pregnancy is our green light to eat whatever we want. It is unfortunate, because that means we can potentially put on 60lbs. And then, we will be forever trying to take it back off. So, rather than doing something that dumb, consider learning more about the safest exercises during pregnancy.
We understand that you might really want to return to your longboarding days. And, those longboards reviews of 2017 seem hugely fascinating. But, standing on a 41 inch, laminated maple deck, bolstered by expensive wheels and trucks is probably not a good idea. As much as you might want to go carving down the slope a short distance from your home, foot braking and 360 kick flips should not be part of your current exercise routine. You can do those after you have the baby. For now, stick to the suggestions that follow.
7 Exercises for Mom and Baby on the Way
Pregnancy can be a wonderful experience. It does not have to be your excuse for getting fat, like it was ours. Learn from our mistakes and utilize these 7 exercises for mom and baby on the way:
- Weight training– Be safe. That means make controlled and slow movements with the weights you are employing. Building up your strength during this time will eventually be beneficial when you realize just how much carrying a baby can work your muscles. Learn more.
- Running- Don’t get crazy. You need to be sure your body is prepared for this kind of exercise. If you have never been a runner, then take short routes before you build up to 30-minute jogs. And, ask your doctor if this is a safe option for you before beginning a running regimen.
- Walk- No matter how far along you are in your pregnancy, walking is always a good option. We understand, that as the due date nears, you will probably notice some swelling in your feet and ankles. Take good long rests after you’ve been out and about. You can walk the mall, a park, or even your own neighborhood. And, if you are feeling a little wobbly, make sure you take a partner.
- Dancing- There’s no better way to get your heart pumping than doing some dancing. You could sign up for a Zumba class, or just bust a move in your own living room. Dancing will allow you to get out some pent up anxiety, and enable you to smile at your own freedom to look ridiculous. However, be sure you don’t participate in dances that require you to jump or twirl. Read this.
- Swimming- Since those pregnancy hormones are definitely going to increase your body temperature, swimming can be a multi-faceted benefit. You can cool off and get some low-impact exercise. In fact, some say that this is the best and safest exercise.
- Stretching- Staying limber while everything seems to be swelling, will do a good deal for your morale. And, it will help prevent strains when you are performing some of your other exercise activities.
- Aerobics– A strong heart is definitely a necessity for the mother to be. Try taking one of these classes with other pregnant ladies to create a support group for after the wee-one arrives. Click here for more information.
Staying fit during pregnancy is highly advisable. And, if you really want to, you can always get back to longboarding after the baby arrives. Be sure to read more reviews about longboarding gear on Top Sports Brands if you choose that avenue.