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CONSUMING MEAT DURING PREGNANCY

The Best Sleeping Positions During Pregnancy

While pregnancy gives you a lot of joy, it comes with its own share of challenges as well. You have to take care of your sleep, diet, exercise, and everything else because all this has an effect on you and your baby. A nutritious and well-balanced diet is something that will benefit your child for the rest of his/her life. A healthy diet can provide your child with the building blocks necessary for his/her growth. Read more to find out what not to eat in pregnancy.

With the hormonal changes in your body, your immune system starts working a little differently, so you need to take better care of your diet than you normally do whatever you consume directly affects your child.

Most women don’tget to knowwhich meat they should consume and which not. Meat is an excellent source of protein but can cause problems if consumed uncooked especially during pregnancy. The plusses and minuses of consuming red meat, poultry, and fish during pregnancy are:

Red meat:

Red meat consists of iron, proteins as well as zinc. All these are very important for pregnant women, but you should be careful while consuming red meat. Processed red meat is a big no. Cheeseburgers and other similar products should be avoided at all costs.

Another thing you should keep in mind before consuming red meat is that your meat should be perfectly cooked. If you are used to eating uncooked steaks, it’s better your challenge your taste buds for your little one. A little carefulness never hurts. Make sure to check the meat before you consume it. Steaks have a different texture and firmness, for that purpose to cut them from in between and check if it is perfectly cooked or not, you need the perfect equipment. You might have seen while eating steaks in a restaurant they give you special steak knives. It’s better you get some of your own as well.

Some of the best steak knives are:

  • Mundial 5100 Series Steak Knife Set

This steak knife set by Mundial has four knives in the set. These knives have serrated edges, so they never require sharpening. They come with a traditional blackhandle, and the blades are made with carbon stainless steel which makes them very durable, and even after its long durability you manage to damage them they come with a lifelong warranty by Mundial.

  • Tyrell steak knives

These steak knives have a long, sleek and modern look. The handles are made up of pakkawood, which is hard and durable. The edges are serrated, so they do not require sharpening and the blades are made of stainless steel to increase durability. The set consists of six knives and comes with a lifetime replacement guarantee by tyrellex.

  • Equinox steak knife set:

Equinox is a renowned and well-reputed company. This steak knife set comes with 16 knives that have a traditional look. The blades are pointed and are made ofhigh-quality steel. The edges of the blades are serrated, hence; no sharpening is required. The handles are made of dark pakkawood, andthese knives have a lifetime replacement quality by equinox.

Poultry:

During pregnancy chicken, turkey and other poultry meat can provide good nutrition, but it is better than you cook it at home and consume. The deli meat should be avoided at any cost as it consists of heavily processed meat and there is a huge risk of thepresence of harmful listeria bacteria. So it is better that you steer clear of restaurant cooked and deli meat. Rather cook yourself a delicious poultry meat meal at home and enjoy.

Seafood:

Seafood is a huge source of nutrition for you and your child. Even if you are not fond of it, you should include it in your diet duringpregnancy. It is the main source of omega-3 fatty acids and vitamin D.

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How to Sleep While Pregnant: Tips to Rest More Comfortably

Pregnancy comes with its own challenges, and one of the biggest challenges is sleeping. As the pregnancy progresses, our bellies tend to become bigger, and finding a comfortable sleeping position becomes tricky. Some of the other challenges that we experience during pregnancy include increased urination frequency, lack of energy, nausea, and discomfort with body changes. Sleeping in a bad position could either harm the baby in the womb, or cause harm to us, such as our backs. It is therefore very important to ensure that we sleep in the right positions. In this article, we are going to discuss how to sleep while pregnant, featuring tips on how to rest more comfortably.

How to Sleep While Pregnant: Tips to Rest More Comfortably

Which Sleeping Positions Work Best?

Most people would think that the back is the best sleeping position for pregnant women, but they are mistaken, and especially not after the fifth month. This will exert pressure on the vena cava and aorta. The inferior vena cava carries blood from the feet and legs back to the heart, and it passes right behind the abdomen. Sleeping on the back therefore slows down blood circulation to both mother and baby due to the pressure exerted on the vessels. There is also the fact that the stomach pushes down on the intestines, and this could bring difficulties when it comes to breathing.

Now that we have ruled out the back, I know that some of you are thinking that the belly is the right position. The answer again is no, and this is because the stomach will press against the uterus and growing breasts, making it dangerous for the baby, and uncomfortable to the mother.

The safest way for pregnant women to sleep is on their side, and the left side to be exact. This is because the abdomen is growing, and the mother will get improved circulation. This means that blood that is packed with nutrients will find it easier to go to the placenta, from the heart, to feed the baby. The left side also prevents the body from applying too much pressure on the liver.

Bear Butt Double Parachute Camping Hammock

Since we have been talking about sleeping positions, I thought that we should do a bear butt hammock review . Sleeping on a hammock is generally not very advisable for pregnant women, but after you give birth and you’re recovering, it would be a great way to get your body back in condition. It is good for the back since the pressure points on the body are alleviated when you sleep on it. It is also great to get some good restful sleep when the baby is also asleep. The Bear Butt hammock is a durable and spacious hammock designed for couples, featuring the highest quality materials to make it durable and comfortable.

What Makes it Different?

Just like the name suggests, this hammock is strong enough to hold a bear and yet it can still be collapsed and stored in a small bag. It is the perfect hammock for just about everyone, from students to grandmas.

Pros

This hammock can carry up to 500 lbs. comfortably at 10’X6’, and when rolled up weight just 1 pound. This makes it both big and yet portable when rolled up.

Cons

It is not very budget friendly

Summary

When you’re recovering from your pregnancy or in your very early stages of pregnancy, this Bear Butt hammock can work for you. It can carry up to two people comfortably, and it is light and portable.

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The Best Sleeping Positions During Pregnancy

The pregnancy period can prove to be quite a tricky one for those that are not prepared for it. For starters, one would have to start getting adjusted to the changes in their bodies. There is also the fact that one would have to go for pre-natal care and also exercise a lot in order to keep healthy. There is also the fact that one has to eat very healthily and take care of their bodies, since anything bad could easily affect the baby. As the pregnancy progresses, one would have to move less around the home, meaning that they would probably need more automation services at their disposal. In this article, we are going to look at the best sleeping position during pregnancy.

As you move into your fifth month of the pregnancy, your back is definitely not best. Sleeping on your back can slow down blood circulation and lead to tummy problems, including the baby. This is because it pressurizes the aorta and inferior vena cava, the blood vessels that run behind your abdomen and carry blood back to the heart from the legs and feet.

The Best Sleeping Positions During Pregnancy

Not back or stomach

While lying on the back, breathing could become harder since the belly pushes down against the intestines. This could also lead to stomach problems. Sleeping on your stomach is not a great idea either, since the stomach would press down against the uterus, and not to mention the enlarging breasts.

Sleeping on the side is the best way to sleep during pregnancy, and it is also the safest method for the baby. It is also easy on your growing abdomen. According to experts, the left side is the better side for lying on, since it improves circulation, giving nutrient-packed blood an easier route from the heart to the placenta to nourish your baby. Lying on the left side also prevents the expanding body weight from pushing down too hard on the liver.

Positioning Tips

Below are some positioning tips that will ensure safety of the baby and comfort:

  • For more belly and back support: Prop a pillow under the tummy and between the knees as this will prevent you from rolling to your stomach or back.
  • For shortness of breath: Put a pillow under your side to raise your chest.
  • For heartburn: Prop up the head of the bed a few inches with books or blocks. This helps keep acids down in your stomach, rather than burning their way up your esophagus.

Innovative Sight & Sound

Now that you’re pregnant, you’ll want to make sure that you’re as comfortable as possible when in your home. You would want to have everything automated so as to give you as much rest as possible. Soothing music playing throughout the house would soothe and relax you, as well as easy access to your favorite television shows wherever you are in the house. That is where Innovative Sight & Sound come in.

Located in Charleston, SC, Santa Rosa Beach, FL and Tampa, FL, the Innovative Sight & Sound company specialize in high performance home theater and surround sound to state-of-the-art smart home automation systems and home security, simplifying and enhancing the enjoyment of technology, whether it is in your home or in your office. They come with high recommendations for smart home automation services, custom home theater installation and whole house audio and video installation. They offer you the best way to enhance your lifestyle, and especially if you are pregnant. Let technology comfort you in your pregnancy, and especially when everyone else is away at work.

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