Pregnancy turns your daily schedule over on its head. Things you could leisurely do now seem like a task. Although carrying a baby may prevent you from some of the things you previously enjoyed, there are misunderstandings regarding certain activities concerning the health and safety of pregnant women. You should know there are actually numerous fun adventures and exercises you can enjoy while expecting, so instead of limiting yourself to a boring pregnant lifestyle, try some of these nifty activities:
If you’re a marathon junkie, chances are that you’re going to have to cut back on the miles. However, the good news is your running days are far from over! Just get the proper recommendations and precautions from both your OB and trainers, and you can enjoy daily running and jogging to your heart’s content! Remember to avoid the heat, reduce your normal running minutes, and keep hydrated and properly fed so that you and your baby stay healthy through the whole process. You may feel your running is slower or more taxing, but that is natural because of the bodily stress and swelling that comes with pregnancy. So don’t overdo it. Just enjoy running at your new pace.
Yes, you read that right. As daunting as these seem, depending on your trimester, you’re more than capable of enjoying this hardcore adventure. Cardio is important during pregnancy, and hiking helps you get your required exercise. You can still enjoy a beautiful scenic trek as long as you maintain your pace, keep hydrated and fed, do not exert yourself, and prepare the proper equipment. Don’t shy away from getting help! Have family and friends accompany you to make the hike easier and more fun.
Myths regarding the risks of prenatal yoga have been debunked many times now. Your body needs its exercise to keep you healthy, and no better way to do that while pregnant than with yoga. Not only is yoga good physical exercise, but it also helps mothers relieve themselves of any pregnancy jitters and mental stress because of controlled breathing during the process. Yoga also helps maintain proper posture so that the baby weight doesn’t cause any long-term back and muscle problems. Moreover, keeping the body fluid aids reduce foot swelling, a common problem for expecting mothers. Make sure to practice safe prenatal yoga, and not overexerting yourself since muscle cramps can be harmful to your baby.
If you are pregnant and bored of sitting at home, then you should book the best snorkeling tours in Cozumel. Why? Because snorkeling is a fun healthy activity for pregnant women to enjoy! Cozumel Snorkel provides you with the best tour packages for a great snorkeling time, whether you are a rookie or an experienced pro. Enjoy diving into crystal blue waters to see an array of ecosystems, with turtles and stingrays swimming alongside you. The snorkeling helps you get your daily dose of physical exercise while giving you stress relief through controlled breathing and beautiful sightseeing. If you are still worried about your baby and feel snorkeling is not safe, then just sit back and enjoy a glass-bottomed boat ride while you get to see the beauty of the world’s second largest reef all around you. Take a picture while you are at it, with affordable underwater cameras to shoot your whole experience to make a memory album that you can share with your baby in the future!
Make sure to ask your OB about whether or not traveling and snorkeling are right for you and make full use of the experienced Cozumel Snorkel support team for any problems you may face.