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The Top 3 Exercises to Lose Post-Partum Weight

Trying to shed those extra pounds after you’ve given birth to a beautiful little baby? Weight loss has become an issue for a large percentage of people. Diet and exercise are the two best things recommended by doctors and physicians to lose weight in a proper manner. Today we are going to discuss 3 exercises which can be easily done and can help a lot in losing weight, especially after you’ve given birth.

Keep in mind that all the exercises listed below require for you to be in an open room with lots of space to move your body around without hitting any furniture or the walls. Unfortunately, if you live in a small apartment, this won’t be possible for you. Luckily, you can always check out acreage for sale mission bc and purchase acreage so that you get to have all that extra space to yourself. Not only will this be useful in terms of having spacious area to exercise, but once your family starts expanding, having more room for everyone will prove to be very beneficial.

The Top 3 Exercises to Lose Post-Partum Weight
The Top 3 Exercises to Lose Post-Partum Weight

Physicists suggest cardiovascular exercises, also known as aerobics, over all other exercises such as strength and resistance training. That is because these help the most in burning calories, which can lead to satisfactory results.

  1. The Side Crunch

The Side Crunch is an abdominal exercise which also helps you lose all that extra weight that you want to get rid of. That entire extra fat layer lying above your hips can be gotten rid of by doing this simple exercise. It does take a little practice, but once perfected can prove to be very effective for you.

Start off by lying on the floor and kneeling to one side with the support of your right palm. Keeping in that position and keeping yourself balanced, extend your left leg and point your toes in a straight direction. Now place your left hand behind your head in such a way that your elbow is pointing towards the top. Moving on slowly left your leg to hip height while extending your arm above your leg. Bring the left side of your hip towards your rib cage while looking over your hand. Repeat it 15-16 times and take a break then.

  1. The Climb Up

The Climb Up is yet another effective workout for losing weight. This can again be done at home easily and can help you in losing those extra pounds. It uses some simple and basic techniques which can be perfected in no time.

First grab a 3 foot long scarf or thin cloth. Then continue by lying on the floor with the scarf wrapped around the ball of your right foot, pulled, and left foot at rest. Extend your right leg at the same time. Slowly lift yourself up by slowly walking your hands up the scarf. Now lower your back down while walking your hands down the scarf. Repeat 16-20 times.

  1. The Cobra

Once you have done a few tiresome workouts, The Cobra can give you a little relaxation and still proves to be a great workout.

Lie face down on the floor placing your palms near your chest. Lift your head, shoulders and chest but pull your shoulder blades down together. Hold this for 2 counts and lower back down. Repeat this couple of times; you will feel your rib cage lengthening.

These are just a few of many workouts you can do at home to lose weight quickly. These are the ones recommended by expert physicians; and can help tone your body shape amazingly.

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