Healthy eating during pregnancy is so important. When you mind your eating habits during pregnancy you reduce the chances of gaining a whole lot of weight during pregnancy, you reduce the chances of getting unsightly stretchmarks and you boost your overall energy levels during a time when your baby seems to be draining you out. Healthy eating during pregnancy is also very important for the health of your child and not just because some foods can be toxic to your baby but also because the foods you eat affect your child’s future.
How unhealthy eating affects your unborn baby
It is important to eat as healthy and as organic as possible during pregnancy. Junk foods and unhealthy snacks can affect your baby’s health in the following ways;
– Your little one can develop a liking for fatty and unhealthy foods.
– Babies can get an increased risk for allergies.
– Genetic abnormalities are a much bigger risk when you consume a lot of toxins and unhealthy foods.
– Unhealthy foods can result in a smaller head circumference and a lower birth weight.
– Lots of junk foods don’t have much nutritional value which affects the growth of your child.
– Unhealthy foods can result in digestive problems which can make your pregnancy a whole lot more uncomfortable and can even result in premature birth.
Easy tips to eat healthy during pregnancy
Eating healthy isn’t easy for one big reason; You have to prepare the food yourself. It is the only way you will know exactly goes into the foods. Here are a few tips to help you stay healthier a lot easier:
Bake snacks in bulk – You can keep pregnancy cravings in check by keeping a good supply of healthy snacks ready at all times. Start baking snacks in bulk. Snacks like muffins can be frozen and other snacks like energy bites have a good shelf life. With a good stand mixer, you can easily bake months’ worth of yummy snacks that will keep you from indulging in unhealthy foods. Check out these best budget stand mixers so you can bake any type of snack easily and quickly without all the mess.
Stock up on veggies – Raw veggies like cucumber, celery, and carrots are very healthy and can be a good snack or even a meal if you just don’t have the energy to cook. Stock up on veggies and try to get in as much as possible.
Stock up on fruits – Fruits is sweet, delicious and healthy. You can definitely get a whole lot of fresh fruits every week so there will always be a healthy sweet treat too much on whenever you get hungry.
Nuts are golden – Nuts like almonds, pecan and more are all great for your body. You can definitely stock up on nuts and enjoy them as a snack whenever you feel hunger.
Fish is great for pregnancy – Shellfish is best avoided during pregnancy but other fish is great. The omega 3 in fish is good for developing a smart little baby and fish is overall healthy since it doesn’t promote weight gain.
Eating healthy becomes a whole lot easier when you have the right tools at your disposal and when there is always something healthy close by to keep you from indulging in unhealthy takeaways and candies.